FAST DAILY DIET » abdominal http://fastdailydiet.com DAILY DIET TIPS BLOG Sat, 11 Feb 2012 16:14:27 +0000 en hourly 1 http://wordpress.org/?v=3.3 Abdominal Roller Slidehttp://fastdailydiet.com/abdominal-roller-slide/ http://fastdailydiet.com/abdominal-roller-slide/#comments Wed, 11 Nov 2009 04:13:24 +0000 admin http://fastdailydiet.com/abdominal-roller-slide Abdominal Fitness Equipment Ab Slider is the totally fast and easy way to shed inches, build muscles, and tone those “hard to” areas of the body. The Ab Roller Slide lets you do many excercises like abdominal stretch, seated hamstring stretch, v-hamstring stretch, shoulder and bicep stretches, therapy stretches, vertical lat stretches and more. The Roller Slide is a complete upper body workout that shaps, tones and strengthens in just minutes a day. With this abdominal fitness equipment one can work on abs, waistline, obliques, arms, chest, back, and shoulders. Ab slider is the latest in abdominal exercise equipment intended for fast, effective ab exercise. Ab roller slide is compact, portable, and helps you achieve the abs you’ve always wanted. The unique progressive power range of the ab slider makes it highly effective and targets the areas you need to work on most. The smooth gliding action is the simple and effective secret of ab slider moving forwards and back will do the trick.Product Features

- Ab Slider allow you to slim, tone, and firm your muscles.
- Abdominal Fitness Equipment works your abs, arms, shoulders and waist.
- Ab roller slide is compact, portable, and helps one to achieve the abs wanted.
- The smooth gliding action is the simple and effective secret of ab slider moving forwards and back will do the trick.
- The unique progressive power range of the ab slider makes it highly effective and targets the areas you need to work on most.

]]> http://fastdailydiet.com/abdominal-roller-slide/feed/ 0 Ab Lounge XLhttp://fastdailydiet.com/ab-lounge-xl/ http://fastdailydiet.com/ab-lounge-xl/#comments Wed, 11 Nov 2009 04:13:22 +0000 admin http://fastdailydiet.com/ab-lounge-xl
The Ab Lounge XL Abdominal Exerciser is the newest model of the revolutionary abdominal fitness trainers made by Fitness Quest. Enjoy a full range of motion without straining your head, neck, and back, as the Lounge XL allows you to exercise off the floor. Maintain better form, and efficiency of movement than you could with traditional bent-knee crunches as you tone your upper and lower abdominals, and watch your love handles melt away. Full recline option provides over 180 degrees of motion, allowing you to release stress that has built up in your spine and neck muscles. The “jackknife” movement focuses the workout strictly on your core stomach and back muscles, for a safe, efficient, and targeted workout.

The Ab Lounge XL Abdominal Exerciser takes abdominal exercise chairs to a new level of comfort. The cool, breathable mesh seat, and durable rolled steel frame can support up to 275 pounds. Padded ISO-grip handles are comfortable to hold, and make the jackknife motion easier, particularly for beginners. Adjustable foot pedals easily accommodate any height from 4 feet, 5 inches and up. The new quick-release folding mechanism, with a lever not a hinge, make the chair a snap to fold- just pull back on the lever and fold. Additionally, the Lounge comes equipped with a focus strap, allowing you to perform the advanced jackknife movement by simply extending your legs. Developing your core strength will help you look better, feel better, and perform better in everyday life and play.

At whatever your level of fitness, abdominal exercise chairs allow you to strengthen your core abdominal and back muscles with a full range of motion and improved form. Abdominal exercise chairs help you maintain proper alignment, and efficiency of movement by supporting your head, neck, and back. If you have trouble getting down on the floor, and find traditional stomach crunches awkward and uncomfortable, abdominal exercise chairs make exercising your core accessible. Additionally, you can rest comfortably between repetitions, watch TV, or just lounge on the chair.

Specifications:

- Cool, breathable mesh seat
- Padded ISO-grip handles on each side of the top of the Lounge make the jackknife motion easier, particularly for beginners
- Adjustable foot pedals move with you for extra comfort, and can accommodate any height from 4 feet, 5 inches and up
- New quick-release folding system works like a snap- just pull back on the lever fold
- Focus strap, allowing you to perform the advanced jackknife movement, by simply extending your legs
- Fitness expert Rosalie Brown’s new AB Blasting DVD provides XL workouts for all fitness levels.

]]> http://fastdailydiet.com/ab-lounge-xl/feed/ 0 Ab Lounge Ultra Sport Abdominal Exerciserhttp://fastdailydiet.com/ab-lounge-ultra-sport-abdominal-exerciser/ http://fastdailydiet.com/ab-lounge-ultra-sport-abdominal-exerciser/#comments Wed, 11 Nov 2009 04:13:11 +0000 admin http://fastdailydiet.com/ab-lounge-ultra-sport-abdominal-exerciser
Strengthen your core abdominal and back muscles in comfort with the revolutionary Ab Lounge Ultra Sport Abdominal Exerciser. Enjoy a full range of motion without straining your head, neck, and back, as the Lounge allows you to exercise off the floor. Maintain better form, and efficiency of movement than you could on the floor as you tone your upper and lower abdominals, and watch your love handles melt away. Full recline option provides over 180 degree stretching, allowing you to release stress that has built up in your spine and neck muscles. The “jackknife” crunch focuses the workout strictly on your core stomach and back muscles, for a safe, efficient, and targeted workout.

Ab Lounge Ultra Sport Abdominal Exerciser has a quick-release folding mechanism for easy storage, and at 32 pounds is not hard to lift. The durable, rolled steel frame is built to last. The breathable mesh seat is designed for comfort during the most intense workouts. Developing your core strength will help you look better, feel better, and perform better in everyday life and play.

At whatever your level of fitness, abdominal exercise chairs allow you to strengthen your core abdominal and back muscles with a full range of motion and improved form. Abdominal exercise chairs help you maintain proper alignment, and efficiency of movement by supporting your head, neck, and back. If you have trouble getting down on the floor, and find traditional stomach crunches awkward and uncomfortable abdominal exercise chairs make exercising your core accessible. Additionally, you can rest comfortably between repetitions, watch TV, or just lounge on the chair.

]]> http://fastdailydiet.com/ab-lounge-ultra-sport-abdominal-exerciser/feed/ 0 Ab Exercises – Are Ab Exercises The Answer For Belly Fat?http://fastdailydiet.com/ab-exercises-are-ab-exercises-the-answer-for-belly-fat/ http://fastdailydiet.com/ab-exercises-are-ab-exercises-the-answer-for-belly-fat/#comments Wed, 11 Nov 2009 04:12:52 +0000 admin http://fastdailydiet.com/ab-exercises-are-ab-exercises-the-answer-for-belly-fat Men and women with all sizes of waists constantly search the web for the magic to get rid of stubborn belly fat. Fitness forums are bombarded with the questions and the replies. The answer most often given is to get a particular ab exercise routine or apparatus and burn it off. Unfortunately, the magic routine or apparatus often recommended more often than not simply doesn’t work.

If any of the magic really worked, why would so many people still be in search of the elusive elixir? Let’s face it, the models you see posing attractively while using the equipment and demonstrating the routine did not come by those six-pack abs and sculpted physiques from using the equipment. The models were chosen because they already had the abs.

So how do you get those ripped stomachs? For sure it is not from abs workouts alone. Even if exercise by itself was enough, the exercises most people are looking for are not the right types to help lose that stubborn belly fat. Besides which, there simply is no combination of abs exercises or complete workouts that will melt off that belly fat.

Ab workouts do strengthen and build muscle tissue. They are just not designed to burn fat. The purpose of abs routines is to tone and strengthen the abdominal muscles. The abs are already there under the fat but if you want to see them you need to work on getting a full body workout. This increases the metabolic rate and increases the fat burning potential of your system.

Many experts stress cardio workouts to achieve this, but again, cardio alone is not the solution. What it takes is a complete, rounded program that works all of your lean muscle tissue with resistance training and multi-joint high intensity exercises.

The real magic to burning that extra belly fat covering the abdominals is consistent full body, high intensity routines combined with a healthy, nutrient rich balanced diet. Ab workouts by themselves even if they include specific ab exercises like crunches and leg raises will never make you lose your belly fat.

In spite of this, the majority of people trying to lose their gut still continue with their daily ab workouts using hundreds of reps. And the internet is full of people still handing out this bogus advice in fitness forums. But it does not work! The “experts” did not get six-pack abs that way and neither will you.

I am not saying that you should ignore ab routines. Abdominal exercises are important. You need them to strengthen and tone the abdominal muscles and they are a major aid to your back. But you need to mix them into a complete exercise routine to enjoy their full benefit. The fact is that abdominal exercises are not structured to melt the fat and they never will.

The most important factors for weight loss in general and belly fat loss in particular are a full body resistance workouts and a healthy, balanced diet. Full body exercises will also work the abs and core muscles and melt the belly fat so you can see that six-pack of abs that you already have buried in there.

By Gerry Marsh

About the Author:
Lose that gut and finally see your six-pack with your FREE copy of Training & Nutrition Insider Secrets for a Lean-Body on the authors’ blog. Secrets to ripped six-pack abs, dumping the belly fat and many other weight loss and fitness tips are revealed.

Article Source: http://www.statssheet.com/articles/article81219.html

]]> http://fastdailydiet.com/ab-exercises-are-ab-exercises-the-answer-for-belly-fat/feed/ 0 John Abdo AD1600 AB-DOer Xtremehttp://fastdailydiet.com/john-abdo-ad1600-ab-doer-xtreme/ http://fastdailydiet.com/john-abdo-ad1600-ab-doer-xtreme/#comments Wed, 11 Nov 2009 04:11:56 +0000 admin http://fastdailydiet.com/john-abdo-ad1600-ab-doer-xtreme
A fun alternative to those grueling crunches and sit-ups, the John Abdo AD1600 AB-DOer Xtreme allows you to work your abdominal muscles without ever having to get on the floor. From a comfortable seated position, the user grips the shoulder-high handlebars and rotates the torso in various directions at various speeds to tone abdominal and oblique muscles and strengthen back muscles, while also elevating heart rate. The John Abdo AD1600 AB-DOer Xtreme is ergonomically designed to take the pressure off your spine and features thick, padded rollers that massage your back during your workout. Three instructional videos are included with the unit (Six-Pack Attack, Fat-Blaster, Back & Spine Conditioning) and demonstrate easy-to-follow work out routines along with warm-up and cool-down exercises. The Ab Doer requires no assembly tools and folds easily for compact storage.

Strengthen your core and increase flexibility with one simple machine. John Abdo’s Ab-Doer Xtreme trims, tightens and tones your upper abs, lower abs, obliques and lower back without while actually increasing the limberness of your entire midsection, including your lower back. Folds flat for easy storage. The AB DOER Xtreme is an abdominal toning machine that was invented by John Abdo. The product allows you to work your abs from a seated position.

]]> http://fastdailydiet.com/john-abdo-ad1600-ab-doer-xtreme/feed/ 0 Red XL Abdominal Exerciserhttp://fastdailydiet.com/red-xl-abdominal-exerciser/ http://fastdailydiet.com/red-xl-abdominal-exerciser/#comments Wed, 11 Nov 2009 04:11:52 +0000 admin http://fastdailydiet.com/red-xl-abdominal-exerciser
Sculpt and strengthen your core and midsection without doing another back-breaking crunch or sit-up with the Red XL Abdominal Exerciser. Every workout starts on a deep padded seat with comfort handles. Once you’re seated, you simply use the power of core rotation and resistance to tone your abdominal and oblique muscles. As your strength and conditioning improves, you can add up to 80 pounds of Torsion Max resistance to make your workouts even more challenging. Made of heavy-duty steel, the Red XL comes with a workout DVD and nutrition program and supports up to 24 different exercises. It also folds up for easy storage.

Exercise your right to tone and slim. Fitness Quest Red XL provides up to 24 different workouts. Core rotation teams with resistance for amazing results! Slim. Sculpt. Strengthen your core muscles and midsection with this Red XL without having to do another back-breaking crunch or sit-up ever again! Red XL’s biomechanical innovation targets that stubborn abdominal area, while you’re comfortably seated. Heck, you can even tone and slim while watching CSI, your favorite soap or the big game.

]]> http://fastdailydiet.com/red-xl-abdominal-exerciser/feed/ 0 Ab Rocket Abdominal Trainerhttp://fastdailydiet.com/ab-rocket-abdominal-trainer/ http://fastdailydiet.com/ab-rocket-abdominal-trainer/#comments Wed, 11 Nov 2009 04:11:51 +0000 admin http://fastdailydiet.com/ab-rocket-abdominal-trainer
Offering a revolutionary way to work your lower abs, upper abs, middle abs, and even your sides, the Ab Rocket Abdominal Trainer will give you the body you’ve always wanted. The Ab Rocket Abdominal Trainer works like a real piece of gym equipment, with a back and head apparatus that comfortably supports your head and neck, along with a rolling cushion that gives you a gentle massage while you perform crunches. Whether you want to tone your abdominals, strengthen your core, or melt inches from your waistline, the Ab Rocket’s three levels of resistance are up to the task.

As a bonus, the Ab Rocket comes with a free fat-blasting system, which includes a low-calorie meal plan filled with easy-to-make, mouthwatering low-calorie recipes and an instructional DVD with five-minute ab workouts, a cardio workout, and a Pilates assister. The Ab Rocket, which folds away for easy storage, weighs only 10 pounds.

]]> http://fastdailydiet.com/ab-rocket-abdominal-trainer/feed/ 0 Ab Lounge 2 Abdominal Exerciserhttp://fastdailydiet.com/ab-lounge-2-abdominal-exerciser/ http://fastdailydiet.com/ab-lounge-2-abdominal-exerciser/#comments Wed, 11 Nov 2009 04:11:49 +0000 admin http://fastdailydiet.com/ab-lounge-2-abdominal-exerciser
Focus your abdominal workout strictly on your stomach muscles with the Ab Lounge 2 Abdominal Exerciser, a comfortable, effective ab machine for people of all fitness levels. The Ab Lounge 2 offers a sturdy floor-based position that helps you experience a total range of motion, making it easy to work muscles in the upper and lower abdominals and obliques.
Leave the crunch in the potato chips! This Ab Lounge 2 is the better way to get that stomach you’ve always wanted. Unlike crunches, it supports your body, especially your head, neck and back, throughout the exercise. It even works your muscles in the upper and lower abdominals and obliques. And because you’re up off the floor, your muscles have a total range of motion for better results. Rolled steel frame supports up to 250 lbs. Workout video included. Measures 40 x 30 3/4 x 4 3/4″ and weighs 37 lbs. Consult a doctor before beginning any exercise program.
]]> http://fastdailydiet.com/ab-lounge-2-abdominal-exerciser/feed/ 0 Ab Trainer for Fast Weight Losshttp://fastdailydiet.com/ab-trainer-for-fast-weight-loss/ http://fastdailydiet.com/ab-trainer-for-fast-weight-loss/#comments Wed, 11 Nov 2009 04:11:30 +0000 admin http://fastdailydiet.com/ab-trainer-for-fast-weight-loss
The only truly effective abdominal trainer rocker. The AB Trainer is a budget-minded version of the many popular abdominal workout machines. Complete head and neck support allows safe abdominal isolation. Contoured head, neck and arm pads are made of wear-resistant vinyl, for comfort durability and easy maintenance. Isolate hard to train abdominals with patented rocking action. Helps eliminate neck and back strain during workouts. Puts body in a natural position to effectively work upper and lower abs at once. Work off pounds and inches in just minutes a day.
]]> http://fastdailydiet.com/ab-trainer-for-fast-weight-loss/feed/ 0 Quantum Fitness Home Power Crunch 600http://fastdailydiet.com/quantum-fitness-home-power-crunch-600/ http://fastdailydiet.com/quantum-fitness-home-power-crunch-600/#comments Wed, 11 Nov 2009 04:11:27 +0000 admin http://fastdailydiet.com/quantum-fitness-home-power-crunch-600
The Quantum Power Crunch uses a patented dual pivot technology, which allows for both upper and lower crunch movements to be performed simultaneously and offers the most intense abdominal workout available. Lose those love handles! Side to side adjustments allows for the isolation of the internal and external oblique musculature to give the most complete abdominal workout from one easy to use machine. University lab tests prove that on average the Quantum Power Crunch created 52% more muscle activation by the abdominals than a standard ab crunch bench. It only takes minutes to reach and maintain the goal of a slimmer waistline, with stronger more attractive abdominal muscles
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