FAST DAILY DIET » complete upper body workout http://fastdailydiet.com DAILY DIET TIPS BLOG Sun, 12 Feb 2012 13:14:19 +0000 en hourly 1 http://wordpress.org/?v=3.3 Quantum Fitness 210H Stride Total Body Elliptical Trainerhttp://fastdailydiet.com/quantum-fitness-210h-stride-total-body-elliptical-trainer/ http://fastdailydiet.com/quantum-fitness-210h-stride-total-body-elliptical-trainer/#comments Wed, 11 Nov 2009 04:15:41 +0000 admin http://fastdailydiet.com/quantum-fitness-210h-stride-total-body-elliptical-trainer
The Quantum Fitness 210H stride total body elliptical trainer’s advanced design is less than 44 inches long, giving it the smallest footprint in the industry, yet it still maintains an optimal 21-inch stride length. The result is a safe, effective cardio machine that minimizes the impact on your joints–a must for people with sensitive knees or shins.

The Quantum Fitness 210H stride total body elliptical trainer employs unique mid-drive technology and stride motion to promote core stability, so you won’t lose your balance while using the pedals only. The rest of the time you can grab the unique upper body arms for a more complete upper-body workout. Other details include a low step height and secure handrails that provide an easy and safe entry/exit; cushioned pedals designed to reduce foot fatigue; a welded, commercial-gauge steel frame; and a 110-volt brake system with 20 resistance levels.

Key Features:

– Predefined programs: Manual, random, hill, interval, 5K, weight loss
– Heart-rate controlled programs: Fat burn, cardio, interval
– Quick start: Yes
– Personal profile storage: Personal setup data, workout time, total distance traveled, total calories burned, total number of workouts, last 3 fitness scores
– Stride: Fixed, 21 inches
– Display: 21 x 8 dot matrix
– Display feedback: Resistance, heart rate, percent of maximum heart rate, heart rate target zone, time, distance (miles), strides per minute, calories, calories per minute, watts
– Heart rate: Wireless, contact (heart rate strap included)
– Brake system: 110-volt Eddy current brake system with 20 levels of resistance
– Operating resistance: 10 to 425 watts max
– Rollers: Sealed roller bearings on all pivots
– Active footprint: 56 by 31.75 inches
– Accessories rack: Yes
– Water bottle holder: Yes
– Hand grips: Biomechanically designed to fit all users
– Upper body arms: Removable
– Foot pads: Ergonomically designed to fit all users
– Max weight capacity: 400 pounds
– Dimensions: 43.5 by 65 by 31.75 inches (W x H x D)
– Weight: 305 pounds.

]]> http://fastdailydiet.com/quantum-fitness-210h-stride-total-body-elliptical-trainer/feed/ 0 Abdominal Roller Slidehttp://fastdailydiet.com/abdominal-roller-slide/ http://fastdailydiet.com/abdominal-roller-slide/#comments Wed, 11 Nov 2009 04:13:24 +0000 admin http://fastdailydiet.com/abdominal-roller-slide Abdominal Fitness Equipment Ab Slider is the totally fast and easy way to shed inches, build muscles, and tone those “hard to” areas of the body. The Ab Roller Slide lets you do many excercises like abdominal stretch, seated hamstring stretch, v-hamstring stretch, shoulder and bicep stretches, therapy stretches, vertical lat stretches and more. The Roller Slide is a complete upper body workout that shaps, tones and strengthens in just minutes a day. With this abdominal fitness equipment one can work on abs, waistline, obliques, arms, chest, back, and shoulders. Ab slider is the latest in abdominal exercise equipment intended for fast, effective ab exercise. Ab roller slide is compact, portable, and helps you achieve the abs you’ve always wanted. The unique progressive power range of the ab slider makes it highly effective and targets the areas you need to work on most. The smooth gliding action is the simple and effective secret of ab slider moving forwards and back will do the trick.Product Features

- Ab Slider allow you to slim, tone, and firm your muscles.
- Abdominal Fitness Equipment works your abs, arms, shoulders and waist.
- Ab roller slide is compact, portable, and helps one to achieve the abs wanted.
- The smooth gliding action is the simple and effective secret of ab slider moving forwards and back will do the trick.
- The unique progressive power range of the ab slider makes it highly effective and targets the areas you need to work on most.

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