FAST DAILY DIET » Fitness http://fastdailydiet.com DAILY DIET TIPS BLOG Sun, 12 Feb 2012 01:13:01 +0000 en hourly 1 http://wordpress.org/?v=3.3 BodyForm Total Fitness Platformhttp://fastdailydiet.com/bodyform-total-fitness-platform/ http://fastdailydiet.com/bodyform-total-fitness-platform/#comments Sat, 22 May 2010 07:15:00 +0000 admin http://fastdailydiet.com/bodyform-total-fitness-platform Introducing the BodyForm Total Fitness Platform a compact home exercise machine that lets you get a total-body workout anytime, anywhere. Between phone calls, car pools, and late nights at the office, you don’t always have time to get to the gym.

The BodyForm Total Fitness Platform lets you get a great workout whenever it s good for you. Compact and portable, it can slide under your bed or desk. With BodyForm, a great workout is ready when you are. 15 exercises for total body toning. Shape, tone and strengthen your arms, chest, back, shoulders, legs, hips and obliques. A great way to improve muscle strength.

Includes full-color workout guide with 15 exercises. Easy to use. Simply stand on the BodyForm platform and pull the tension cables to perform exercises that target specific muscle groups. Build your strength. Variable resistance dial lets you adjust settings for each exercise (5 70 lbs.), gradually moving up as your strength increases. Smooth concentric resistance cables retract automatically.

Work out anywhere. BodyForm is compact, portable and stores easily under your bed or desk. Now you can always get your workout in, with the BodyForm Total Fitness Platform. Maximum user weight limit is 300 lbs.

]]> http://fastdailydiet.com/bodyform-total-fitness-platform/feed/ 0 Stamina Elite Total Body Recumbent Bikehttp://fastdailydiet.com/stamina-elite-total-body-recumbent-bike/ http://fastdailydiet.com/stamina-elite-total-body-recumbent-bike/#comments Sat, 22 May 2010 07:08:00 +0000 admin http://fastdailydiet.com/stamina-elite-total-body-recumbent-bike In addition providing a standard recumbent-bicycle aerobic and lower-body workout this Stamina elite total body recumbent bike has rotating handles so arms, shoulders, and back can be exercised as well. A heavy-weighted flywheel-resistance and belt-drive train gives ensures smooth pedaling, and tension can be adjusted to any of eight levels to increase or decrease intensity without interrupting a workout. A battery-operated monitor displays speed, distance, time, calories burned, and pulse, which is measured by sensors in handrails beside the seat. The seat and seatback are molded and padded for comfort and adjustable. Oversized foot pedals and adjustable foot straps hold feet securely to improve pulling motion while pedaling. The Stamina elite total body recumbent bike also has a water-bottle holder. Assembled (instructions included), the steel-frame bike measures 49-5/8 inches long x 23-5/8 inches wide x 48-5/8 inches high and weighs 117 pounds.


Product Features:

– Quiet magnetic resistance.
– Multi-function monitor.
– Includes both upper hand pedals and lower foot pedals for a full body workout.
– Comfortable padded seat and seatback.
– Adjustable angle seatback; sturdy steel frame.

]]> http://fastdailydiet.com/stamina-elite-total-body-recumbent-bike/feed/ 0 Stamina 5325 Magnetic Resistance Upright Exercise Bikehttp://fastdailydiet.com/stamina-5325-magnetic-resistance-upright-exercise-bike/ http://fastdailydiet.com/stamina-5325-magnetic-resistance-upright-exercise-bike/#comments Sat, 22 May 2010 07:03:00 +0000 admin http://fastdailydiet.com/stamina-5325-magnetic-resistance-upright-exercise-bike Enjoy an effective low-impact aerobic workout in your home with the Stamina 5325 magnetic resistance upright exercise bike a great tool for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. The Stamina 5325′s magnetic resistance gives you a quiet, smooth workout with a tension dial that lets you choose and change the intensity/resistance anytime during your workout.

The Stamina 5325 magnetic resistance upright exercise bike lets you choose your own workout intensity with the eight-step adjustable tension control, or use one of the six preset programs with pace guide. The aero handlebars have built-in pulse sensors to check your heart rate while you are working out, and the oversized, sculpted seat is padded and adjustable to fit any size rider. The electronic, battery-operated monitor lets you know when you are working within your target heart rate zone, and keeps you motivated during your workout by displaying speed, distance, time, and calories burned.

Features and Specifications:

– Resistance: Smooth, quiet, magnetic resistance.
– Easy-to-reach tension dial controls with eight-step tension levels.
– Large, easy-to-read monitor displays all tracking information on one screen.
– Built-in InTouch monitor tracks time, speed, distance, calories, and scans with simple, one-button control.
– 6 preset fitness programs with pace guide.
– Built-in hand pulse sensors on handlebars.
– Comfortable, oversized wrapped vinyl seat, multiple seat positions adjusts to fit most users.
– Oversized, weighted pedals.
– Wheels for easy transport, leveling stabilizer caps.
– Maximum user weight: 300 pounds.
– Warranty: 1 year on frame, 90 days on parts.

]]> http://fastdailydiet.com/stamina-5325-magnetic-resistance-upright-exercise-bike/feed/ 0 Marcy Magnetic Recumbent Exercise Bikehttp://fastdailydiet.com/marcy-magnetic-recumbent-exercise-bike/ http://fastdailydiet.com/marcy-magnetic-recumbent-exercise-bike/#comments Sat, 22 May 2010 06:55:00 +0000 admin http://fastdailydiet.com/marcy-magnetic-recumbent-exercise-bike Getting fit at home has never been easier with the Marcy magnetic recumbent exercise bike. The cycle offers eight levels of preset resistance, with an easy-to-adjust tension-tightening knob helping you match the workout to your fitness level. It’s also easy to track your workout progress thanks to the large console display, which tracks your speed, distance, time, and calories burned. Best of all, the Marcy magnetic recumbent exercise bike is comfortable and supportive, with a recumbent step-through frame for easy mounting and dismounting and an adjustable seat that accommodates different body types and sizes. The recumbent frame is ideal for people who find traditional upright bikes uncomfortable, or for folks who are recovering from injury.

Other features include counterbalanced pedals with adjustable foot straps, a powder-coated finish, and transport wheels for easy mobility. The Marcy magnetic recumbent exercise bike measures 55 by 40 by 25 inches (W x H x D) and weighs 66 pounds.

Product Features:

– Recumbent exercise bike with 8 levels of preset resistance.
– Easy-to-adjust tension-tightening knob for different fitness levels.
– Large console display tracks speed, distance, time, and calories.
– Counterbalanced pedals with adjustable foot straps; built-in transport wheels.
– Measures 55 x 40 x 25 inches (W x H x D) and weighs 66 pounds.

]]> http://fastdailydiet.com/marcy-magnetic-recumbent-exercise-bike/feed/ 0 Schwinn 240 Recumbent Exercise Bikehttp://fastdailydiet.com/schwinn-240-recumbent-exercise-bike/ http://fastdailydiet.com/schwinn-240-recumbent-exercise-bike/#comments Sat, 01 May 2010 11:04:00 +0000 admin http://fastdailydiet.com/schwinn-240-recumbent-exercise-bike Save money on monthly gym fees and get in shape at the same time with the comfortable Schwinn 240 recumbent exercise bike. It offers a compact design and the feel of a more traditional outdoor bike while relying on core, stabilizing muscles to balance your body weight. Features include a 20-pound flywheel, 16 resistance levels, 17 programs, adjustable seat, and both telemetry and contact heart rate monitoring. The Schwinn 240 recumbent exercise bike also includes the following exclusive Schwinn features:

BioFit Comfort:

- Seating system with padded ergonomic seat and dual-position lumbar support
- Adjustable console and seat.

BioDyne Performance:

- Perimeter weighted flywheel for a true road feel, and smooth, consistent workouts
- Oversized stabilizers and levelers that are built-in for a solid workout platform.

BioConnect Feedback:

- 17 workout programs, including 8 course profiles, target heart rate, 2 user profiles with custom workouts
- Backlit, multi-color console for easy viewing
- Schwinn Advantage workout tracking, an easy way to set fitness goals and measure your progress right on the console
- Telemetry-enabled, integrated grip heart rate system for easy fitness monitoring.


Features & Specifications:

- 16 resistance levels
- 20-pound flywheel
- Eddy Current Brake (ECB) resistance system
- Adjustable handlebars and console
- Walk-through frame
- Water bottle holder
- Reading rack
- Magazine storage rack under the seat
- Transport wheels
- Switchable from miles to kilometers (KM)
- Maximum user weight: 300 pounds.

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]]> http://fastdailydiet.com/schwinn-240-recumbent-exercise-bike/feed/ 0 Confidence Fitness Space Saving X Bikehttp://fastdailydiet.com/confidence-fitness-space-saving-x-bike/ http://fastdailydiet.com/confidence-fitness-space-saving-x-bike/#comments Sat, 01 May 2010 10:59:00 +0000 admin http://fastdailydiet.com/confidence-fitness-space-saving-x-bike Need a good exercise bike but don’t have the space to store a commercial-size model? Turn to the Confidence stow-away exercise bike, which folds compactly after use for storage in a closet or corner of your home. Despite it’s small size, the bike still offers an efficient lower-body cardio workout, with such features as an adjustable magnetic resistance system and nonskid foot pedals. Overall, each workout on the stowaway bike burns four times as many calories as walking. In addition, the bike includes a four-function computer that tracks your riding time, speed, distance, and calories. And thanks to the high-quality frame, the bike will keep you fit for years to come. Other features include an adjustable padded seat, safety straps on the pedals, and a tool kit with all the necessary tools for home assembly. The Confidence Fitness Space Saving X Bike measures 17.5 by 53 by 22 inches (W x H x D) when folded, 17.5 by 46 by 33 inches when unfolded, and weighs 50 pounds.

Product Features:

– Stowaway exercise bike with folding frame for easy storage
– Adjustable magnetic resistance system and nonskid foot pedals with straps
– 4-function computer tracks your riding time, speed, distance, and calories
– Adjustable padded seat; workouts burn 4 times the calories as walking
– Measures 17.5 x 53 x 22 inches (W x H x D) when folded; weighs 50 pounds.

]]> http://fastdailydiet.com/confidence-fitness-space-saving-x-bike/feed/ 0 Spinner® Sport Spin Bike with 4 Spinning DVDshttp://fastdailydiet.com/spinner%c2%ae-sport-spin-bike-with-4-spinning-dvds/ http://fastdailydiet.com/spinner%c2%ae-sport-spin-bike-with-4-spinning-dvds/#comments Sat, 01 May 2010 10:54:00 +0000 admin http://fastdailydiet.com/spinner%c2%ae-sport-spin-bike-with-4-spinning-dvds The original home Spinning bike, the Spinner Sport Spin Bike with 4 Spinning DVDs offers an easy-to-use resistance knob and signature weighted flywheel to let you conquer intervals, jumps and climbs galore. Like the Spinner bikes used in health clubs around the world, the Spinner Fit is designed to offer riders a “real bike” feel. It features a weighted flywheel to generate momentum and keep pedals moving, a wide, padded seat that can be adjusted both horizontally and vertically, and four DVDs that provide a comprehensive program to achieving your optimal fitness by building strength and endurance.


Features:

– Resistance Knob: The home version of the Spinner comes equipped with an uncomplicated resistance knob. Simply turn the dial to adjust your resistance quickly and easily.
– Weighted Flywheel: The weighted flywheel creates momentum, which keeps the pedals moving. This translates into a non-impact workout and a fluid pedal stroke.
– Patented Handlebar Design: Our no-slip design features foam grips for comfort and safety–plus easy adjustability to accommodate riders of all sizes and abilities.
– Seat: The Spinner Sport has a special wide, padded seat so that you are comfortable and balanced during your workouts. The seat is also adjustable, both vertically and horizontally, so you can create a personalized fit.

Specifications:

– Flywheel weight: 31 pounds
– Maximum user weight: 250 pounds
– Weight: 90 pounds
– Dimensions: 44 x 18 x 38 inches (L x W x H).

Included DVDs:

– SPIN & Sculpt builds strength and challenges the lower body by simulating a ride to the top of Mt. Everest.
– SPIN & Burn is a fun and energizing cardio workout that builds endurance, burns fat and torches calories.
– SPIN & Slim packs the benefits of interval training into a 30-minute workout.
– Johnny G Live is a 40-minute ride led by Spinning creator, Johnny G. Filmed live on Miami Beach, the ride includes cardiovascular conditioning and strength training.

]]> http://fastdailydiet.com/spinner%c2%ae-sport-spin-bike-with-4-spinning-dvds/feed/ 0 Marcy Upright Mag Cyclehttp://fastdailydiet.com/marcy-upright-mag-cycle/ http://fastdailydiet.com/marcy-upright-mag-cycle/#comments Sat, 01 May 2010 10:48:00 +0000 admin http://fastdailydiet.com/marcy-upright-mag-cycle Getting fit at home has never been easier with the Marcy magnetic upright exercise bike. The cycle offers a smooth and quiet magnetic resistance system, with eight levels of preset resistance to accommodate several fitness levels. It’s also easy to track your workout progress thanks to the large console display, which tracks your speed, distance, time, and calories burned. And to ensure maximum comfort while you ride, the Marcy Upright Mag Cycle includes a unique seat that’s height adjustable to match different body types and sizes. Other features include foam padded grips, a durable powder-coated finish, counterbalanced pedals with adjustable foot straps, and transport wheels for easy mobility. The Marcy Upright Mag Cycle measures 31.5 by 48.75 by 18 inches (W x H x D) and weighs 43 pounds.

Product Features:

– Upright exercise bike with smooth magnetic resistance system
– 8 levels of preset resistance accommodates several fitness levels
– Large console display tracks time, distance, speed, and calories burned
– Counterbalanced pedals with adjustable foot straps; transport wheels
– Measures 31.5 x 48.75 x 18 inches (W x H x D) and weighs 43 pounds.

]]> http://fastdailydiet.com/marcy-upright-mag-cycle/feed/ 0 Paradigm 7101 ACTIVcycle Motorized Exercise Cyclehttp://fastdailydiet.com/paradigm-7101-activcycle-motorized-exercise-cycle/ http://fastdailydiet.com/paradigm-7101-activcycle-motorized-exercise-cycle/#comments Sat, 01 May 2010 10:34:00 +0000 admin http://fastdailydiet.com/paradigm-7101-activcycle-motorized-exercise-cycle This Paradigm 7101 ACTIVcycle Motorized Exercise Cycle allows you to exercise your legs while sitting at a computer, watching TV, or just relaxing in a chair reading. It also can be used on a desk or table, for arm and shoulder exercises. It comes pre-assembled and is ready to use out of the box. The foot pedals have an adjustable foot strap and are easy on and off. A non skid floor or desk mat is included. The Paradigm 7101 ACTIVcycle Motorized Exercise Cycle is motor driven, with adjustable speed and an overload protection feature. The Paradigm 7101 ACTIVcycle Motorized Exercise Cycle can also be used without the motor for greater resistance. It comes with a multi functioning LCD display that reads out distance, time, calories and speed. The cycle also has built in carry handles for easy relocation. It is a low impact workout, easy on the joints. Exercising using the Paradigm 7101 ACTIVcycle Motorized Exercise Cycle promotes blood circulation, improves balance, and strengthens muscles.

The Paradigm 7101 ACTIVcycle Motorized Exercise Cycle has an adjustable speed motor that offers a low impact workout that’s easy on the joints, and it can also be used without the motor for greater resistance. The foot pedals have an adjustable foot strap and are easy on and off. Other features include a multi-function LCD that displays distance, time, calories and speed, built-in carry handles, and a non-skid floor mat. It measures 16 by 16 by 13 inches (WxLxH) and weighs 12.5 pounds.

Benefits of in-chair fitness:

- Low impact, easy on the joints
- Promotes blood circulation
- Saves time and space
- Improves movement and balance
- Warms up muscles
- Controlled range of motion to prevent muscle strain
- Seated position exercise to unload your body weight
- Motor assisted cycle for effortless movement

Product Features:

- Exercise while you work, watch TV, browse the internet from seated position
- Promotes blood circulation, improves balance, and strengthens muscles
- Adjustable speed motor that offers a low impact workout that’s easy on the joints
- Multi-function LCD displays distance, time, calories and speed
- Built-in carry handles for easy portability, includes non-skid floor mat.

]]> http://fastdailydiet.com/paradigm-7101-activcycle-motorized-exercise-cycle/feed/ 0 HCI Fitness PhysioStep RXT-1000 Recumbent Elliptical Trainerhttp://fastdailydiet.com/hci-fitness-physiostep-rxt-1000-recumbent-elliptical-trainer/ http://fastdailydiet.com/hci-fitness-physiostep-rxt-1000-recumbent-elliptical-trainer/#comments Fri, 09 Apr 2010 20:24:00 +0000 admin http://fastdailydiet.com/hci-fitness-physiostep-rxt-1000-recumbent-elliptical-trainer The PhysioStep RXT-1000 recumbent elliptical cross trainer is the latest innovation in exercise technology. It provides a stress-free, effective and low-impact total body workout! The PhysioStep RXT-1000 recumbent elliptical trainer combines a relaxing recumbent sitting position with the natural motion of an elliptical, to create a truly unique fitness experience. The PhysioStep elliptical trainer is designed to benefit a wide range of users and age groups including active aging, deconditioned and rehab training. This unit is made for high use Commercial Settings and the price point makes it an affordable purchase for clubs, hospitals, physical therapy clinics as well as home users.


The PhysioStep RXT-1000 recumbent elliptical cross trainer features a self-powered generator system and an easy-to-read, oversized display panel that tracks such details as Speed, Time, Distance, Pulse, RPM, Watts, Calories and heart rate (in conjunction with the built-in heart rate receiver and contact heart rate grips). The unit has 16 Workout levels as well as 12 built-in programs to guide you through you workout. Users will love the comfortable ergonomically designed seat with adjustable backrest. The seat also adjusts by sliding forward for easy entry onto the unit and backwards for your workout position, supporting up to 350 lbs. This unit is Multi-Functional and can also be used for a concentrated arm UBE workout or concentrated Leg and Core workout.

Features:

– Ergonomically Designed Comfort Seat: With micro-adjustment sliding positioning system and oversize adjustment lever. Non-slip surface provides ultimate stability during the workout and contoured back rest gives users lumbar support.
– Over-Size Easy to Read Backlit LCD Display: The high-resolution LCD Monitor provides a selection of 18 exercise programs with instant feedback of heart rate, calories, mets, watts, elapsed time, distance and total strides.
– Convenient Contact Heart Rate: Large easy-to grip contact heart rate sensors and also includes a wireless heart rate Receiver that is Polar compatible.
– Non-Slip Large Footplates: The sure-grip surface on these large footpads ensures that users will glide with ease. Optional velcro straps to secure foot positioning included.
– Micro-fit Adjustments: Users can easily adjust the seat and arm positioning using the quick-adjust system. These adjustments allow the PhysioStep to work comfortably for a wide variety of users.

Technical Specifications:

– Resistance System: Commercial Computer-Controlled ECB.
– Resistance Levels: 16.
– Seated Elliptical Stride Length: 12 inches.
– Arm System: Multi Position Synchronized Motion.
– Seat Rail: Extruded Aluminum; Indexed Adjustment.
– Pedals: Oversized Pedal Platforms with sure-grip diamond plate texture.
– Power: Self Powered.
– Storage: Water Bottle Holder.
– Dimensions: 48 x 32 x 44 inches (LxWxH).
– Weight: 209 pounds.
– Max User Weight: 350 pounds.

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