An Interview With Celebrity Personal Trainer Ashley Borden.
November 11, 2009 by admin
Filed under Body Building, Fitness
With nearly 20 years experience as a trainer, Ashley has learned many lessons. As a celebrity trainer she has had experiences most of us can only dream about. In the following interview she shares her knowledge and experiences.
By: David Robson
Ashley Borden: the name is synonymous with physical performance [...]
A Mind-Body Transformation: Understanding Hormones Sets Up Success!
November 11, 2009 by admin
Filed under Body Building, Fitness
We all know that healthy eating and exercise are vital for the way we feel and look. But, did you know that our hormones also play an absolutely fundamental role in about every aspect of our life. Learn more.
By: Danijela Crevar
Article Summary:
Hormonal balance is neccessary [...]