FAST DAILY DIET » Bowflex http://fastdailydiet.com DAILY DIET TIPS BLOG Fri, 10 Feb 2012 19:13:13 +0000 en hourly 1 http://wordpress.org/?v=3.3 Bowflex Revolution FT Home Gymhttp://fastdailydiet.com/bowflex-revolution-ft-home-gym/ http://fastdailydiet.com/bowflex-revolution-ft-home-gym/#comments Wed, 11 Nov 2009 04:15:00 +0000 admin http://fastdailydiet.com/bowflex-revolution-ft-home-gym
The Bowflex Revolution FT home gym is a smooth, versatile, and compact piece of equipment in the Bowflex arsenal. The Bowflex Revolution FT home gym is distinguished by the company’s SpiraFlex resistance technology, which provides a polished, consistent resistance through the entire range of motion–a principal ingredient in developing lean, strong muscles. The versatility of these lightweight interlocking plates lets you quickly and easily adjust the resistance on the Bowflex Revolution FT home gym from 10 to 200 pounds for upper body workouts (which can be upgraded to 280 pounds). The machine duplicates virtually every exercise from your local gym, with Freedom Arms that adjust 170 degrees to work muscles from various angles.

The Bowflex Revolution FT home gym also includes a leg press plate for your lower body, along with a five-position foot harness. All told, the Revolution supports more than 90 exercises, including a comprehensive core and abs workout. Other details include comfortable hand grips and a DVD workout video. The Bowflex Revolution FT home gym measures 65 by 38 by 73 inches (L x W x H) and offers a weight capacity of 300 pounds.

Key Features:

- SpiraFlex resistance technology provides a polished, consistent resistance through the entire range of motion.
- Features Spiraflex resistance technology
- Includes 200 pounds of resistance, can be upgraded to 280 pounds
- Resistance curve provides a smooth and even feel
- Independent moving arms provide multiple angles
- Five-position foot harness
- Easy to move from one exercise to the next
- Each side works independently so two users can use the Revolution at the same time
- The resistance will follow the user’s path of motion with its cable pulley system
- Will accommodate any fitness level; can be used in five-pound increments up to 300 pounds
- Synthetic cables offer a 46-inch cable travel
- Workout Area: 84 x 64 inches
- Assembled Weight: 235 pounds
- Assembled Dimensions: 65 by 38 by 73 inches (L x W x H).

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]]> http://fastdailydiet.com/bowflex-revolution-ft-home-gym/feed/ 0 Bowflex Series 5 Treadmillhttp://fastdailydiet.com/bowflex-series-5-treadmill/ http://fastdailydiet.com/bowflex-series-5-treadmill/#comments Wed, 11 Nov 2009 04:14:47 +0000 admin http://fastdailydiet.com/bowflex-series-5-treadmill
Featuring a powerful 2.5 horsepower continuous-duty motor and twelve workout programs for variety, the Bowflex Series 5 Treadmill is an intense cardio workout system for the home gym. The programs include a wide range of options, including manual, cardio, fat burn, hill intervals, heart strength-recovery test, calorie goal, distance goal, and two custom programs to truly personalize your fitness routine. In addition, grip heart rate monitoring and an LED computer display tracks your heart rate and metrics as you exercise.

The Bowflex Series 5 Treadmill folds up for easy storage and also has a built-in three-speed fan, two bottle holders, and quick-speed keys for your added comfort and ease of use. A generously sized walking and running belt surface area measures 20 by 60 inches and features Bowflex’s unique Strike Zone deck cushioning system for ultimate support, stability, and comfort during your lift-off and landing motions. Whether you’re just starting to get in shape or are a seasoned athlete looking to stay in shape, the Bowflex Series 5 Treadmill is a great piece of equipment for your home with a speed range up to 10 miles per hour and an incline grade up to 12%, allowing you to customize your workout pace and program every time.

Specifications:

- 0.5-10 miles per hour speed range
- 0-12% incline range
- 2.5 horsepower continuous-duty motor
- Twelve workout programs: manual, cardio, running, fat burn, speed interval jogger, hill intervals, heart strength-recovery test, calorie goal, distance goal, fat burn heart rate calculation, two custom programs
- Grip heart rate monitoring
- Four-window LED display with 10 x 21 dot matrix
- Product dimensions: 83 inches by 35 inches by 55.25 inches/211 by 89 by 140 centimeters
- Folded dimensions: 40.87 inches by 35 inches 65.5 inches/104 by 89 by 166 centimeters
- Machine weight: 249 pounds/113 kilograms
- Maximum user weight: 275 pounds/125 kilograms
- Power requirements: 120VAC 15A non-GFI grounded outlet
- Strike Zone deck cushioning provides soft landing and firm lift-off
- One-ply belt
- Rollers measure 2.5 inches/6.4 centimeters
- Walking/running surface area measures 20 inches wide by 60 inches long/51 by 152 centimeters
- Built-in three-speed fan
- Two bottle/cup holders
- Quick-speed keys offer easy access to desired settings
- Soft Drop decline position ensures easy storage and portability.

]]> http://fastdailydiet.com/bowflex-series-5-treadmill/feed/ 0 Bowflex Series 3 Treadmillhttp://fastdailydiet.com/bowflex-series-3-treadmill/ http://fastdailydiet.com/bowflex-series-3-treadmill/#comments Wed, 11 Nov 2009 04:14:46 +0000 admin http://fastdailydiet.com/bowflex-series-3-treadmill
With a fold-up capability for easy storage and durable construction for rugged use, the Bowflex Series 3 Treadmill is an intense cardio workout system for the home gym. It offers a 1.75 horsepower continuous-duty motor; six workout programs for workout variety (including manual, cardio, fat burn, and hills); grip heart rate monitoring; and an LED computer display to track your metrics as you exercise.

A generously sized walking and running belt surface area measures 20 by 54 inches and features Bowflex Series 3 Treadmill’s unique Strike Zone deck cushioning system for ultimate support, stability, and comfort during your lift-off and landing motions. Whether you’re looking for a slow walk or a fast run, the Bowflex Series 3 Treadmill has a speed range up to 10 miles per hour and an incline grade up to 12%, allowing you to customize your workout pace and program every time. Maximum user capacity weight is 275 pounds.

Specifications:

- Speed range: 0.5-10 miles per hour/0.8-16.1 kilometers per hour
- Incline range: 0-12%
- 1.75 horsepower continuous-duty motor
- Six workout programs: manual, cardio, running, fat burn, speed interval jogger, and hill intervals
- Grip heart rate monitoring
- Four-window LED computer display with 10 x 21 dot matrix
- Product dimensions: 77 inches long by 35 inches wide by 55.25 inches tall/196 by 89 by 140 centimeters
- Folded dimensions: 39 inches long by 35 inches wide by 60 inches tall/99 by 89 by 152 centimeters
- Machine weight: 298 pounds/135 kilograms
- Maximum user weight: 275 pounds/125 kilograms
- Power requirements: 120VAC 15A non-GFI grounded outlet
- Strike Zone deck cushioning provides soft landing and firm lift-off
- One-ply belt
- Rollers measure 2 inches/5 centimeters
- Walking/running surface area measures 20 inches wide by 54 inches long/51 by 137 centimeters
- Two bottle/cup holders.

]]> http://fastdailydiet.com/bowflex-series-3-treadmill/feed/ 0 Bowflex Xceed Plus Home Gym with Gym Style Ab Attachmenthttp://fastdailydiet.com/bowflex-xceed-plus-home-gym-with-gym-style-ab-attachment/ http://fastdailydiet.com/bowflex-xceed-plus-home-gym-with-gym-style-ab-attachment/#comments Wed, 11 Nov 2009 04:13:13 +0000 admin http://fastdailydiet.com/bowflex-xceed-plus-home-gym-with-gym-style-ab-attachment
Get serious about your strength training at home with the Bowflex Xceed home gym, which includes a lat tower, squat station, leg attachment and adjustable pulley system for over 65 gym-quality exercises. It comes standard with 310 pounds of real Power Rod resistance. The integrated lat tower with angled lat bar helps to build back and shoulder muscles quickly. The upper and lower pulley/squat station enables you to do squats and build your gluts, hamstrings and quads. The Bowflex Xceed Plus Home Gym also has multiple cable/pulley positions for custom workouts.

With the included abs attachment, you’ll be able to perform ab crunch exercises like in the gym. Advanced engineering allows you to get great results fast by specifically targeting abdominal and core muscles, and it also works great for lower back extension exercises. A locking mechanism allows easy in, easy out access, and a foam chest pad provides large, comfortable area to push on.

The leg extension/leg curl attachment rivals specialized leg equipment found in gyms, and will help you develop strong, muscular legs. Efficient and easy to use, the leg attachment connects easily, and can be removed in seconds for using the squat station.

The Bowflex Xceed Plus Home Gym utilizes Bowflex’s patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights–but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 310 pounds of resistance.

They’re precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won’t be able to wear them out. In fact, they’re so strong, Bowflex backs them with its No-Time-Limit Warranty free replacement offer.

Feature Detail:

- Gym-style vertical workout position
- Adjustable, quick release seat with Polyurethane cushion
- Reinforced “X”-shaped base for maximum stability
- Compact size for smaller workout spaces
- Triple function hand-grip/ankle cuffs
- Workout area: 7 by 6 feet
- Dimensions: 82.7 by 55.1 by 51.2 inches (HxLxW)
- High density padding with vinyl cover
- Powder-coated heavy-duty steel frame.

]]> http://fastdailydiet.com/bowflex-xceed-plus-home-gym-with-gym-style-ab-attachment/feed/ 0 Bowflex PR1000 Home Gymhttp://fastdailydiet.com/bowflex-pr1000-home-gym/ http://fastdailydiet.com/bowflex-pr1000-home-gym/#comments Wed, 11 Nov 2009 04:13:12 +0000 admin http://fastdailydiet.com/bowflex-pr1000-home-gym
The Bowflex PR1000 home gym is a great way to strengthen your muscles and add a bit of cardio training to the mix with over 30 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance, this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. It includes triple-function hand grips for lat pull-down, a horizontal bench press, and four-inch upholstered roller cushions for leg extension and leg curl exercises. The rowing machine rail also folds when you’re done with your workout

The Bowflex PR1000 home gym utilizes Bowflex’s patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights–but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance.

They’re precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won’t be able to wear them out.

Features and Specifications:

- Sliding Seat Rail adds aerobic rowing training for calorie-burning, cardiovascular warm-up and cool-down (also great for leg presses and seated leg extensions)
- Multi-use Hand-Grip/Ankle Cuffs designed to add flexibility and performance to any workout
- Workout Placard displays workout descriptions for easy reference while you’re exercising
- Number of available exercises: 30+
- Height: 81 inches (205 cm)
- Length: 84 inches (213 cm)
- Width: 38 inches (97 cm)
- Minimum Workout Area: 100 by 78 inches (254 x 199 cm)
- Maximum User Weight: 300 pounds (136 kg)
- 210 pounds of Power Rod resistance
- Four-inch upholstered roller cushions for leg extension and leg curl
- Horizontal bench press
- Triple function hand grips for lat pull down
- Built-in cardio rowing machine
- Folds for easy storage.

]]> http://fastdailydiet.com/bowflex-pr1000-home-gym/feed/ 0 Bowflex Xceed Plus Home Gymhttp://fastdailydiet.com/bowflex-xceed-plus-home-gym/ http://fastdailydiet.com/bowflex-xceed-plus-home-gym/#comments Wed, 11 Nov 2009 04:12:43 +0000 admin http://fastdailydiet.com/bowflex-xceed-plus-home-gym
While offering the convenience of working out in the comfort and privacy of your own home, home gyms also allow you to focus on specific routines without having to wait in line or switch between a complex array of machines. In addition to improving strength, power, coordination, and muscular endurance, weight training can enhance weight reduction, enhance the immune and cardiovascular systems, and help prevent injuries. In general, home gym machines are compact units designed to strengthen and exercise many parts of the body. While no single home gym can provide a complete strength training solution, they are a convenient way to combine many exercises into a single unit. Some home gyms focus exclusively on upper-body workouts, while other, more advanced units focus on upper- and lower-body conditioning.

The Bowflex Xceed Plus Home Gym gives you the famous Bowflex fast, easy results in a great, space-saving design. Build strong arms and shoulders, defined legs, and a lean, toned core by working out 20 minutes a day, three times a week. This Bowflex Xceed Plus Home Gym also features 310lb. of Power Rod resistance, and a custom strap to make abdominal workouts more comfortable than ever!

Get serious about your strength training at home with the Bowflex Xceed home gym, which includes a lat tower, squat station, leg attachment and adjustable pulley system for over 65 gym-quality exercises. It comes standard with 310 pounds of real Power Rod resistance. The integrated lat tower with angled lat bar helps to build back and shoulder muscles quickly. The upper and lower pulley/squat station enables you to do squats and build your gluts, hamstrings and quads. The Xceed also has multiple cable/pulley positions for custom workouts.

With the included abs attachment, you’ll be able to perform ab crunch exercises like in the gym. Advanced engineering allows you to get great results fast by specifically targeting abdominal and core muscles, and it also works great for lower back extension exercises. A locking mechanism allows easy in, easy out access, and a foam chest pad provides large, comfortable area to push on.

The leg extension/leg curl attachment rivals specialized leg equipment found in gyms, and will help you develop strong, muscular legs. Efficient and easy to use, the leg attachment connects easily, and can be removed in seconds for using the squat station.

The Bowflex Xceed Plus Home Gym utilizes Bowflex’s patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights–but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 310 pounds of resistance.

They’re precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won’t be able to wear them out. In fact, they’re so strong, Bowflex backs them with its No-Time-Limit Warranty free replacement offer.

Bowflex Xceed Plus Home Gym Feature Detail:

* Gym-style vertical workout position
* Adjustable, quick release seat with Polyurethane cushion
* Reinforced “X”-shaped base for maximum stability
* Compact size for smaller workout spaces
* Triple function hand-grip/ankle cuffs
* Workout area: 7 by 6 feet
* Dimensions: 82.7 by 55.1 by 51.2 inches (HxLxW)
* High density padding with vinyl cover
* Powder-coated heavy-duty steel frame.

]]> http://fastdailydiet.com/bowflex-xceed-plus-home-gym/feed/ 0 Bowflex Sport Home Gymhttp://fastdailydiet.com/bowflex-sport-home-gym/ http://fastdailydiet.com/bowflex-sport-home-gym/#comments Wed, 11 Nov 2009 04:12:10 +0000 admin http://fastdailydiet.com/bowflex-sport-home-gym
Engineered to offer a deep and varied workout, the Bowflex Sport home gym offers a quick, convenient route to improving your physique. Offering a total body workout in as little as 20 minutes a day, it incorporates specific circuit training into one workout and provides more than 50 different exercises and up to 210 pounds of Power Rod resistance. Additionally, the Bowflex Sport home gym can be expanded with 100 or 200 additional pounds of resistance by adding additional Bowflex Power Rods, which can be purchased separately.
The Bowflex Sport home gym features over 60 exercises for both strength training and cardiovascular workout. You can build your back and shoulders with the lat tower, your glutes, hamstrings, and quads with the lower pulley/squat station, and all the muscles of your legs with the included leg extension/curl station. Plus, the seat rail slides for aerobic rowing. It also provides handgrip/ankle cuffs for custom workouts.
The Bowflex Sport home gym utilizes Bowflex’s patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights–but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance.
They’re precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested four separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won’t be able to wear them out. In fact, they’re so strong, Bowflex backs them with its No-Time-Limit Warranty free replacement offer.

Key Features:
* More than 60 gym-quality exercises
* 210 pounds of Power Rod Resistance standard–upgradeable up to 310 or 410 pounds
* Lat tower with angled lat bar–build back and shoulder muscles quickly with this integrated tower
* Lower pulley/squat station–use this station to do squats and build your glutes, hamstrings and quads
* Leg extension/leg curl attachment to develop strong, muscular legs
* Adjustable seat with polyurethane cushion
* Sliding seat rail for aerobic rowing, leg presses and seated leg curls
* Triple function hand-grip/ankle cuffs
* Multiple cable/pulley positions for custom workouts
* Owner’s manual/fitness guide
* Dimensions: 38 by 90 by 90 inches
* Workout area: 100 by 80 inches
* Folds to a compact size (52 by 38 inches) and includes transport wheels for easy storage.

]]> http://fastdailydiet.com/bowflex-sport-home-gym/feed/ 0 Bowflex Motivator 2 Home Gymhttp://fastdailydiet.com/bowflex-motivator-2-home-gym/ http://fastdailydiet.com/bowflex-motivator-2-home-gym/#comments Wed, 11 Nov 2009 04:10:51 +0000 admin http://fastdailydiet.com/bowflex-motivator-2-home-gym
The streamlined Bowflex Motivator 2 Home Gym is designed to give you all the tools you need to get results while keeping an eye on your budget. Offering a total body workout in as little as 20 minutes a day, it incorporates specific circuit training into one workout and provides more than 50 different exercises and up to 210 pounds of Power Rod resistance. Great for all fitness levels, this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. The Motivator 2 includes a lat tower attachment for gym-style lat pull downs, triceps pushdowns and a leg extension/leg curl attachment for gym-quality leg exercises. This machine also utilizes a squat attachment to enhance your overall body workout.

The Motivator 2 utilizes Bowflex’s patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights–but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance.

They’re precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested four separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won’t be able to wear them out. In fact, they’re so strong, Bowflex backs them with its No-Time-Limit Warranty free replacement offer.

]]> http://fastdailydiet.com/bowflex-motivator-2-home-gym/feed/ 0 Bowflex TC3000 Treadclimber – Weight Losshttp://fastdailydiet.com/bowflex-tc3000-treadclimber-weight-loss/ http://fastdailydiet.com/bowflex-tc3000-treadclimber-weight-loss/#comments Wed, 11 Nov 2009 04:10:43 +0000 admin http://fastdailydiet.com/bowflex-tc3000-treadclimber-weight-loss
Bowflex TC3000 Treadclimber.
Bowflex Treadclimber TC3000 Cardio Machine is a home fitness machine that offers an array of electronics and features to push your workout to the next level. Similar in function to a treadmill, this low-impact machine is engineered to burn fat without pounding your joints. It has unique dual treadles (rather than a single belt area surface) that rise up to cushion each step. This design eliminates the jarring impact of hard, flat surfaces and reduces the joint and muscle strain that can be part of other workout machines.
It has twelve intensity settings to tailor your workout specifically to your fitness and comfort level while six electronic functions allow you to track your speed, time, distance, calories burned, calories per minute, and total steps taken during your workout. Five LCD readout windows allow you to see all vital workout stats easily. Large footboards alongside the tread belts make starting or stopping exercise safe and easy. The speed of the TC300 adjusts from 0.7 to 4.0 miles per hour for a casual stroll to serious power walking.
]]> http://fastdailydiet.com/bowflex-tc3000-treadclimber-weight-loss/feed/ 0 Bowflex Xtreme XTLU Home Gymhttp://fastdailydiet.com/bowflex-xtreme-xtlu-home-gym/ http://fastdailydiet.com/bowflex-xtreme-xtlu-home-gym/#comments Wed, 11 Nov 2009 04:10:28 +0000 admin http://fastdailydiet.com/bowflex-xtreme-xtlu-home-gym
Get serious about your strength training at home with the Bowflex Xtreme XTLU home gym, which includes a lat tower, squat station, leg attachment and adjustable pulley system for over 65 gym-quality exercises. It comes standard with 210 pounds of real Power Rod resistance (which can be upgraded to 310 or 410 pounds with optional additional Power Rods). The integrated lat tower with angled lat bar helps to build back and shoulder muscles quickly. The upper and lower pulley/squat station enables you to do squats and build your gluts, hamstrings, and quads. The Bowflex Xtreme XTLU home gym also has multiple cable/pulley positions for custom workouts.

The leg extension/leg curl attachment rivals specialized leg equipment found in gyms, and will help you develop strong, muscular legs. Efficient and easy to use, the leg attachment connects easily, and can be removed in seconds for using the squat station.

The Bowflex Xtreme XTLU Home Gym utilizes Bowflex’s patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights – but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance.

They’re precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won’t be able to wear them out. In fact, they’re so strong, Bowflex backs them with its No-Time-Limit Warranty free replacement offer.

]]> http://fastdailydiet.com/bowflex-xtreme-xtlu-home-gym/feed/ 0