FAST DAILY DIET » day http://fastdailydiet.com DAILY DIET TIPS BLOG Fri, 10 Feb 2012 01:13:00 +0000 en hourly 1 http://wordpress.org/?v=3.3 Anorexia Diet Tipshttp://fastdailydiet.com/anorexia-diet-tips/ http://fastdailydiet.com/anorexia-diet-tips/#comments Tue, 02 Mar 2010 16:09:35 +0000 admin http://fastdailydiet.com/?p=571 Anorexia nervosa could be the situation wherein someone is voluntarily experiencing starvation so that you can hold a slim figure. It is often a disorder that may be ordinarily noticed in adolescent girls. According to studies, you can find two circumstances of anorexia: restricting anorexia and binge eating. The very first refers to weight loss caused by the restriction of an person to consume food in minimal amounts, whilst the latter is because of for the individual’s willingness to vomit what he or she had eaten. And so, if you’ve an abnormal blood count, brittle nails, dry skin, fainting, fatigue, hair fall, or thin physique, then there’s a excellent possibility that you just are suffering from this disorder.

Nevertheless, getting anorexia in any of its two types doesn’t mean that you just are hopeless or are about to die. Using the proper anorexia healthy eating plan hints, you might be capable to have back again in shape and be as healthful as previous to. Generally, anorexia eating routine suggestions demand the intake of the hale and hearty eating habits. Also crucial for that effectiveness of this eating habits is really a balanced life-style. A frequent go to to a healthy eating plan consultant and doctor is also crucial to make sure that what you eat is sufficient to preserve you going.

Keep in mind, these healthy eating plan ideas aren’t just followed so as to cure anorexia. You need to earliest assess your emotional and physiological state as this may nicely be at stake as effectively. So be certain to often follow it to be able to steer clear of any a lot more complications. Seeing your food as a friend is quite important as well.

Anorexia Diet Tips # 1: Seek advice from a Nutritionist

To be able to make confident that you just are eating the perfect points, it really is imperative to check with a nutritionist. This way you’ll be able to make sure quick outcomes with maximum impact.

Anorexia Diet Tips # 2: Blood Sugar Degree

It truly is completely critical for that patient to own the proper blood sugar degree. For that, they should have a minimum intake of 200 micrograms of chromium twice every day for six weeks. Post six weeks, the dosage is usually decreased to half by taking 200 mg when a day.

Anorexia Diet Tips # 3: Nervous Tension Relief

Anorexia patients, anticipated towards the lack of nutrition, put undue amounts of strain on their nervous methods. This anxiety requirements to become diminished and brought under manage. In addition, the bowels (that have also faced a blow) should be gotten back again into regulation. To meet both these ends, magnesium plays a essential role. 500 to 1,000 milligrams of magnesium day-to-day, preferably, inside the form of magnesium glycinate is what is essential.

Anorexia Diet Tips # 4: Digestion

The digestion takes a extremely main blow, anticipated towards eating routine irregularity. This requirements being corrected as properly. For this, the patient wants to possess meals which are high in fiber content. So, a good deal of fruits and wheat based meals ought to be had.

Anorexia Diet Tips # 5: Strategy B & E

Vitamin B is necessary for hormonal regulation and for your nerve fibres. A B-complex supplement supplying 25 milligrams of each of the main B vitamins daily would work effectively to that particular end. Vitamin e antioxidant also helps the hormonal regulation. For balancing out Vitamin E intake, start by taking 200 international units every day, then gradually increase the dosage until you happen to be taking 400 international units twice every day.

Anorexia Diet Tips # 6: Zinc

Most anorexics end up facing severe zinc deficiency. As a result the individual requirements being given a minimum of 25 mg zinc, twice a day. Zinc may be included inside diet by getting lots of cooked dried beans, sea vegetables, fortified cereals, soyfoods, nuts, peas, and seeds.

Anorexia Nervosa could be detrimental, if not controlled and cured soon enough. You should not blame the patient, peer pressure anyone to fall prey into it. Support from family, morale boosting and self-confidence boosting along using the suitable diet is the keys to curing this disorder.

]]> http://fastdailydiet.com/anorexia-diet-tips/feed/ 0 Some tips for the elderly diethttp://fastdailydiet.com/some-tips-for-the-elderly-diet/ http://fastdailydiet.com/some-tips-for-the-elderly-diet/#comments Wed, 10 Feb 2010 22:00:00 +0000 admin http://fastdailydiet.com/some-tips-for-the-elderly-diet When you’re already an old man, you will already be experiencing some problems with his health. Therefore, it is important to take good care of your body to live a longer life and more fulfilling. One way to keep your body healthy is through a healthy diet.

You do not have to consider his age when it comes to a healthy diet, because whatever their age, to achieve a healthy diet is essential. The important part is to have a healthy goal to achieve your healthy diet. Here are some tips for the diet of the elderly in order to achieve longevity.

You should always have a healthy breakfast. A healthy breakfast is important for keeping your body strong and able to obtain energy for the activities you can do for the day. Apart from energy, can also help the proper functioning of the brain or memory. You will also be able to maintain normal levels of blood sugar. A healthy breakfast should consist of fruits, bran, dairy and grains.

Have small, frequent meals during the day. A good breakfast, you only need small, frequent meals during the day. This will stabilize your metabolism and make sure you are getting adequate energy for activities to do.

Incorporating omega-3 fatty acids in their diet. If you are an adult or not, is essential omega-3 fatty acids in their diet because these oils help prevent heart disease and stroke. Foods that are rich in this fatty acid include salmon, sardines, walnuts, canola oil, and many more. This will also help in maintaining good cholesterol levels and prevent Alzheimer’s disease.

Of course it is very important to consult your nutrition with your doctor. Your doctor will know that diet is right for you and what are the nutrients that your body needs more. Apart from that, the doctor will also recommend the best exercise you need to do for you will be able to maintain a physically fit body. You can try different light exercises at home through the practical use of a Swiss ball.

]]> http://fastdailydiet.com/some-tips-for-the-elderly-diet/feed/ 0 Twelve Best Diet Tips for effective weight losshttp://fastdailydiet.com/twelve-best-diet-tips-for-effective-weight-loss-2/ http://fastdailydiet.com/twelve-best-diet-tips-for-effective-weight-loss-2/#comments Tue, 09 Feb 2010 17:00:00 +0000 http://fastdailydiet.com/twelve-best-diet-tips-for-effective-weight-loss-2 Most people who are planning to go on a diet are afraid to start, just because they do not know where to start. We are constantly bombarded with fad diets, secrets of weight loss, tips and advice, pros and those who no longer know which ones to follow and what to believe. The answer is easy, read through our list of best diet advice and follow only those who can. It is understood that the transfer of your diet is not as easy as it sounds. However, it would help give you a little push and he does, one step at a time.

1. Begin to add a serving of fruit or vegetable to the daily food servings. Get used to it and start adding a lot more slowly to reach 8 to 10 servings per day. It would be helpful to eat at least a couple of servings of fruits and vegetables at every meal.
2. Be sure to eat your meals in smaller portions.
3. Never engage in mindless eating. This is when you sit in front of television and potatoes fried things in his mouth nonstop. Always remember to eat deliberately peeling or unwrapping food, sit and eat. Do not swallow like a cookie monster.
4. Eat slowly and take small bites. This allows your digestive system to absorb food properly.
5. Never skip breakfast, you must be your biggest meal. Then you find that you will not be eating during the day.
6. Allow half of your plate to be examined by the vegetables during lunch and dinner.

If you are also thinking of ways to reduce your calorie intake, this list of best diet tips shows how.

1. Use the rule of halves. If you're eating something high in calories, make sure you eat only half the normal portion size. Thus, you are able to satisfy their cravings, but while consuming only half the calories.
2. When eating out, eat some of their food and bag the rest to take home. A regular restaurant portion size contains about 2,000 calories, which is more than what you need in one day.
3. Eat with a salad and not a meal. Salad plates are smaller and give the illusion of holding a large quantity of food when it is full.
4. Put everything that you eat on a plate so you can see how much you're eating. Eat straight from the jar or bag can make you eat more than expected because they have no idea how much you've consumed.
5. Limit your intake of fruit juice. Studies have shown that the juice has more calories and sugar of the fruit. If you are looking for enthusiasm juicy citrus fruits, eating the fruit itself and not go for the juice.
6. Being well aware of his stomach while eating. Even if your mind tells you to eat more because the food tastes very good, see if your stomach has had enough. You do not want to stuff yourself until you can barely breathe or walk.

While you can find this list useful, the best diet tips will still come from your doctor. It would pay for a consultation before beginning any diet program because they can assess the state of your body and can say whether or not it is safe for you to follow these diets.

]]> http://fastdailydiet.com/twelve-best-diet-tips-for-effective-weight-loss-2/feed/ 0 Lose weight with these tips from the diet – weight loss diethttp://fastdailydiet.com/lose-weight-with-these-tips-from-the-diet-weight-loss-diet/ http://fastdailydiet.com/lose-weight-with-these-tips-from-the-diet-weight-loss-diet/#comments Mon, 08 Feb 2010 04:13:00 +0000 http://fastdailydiet.com/lose-weight-with-these-tips-from-the-diet-weight-loss-diet The best advice to lose weight is to eat more meals but in smaller portions throughout the day. Eat smaller meals regularly will stabilize the metabolism, increasing over the long term. Thus, you burn more calories and fat. Eat five small meals each day, including light snacks.

Never delay in your meal. Delaying a meal usually force your body to stop burning more calories and fat storage. This is a defense of the body when it feels there is a shortage of calories and. Boosting calorie burning is a problem when your food takes forever. Also lead to more anxiety about food.

When you're the type of person who enjoys eating white grains each day, then you must change this habit when you want to lose weight. White kernels could taste, but offer less nutritional value. Limit on your white beans and white bread consumption. They have high glycemic index and makes you yearn for more. Try whole grains instead.

Whole grains do not taste good when compared with the white version of grains. However, the grains have more nutritional value, with its rich in fiber, vitamins and minerals. Whole grains can also help your body in maintaining a stable metabolism that is essential for weight loss. As a suggestion, try whole grain bread for breakfast early. At lunch, you can have whole grain pasta.

These small changes definitely go a long way with their weight loss goals. Good luck with your trip and safely lose weight.

]]> http://fastdailydiet.com/lose-weight-with-these-tips-from-the-diet-weight-loss-diet/feed/ 0 Diet Tips – To return the stunning lookhttp://fastdailydiet.com/diet-tips-to-return-the-stunning-look/ http://fastdailydiet.com/diet-tips-to-return-the-stunning-look/#comments Sat, 06 Feb 2010 18:24:00 +0000 http://fastdailydiet.com/diet-tips-to-return-the-stunning-look In this fiercely competitive world being smart is not enough … must be equally presentable. Being overweight can be an obstacle to it. All you need do is follow some diet tips and become the talk of the town.

First and most important to get a digital scale so you can keep track of your weight regularly. This is important because every pound you lose will encourage you to lose more. Setting a goal is equally important, you need to know how many kilos you want to throw so you can work to achieve that. Drink at least 8 of water per day, this will make you feel less hungry and at the same time, washing the toxin out of your body and make your skin glow. Avoid drinking sodas or drinks that contain lots of sugar.

No diet weekends. Daily diet, especially on weekdays when your friends can call for a party can be very depressing. Rather watch what you eat on the weekends, treat yourself to all the hard work that has been doing for the past five days, but not be too generous with yourself. Avoid eating while watching television or even if you do, eat something that is low in calories. Instead of having 3 meals turn to eat 5-6 healthy meals a day. Include as much fresh fruit and vegetables in your diet as possible.

Do not try to avoid your favorite foods completely because it will only increase the desire to eat. Rather eat in limited quantities … this way you will feel satisfied. It includes many of the proteins in your diet. It helps satisfy your hunger and also helps burn calories. The most important thing is that we need to be determined. The determination can only stop eating animal you should not follow his advice religiously diet.

]]> http://fastdailydiet.com/diet-tips-to-return-the-stunning-look/feed/ 0 Diet Tips – Ways to stay motivated while dietinghttp://fastdailydiet.com/diet-tips-ways-to-stay-motivated-while-dieting/ http://fastdailydiet.com/diet-tips-ways-to-stay-motivated-while-dieting/#comments Fri, 05 Feb 2010 15:36:00 +0000 admin http://fastdailydiet.com/diet-tips-ways-to-stay-motivated-while-dieting Dieter has fallen almost every issue when working on their weight loss goals because of lack of motivation. Or not see results quickly enough and this discourages them quit or do not have the willpower to continue with the diet. There are actually many different reasons why the drop of a diet can happen, however, here are some tips to maintain motivation so you can continue with your diet and reach your desired weight.

* Read magazines or books for inspiration on healthy living, eating and fitness. Read about the success of others and keep up to date on what works and what does not.

* Write down why you want to lose weight and keep it around. This may be a magazine that is written in a journal or a simple note to himself about what he wants to achieve and why. Read on a daily basis to keep them motivated. Celebrity Pictures with shaped bodies or dress sure hope to fit in a day are also good tools.

* Get a friend to join you on your journey diet. You can compare results and discuss strategies. If you want to participate, you can use to support and keep you accountable.

* Changing the foods you eat. Do not limit what you can eat. Eat what you want, but make them smaller portions. This allows you to enjoy your favorite foods and still lose weight. Can also be very boring if you’re eating the same food every day and this is certainly not motivate. Give yourself a healthy snack.

* Do a term. This is so important. You must have an endpoint or end up feeling that has no end. Also, if you have a deadline, it keeps you motivated to reach their target weight goals this term.

* Set realistic goals. These objectives can be weekly or monthly goals. You can even set a target of 3 to 6 months from now. While it is possible, you will see success. Set some short-term objectives which can quickly while working in long-term goals. This will keep you motivated in the process.

When diet is important that you stay focused and positive. Start your day doing something that is good for you as eating a low calorie breakfast or take a quick tour of the morning. This will help motivate you to stick to your diet every day.

]]> http://fastdailydiet.com/diet-tips-ways-to-stay-motivated-while-dieting/feed/ 0 Megan Tarntino Lost 85 Lbs Of Fat!http://fastdailydiet.com/megan-tarntino-lost-85-lbs-of-fat/ http://fastdailydiet.com/megan-tarntino-lost-85-lbs-of-fat/#comments Thu, 21 Jan 2010 00:01:00 +0000 admin http://fastdailydiet.com/megan-tarntino-lost-85-lbs-of-fat
After high school, Megan watched her weight climb to unhealthy levels. Finally, she decided that she needed to do something about it. Read on to learn how she shed 85 pounds right here!
Megan Tarntino Shed 85 Pounds And Set Her Sights On A Figure Competition!

By: Female Transformation Of The Week

BeforeBefore:
215 lbs 		AfterAfter:
130 lbs


Vital Stats

Name: Megan Tarntino <!–
Email: singbutterflybrisk@yahoo.com –>
BodySpace: tarntino

Before:
Age: 21
Height: 5’6″
Weight: 215 lbs
Body Fat: 36%
Waist: 41″
Chest: 42″

After:
Age: 22
Height: 5’6″
Weight: 130 lbs
Body Fat: 17%
Waist: 27″
Chest: 33″


Why I Got Started

I was always chubby in high school and when I got out I just let it go to the extreme! The scale was going up day by day! One day I reached a whopping 215 lbs and I knew that I had to do something.

A friend saw me in the mall and came up to me and said “Megan, you got so big!” My heart dropped and I knew I had to do something about it!

I Knew I Had To Do Something About It!

I Knew I Had To Do
Something About It!


How I Did It

I joined a local gym and started to workout a little. While working out I always saw beautiful women who were figure competitors. I loved the way they looked and the way they carried themselves.

I thought “This is something I would love to do with my life!” Without even doubting myself and keeping my head up high I made my long term goal to lose the weight and compete in 2010!

Well after a little research and 11 months of going to the gym twice a day six days a week, weight training, 5 mile runs 4 days a week, spin class and a dramatic diet change, I lost 85 lbs.

I went from 215 lbs to 130 lbs and I am not even done yet, I have just 5 pounds to go and only 4% more body fat to lose!

I Made My Long Term Goal To Lose The Weight And Compete In 2010!

I Made My Long Term Goal To Lose
The Weight And Compete In 2010!


Supplements

  • NxLabs Nitro T3
  • Nutrex Lipo 6
  • Glutamine
  • Whey Protein
  • BSN NO-Xplode
  • BSN Syntha-6

RELATED PRODUCT
Syntha-6 BSN Presents:
Syntha-6
Syntha-6 is the ultra-premium protein with an ultra-premium taste. Our multi-functional protein blend utilizes multiple individual proteins, each with varying digestive rates and distinct amino acid profiles.
[


Diet

Meal 1:

  • 4 egg whites
  • 1/2 cup of oatmeal
  • 1/4 cup of blueberries

Meal 2:

  • 4 oz of chicken breast
  • 1/2 cup of sweetpotato
  • 1/2 cup of green beans

Meal 3:

  • Protein shake
  • Apple

Meal 4:

  • Spinach
  • Fish
  • Cucumber
  • 1/2 avocado

Meal 5:

  • 2 scoops of BSN Syntha-6


Training

I ran in the morning before work and cycled on Monday, Tuesday, Wednesday, Thursday, and Saturday in the afternoon. Cardio was done at least 6 days per week, twice a day.

  • Sunday: Shoulders, Calves, And Abs
  • Monday: Legs
  • Tuesday: Chest And Triceps
  • Wednesday: Abs
  • Thursday: Back
  • Friday: Glutes And Abs
  • Saturday: Off


Suggestions For Others

Never give up! When you set a goal, go for it full throttle and don’t ever let anyone hold you back. You’re in-control of you!

Don't Ever Let Anyone Hold You Back.

Don’t Ever Let Anyone
Hold You Back.

]]> http://fastdailydiet.com/megan-tarntino-lost-85-lbs-of-fat/feed/ 0 Diet Tips for Women on the Movehttp://fastdailydiet.com/diet-tips-for-women-on-the-move/ http://fastdailydiet.com/diet-tips-for-women-on-the-move/#comments Sun, 13 Dec 2009 05:36:01 +0000 admin http://fastdailydiet.com/diet-tips-for-women-on-the-move Staying on your diet can be a challenge for anyone, but for a busy working mom the challenges can be especially tough. A busy lifestyle can make it impossible to get to the gym for a daily workout, prepare your meals ahead of time, or even to remember to pack your lunch for work each day. Being in a rush can make it difficult to stick to your diet when it’s so easy to grab something at the drivethrough. Here’s a collection of hints and tips from other busy women that will help you stay on your diet despite all the temptations.

Don’t try to ‘save time’ by eating on the run, or snacking at your desk while you work. No matter how rushed you are, take the time to eat like a civilized human being, to quote my mother. Set the table, put your food on a plate and have a meal. You’ll eat less and feel fuller – and not feel the urge to snack because you ‘haven’t eaten anything all day’. 

Cook just what will be eaten. Ignore all those homemaker articles that suggest that you ‘cook for tomorrow’ to save time. Cook one portion per person at each meal. That way you’ll avoid the temptation to finish off the leftover – and teach your family healthy eating habits. 

Get up early enough to eat breakfast at home. The morning rush to get ready may make it tempting to grab something on the way to work, or skip breakfast entirely. Don’t do it. You’ll end up eating up all that saved time – and a lot more calories – with midmorning trips to the snack machine, or fight off the blahs all morning long. Stock up on easy breakfast foods. A piece of fruit, a container of yogurt and a slice of toast are a healthy, balanced start for your day.

Most diets suggest that you drink at least eight 8 ounce glasses of water a day. If the thought of drinking a half gallon of water makes you queasy, there are ways to make it more appealing. Stock up on flavored bottled water in the fridge at work and keep one icy cold on your desk. At home, float mint sprigs or lemon slices in a crystal pitcher. There’s no added calories, but oh what a difference in presentation and flavor!

Trying to lose baby weight can be frustrating. You want to take it off as quickly as possible – but your body may not be cooperative. Keep in mind that your body is designed to nourish a child for up to a year after you give birth. Putting it on a starvation diet will kick it into survival gear, making it even harder to lose the extra weight. Instead of fighting your body’s natural tendency to store up nutrition for the baby, eat healthy portions and increase your activity level. And if you’re breastfeeding, remember that your body needs up to 1000 more calories a day than usual. Don’t skimp – you’ll just convince your body that it’s starving. 

Employ the buddy system for moral support. Making a pact with a friend to exercise together makes it easier to stick to your resolution. Instead of meeting with friends for lunch, challenge friends to a tennis game, or take a brisk walk in the park together.

Remember that a healthy, active lifestyle and a nutritious diet are the true keys to losing weight permanently. By choosing a diet that makes sense for your lifestyle, you’ll make it easier on yourself to lose weight, and keep it off for good.

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]]> http://fastdailydiet.com/diet-tips-for-women-on-the-move/feed/ 0 Fast Daily Diet-Seven Day Cabbage Soup Diet Planhttp://fastdailydiet.com/fast-daily-diet-seven-day-cabbage-soup-diet-plan/ http://fastdailydiet.com/fast-daily-diet-seven-day-cabbage-soup-diet-plan/#comments Wed, 18 Nov 2009 12:15:29 +0000 admin http://fastdailydiet.com/?p=459 cabbage soup

Seven day cabbage soup diet plan is one that offers healthier & faster weight loss. It is rather good to follow as well. You need to follow this cabbage soup diet plan one week at a time. If you are looking for a diet plan as a starter than maybe cabbage soup diet plan is suitable for you to start. People who start diet favor this cabbage soup diet plan cause it can be taken any time, whether in the morning or in evening.

Below are some of the benefits of cabbage soup diet plan:

* It does not offer big number of calories. You do not tend to overeat so you lose weight.
* It acts equally good filler so you do not feel hungry or starved.
* The side effects known are very rare as you are taking up fewer calories.
* The weight loss is very fast.

Cabbage Soup Diet Plan Recipe

· 6 large green onions
· 2 green peppers
· 1 – 2 cans of diced tomatoes
· 1 bunch of celery
· 1 to 2 cubes of bouillon
· 1 package of Lipton onion soup mix
· 1 cabbage head

The Cabbage Soup Diet Plan Method

· Now first of all you require to cut all the vegetables into smaller pieces and cover them with water. You may use a V-8 juice if you want.

· After this boil the ingredients for 10 minutes.

· Decrease the simmer & continue cooking till the time all the vegetables get tender.

· Season the soup with salt, garlic powder, parsley, pepper, etc.

7 day cabbage soup diet plan

* Day 1: You may eat all the fruits that you wish except bananas. You may also take the unsweetened tea, cranberry juice & water.

* Day 2: You may take all the fresh, cooked or raw vegetables. Go for green leafy vegetables and try to avoid dry beans, corn and peas. Fruits must not to be taken.

* Day 3: You may take all the soup if you want. You may also take fruits & vegetables.

* Day 4: You must eat eight bananas and drink many glasses of the skimmed milk.

* Day 5: Have 10 to 20 ounces of beef. If you dislike beef, you may take skinless, baked chicken. You need to take up to 6 fresh tomatoes. You should also take six to eight glasses of water. It will help in washing out the uric acid from your body.

* Day 6: It includes vegetables & beef. You may have as much beef & vegetables as you can. With this you must take at least one bowl of this soup.

* Day 7: You need to have as much vegetables, brown rice and fruit juices without sugar as you can with one bowl of soup at least.

]]> http://fastdailydiet.com/fast-daily-diet-seven-day-cabbage-soup-diet-plan/feed/ 0 Getting My Zen Backhttp://fastdailydiet.com/getting-my-zen-back/ http://fastdailydiet.com/getting-my-zen-back/#comments Thu, 12 Nov 2009 17:20:24 +0000 admin http://fastdailydiet.com/getting-my-zen-back
I’m still here! This lingering cough is annoying but not even the seasonal plague can keep me out of the kitchen. I spent the better part of the day yesterday doing some batch cooking. I made two beautiful pans of soup and marinated the country ribs in rosemary, garlic, lemon zest and honey brown ale that just went into the slow cooker this morning with golden potatoes, diced rutabaga, ruby red radishes and baby carrots. I never cooked with radishes before but I’m always up for something new so I look forward to seeing how they taste.
As for the soup, I made homemade Minestrone that I added a piece of Parmigiano-Reggiano rind that flavors the soup like nothing else can. This is how it looked when it was just starting to simmer.

The color deepens as the vegetables cook and release all their wonderful goodness. I used a mix of fresh and frozen veggies. Fresh organic delicata squash, zucchini, carrots, celery, onions, garlic, radish greens (from the radishes,) and frozen organic super sweet white corn and cut green beans. It came out so rich and delicious. I’m going to make a loaf of homemade Italian bread to serve for Sunday dinner. The rest is in single serving containers in the freezer for warming winter lunches.

This one is the most amazing Beef and Barley Soup in the Entire Universe. It’s my mother’s recipe and mine will never be as good as when Mom makes it but it’s still pretty tasty. Whole Foods had grass fed bone-in beef shank from a local Georgia farm for a great price. I didn’t like grass fed beef the first time I had it (sirloin steak on the grill) but I took a chance on it for the soup and it paid off. You have to have bones to make this soup. The collagen from the bones and the barley make the broth so rich and thick, I can’t wait for Saturday night! I’m working day shifts this weekend so I don’t have to worry about cooking when I get home.
I didn’t make the homemade stock for the Minestrone but look…

I saved all the scraps and they are waiting for me in the freezer. I will be making veggie stock before 2010 draws to a close. It’s my last chance victory so watch this space!
Not only is eating homemade soup medicine, making homemade soup is like making magic. You cut up all these wonderful things that came from the ground, put them in a pot with some liquid, add some heat and poof! you have this nutritious and delicious elixir that with one mouthful can make even the worst of days fall away. I love to cook but when life gets busy it can seem like a chore. In trying to relax and rejuvenate these past few days, I really focused on how much joy there is in spending time in my kitchen making delicious and nutritious meals for us. Our kitchen is my absolute favorite room in the house, we have a fireplace and a lovely view of our tree filled back yard. It’s a wonderful spot to enjoy a cup of tea.
As I mentioned in my previous post, I wanted to get back to that simple pleasure of making and enjoying a cup of tea without all the other distractions so I’ve made that a priority this week. Being married to an Englishman, there’s no way around having tea as part of daily life. Our electric tea kettle is one of the most used appliances in the house. I also love teapots and loose tea, I have a Brown Betty that Rob and I use to make pots of tea on the weekends and I even have an adorable pink tea cozy that my dear friend Margaret sent me from England, but busy lives take over and tea bags become the rule of the day. But not today. This morning I got out my teapot for one that I bought on one of my first trips to England along with my very favorite loose tea, Kusmi Prince Vladimir tea which is a mixture of black tea from China flavored with natural essences of citrus, vanilla and spices. I mix it with a bit of honey and a splash of milk. Not only is the tea delicious but the whole process is very centering. Boiling the kettle, warming the pot and the teacup with hot water, measuring the loose tea into the pot while enjoying the fragrance of the spices and vanilla. Pouring the hot water and stirring the leaves watching the color go from clear to a rich golden brown. It’s even soothing writing about it.

I stood at the back door and watched the brightly colored leaves fall in the breeze while I sipped my tea. It may be a few more days before this cold is completely gone but I’m starting to get my Zen back and it feels so nice. I can hear my pumpkin pie porridge bubbling away so I better get to stirring. I’ll be sure to share the recipe next time. Have a beautiful day!

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