FAST DAILY DIET » full body workout http://fastdailydiet.com DAILY DIET TIPS BLOG Sun, 12 Feb 2012 01:13:01 +0000 en hourly 1 http://wordpress.org/?v=3.3 Stamina Elite Total Body Recumbent Bikehttp://fastdailydiet.com/stamina-elite-total-body-recumbent-bike/ http://fastdailydiet.com/stamina-elite-total-body-recumbent-bike/#comments Sat, 22 May 2010 07:08:00 +0000 admin http://fastdailydiet.com/stamina-elite-total-body-recumbent-bike In addition providing a standard recumbent-bicycle aerobic and lower-body workout this Stamina elite total body recumbent bike has rotating handles so arms, shoulders, and back can be exercised as well. A heavy-weighted flywheel-resistance and belt-drive train gives ensures smooth pedaling, and tension can be adjusted to any of eight levels to increase or decrease intensity without interrupting a workout. A battery-operated monitor displays speed, distance, time, calories burned, and pulse, which is measured by sensors in handrails beside the seat. The seat and seatback are molded and padded for comfort and adjustable. Oversized foot pedals and adjustable foot straps hold feet securely to improve pulling motion while pedaling. The Stamina elite total body recumbent bike also has a water-bottle holder. Assembled (instructions included), the steel-frame bike measures 49-5/8 inches long x 23-5/8 inches wide x 48-5/8 inches high and weighs 117 pounds.


Product Features:

– Quiet magnetic resistance.
– Multi-function monitor.
– Includes both upper hand pedals and lower foot pedals for a full body workout.
– Comfortable padded seat and seatback.
– Adjustable angle seatback; sturdy steel frame.

]]> http://fastdailydiet.com/stamina-elite-total-body-recumbent-bike/feed/ 0 Sole E95 Elliptical Trainer (2009 Model)http://fastdailydiet.com/sole-e95-elliptical-trainer-2009-model/ http://fastdailydiet.com/sole-e95-elliptical-trainer-2009-model/#comments Wed, 11 Nov 2009 04:15:44 +0000 admin http://fastdailydiet.com/sole-e95-elliptical-trainer-2009-model
Enjoy an efficient full-body workout without heading to the gym with the Sole E95 elliptical trainer (2009 Model). Boasting a heavy 30-pound flywheel, a high gear ratio not found on most comparable models, and a pair of upper body handles, the Sole E95 elliptical trainer (2009 Model) delivers an extremely smooth workout with plenty of top-end resistance. Users will also appreciate the unique oversize and adjustable foot pedals, which were designed in collaboration with a leading physical therapist and sports enthusiast. The pedals are not only extra large, but also feature a 2-degree inward slope that reduces the ankle and knee stress that’s common in other elliptical machines. The collaboration also produced a revolutionary foot pedal angle adjustment not found on any other elliptical. Taking into account that not everyone walks the same way, Sole engineers made the E95′s pedals adjustable to fit the way you walk. This also reduces the likelihood of numb toes and sore Achilles tendons.

Workout specifics include 20 resistance levels, 10 total programs (including two custom and two heart-rate programs), and a 20-inch stride length. Perhaps the handiest feature from a user perspective, however, is the easy-to-use electronic console, which integrates a red/green display, a cooling fan, and a water bottle holder. Additional features include stationary handlebars with built-in pulse sensors for monitoring your heart rate; a heart rate chest strap for hands-free pulse monitoring; heavy-duty rails with smooth-riding wheels on the back; and a rear plastic shroud that adds additional stability for aggressive use. The Sole E95 elliptical trainer (2009 Model), which offers a maximum weight capacity of 400 pounds, carries the following warranties: lifetime on the frame, five years on all parts and electronics, and two years on the labor.

Product Features:

– Features a 30-pound flywheel and dual-action functionality for an upper and lower body workout
– Grip pulse monitoring and heart rate chest strap; oversize and adjustable foot pedals
– Twenty resistance levels and ten programs for a challenging workout
– Offers a 20-inch stride length, LED display monitor, cooling fan, and water bottle holder
– 400-pound maximum weight capacity; measures 82 by 33 by 68 inches (L x W x H) when assembled.

]]> http://fastdailydiet.com/sole-e95-elliptical-trainer-2009-model/feed/ 0 Sole E55 Elliptical Trainer (2009 Model)http://fastdailydiet.com/sole-e55-elliptical-trainer-2009-model/ http://fastdailydiet.com/sole-e55-elliptical-trainer-2009-model/#comments Wed, 11 Nov 2009 04:15:37 +0000 admin http://fastdailydiet.com/sole-e55-elliptical-trainer-2009-model
Enjoy an efficient full-body workout without heading to the gym with the Sole E55 elliptical trainer. Boasting a heavy 30-pound flywheel, a high gear ratio not found on most comparable models, and a pair of upper body handles, the Sole E55 elliptical trainer delivers an extremely smooth workout with plenty of top-end resistance. Users will also appreciate the unique oversize and adjustable foot pedals, which were designed in collaboration with a leading physical therapist and sports enthusiast. The pedals are not only extra large, but also feature a 2-degree inward slope that reduces the ankle and knee stress that’s common in other elliptical machines. The collaboration also produced a revolutionary foot pedal angle adjustment not found on any other elliptical. Taking into account that not everyone walks the same way, Sole engineers made the Sole E55 elliptical trainer’s pedals adjustable to fit the way you walk. This also reduces the likelihood of numb toes and sore Achilles tendons.

Workout specifics include 16 resistance levels, 10 total programs (including two custom and two heart-rate programs), and a 20-inch stride length. Perhaps the handiest feature from a user perspective, however, is the easy-to-use electronic console, which integrates a blue backlit LCD display, a cooling fan, and a water bottle holder. The Sole E55 elliptical trainer, which offers a maximum weight capacity of 350 pounds, carries the following warranties: lifetime on the frame, five years on all parts and electronics, and two years on the labor.

Product Features:

– Features a 27-pound flywheel and dual-action functionality for an upper and lower body workout
– Grip pulse monitoring and heart rate chest strap; oversize and adjustable foot pedals
– Sixteen resistance levels and ten programs for a challenging workout
– Offers a 20-inch stride length, LCD display monitor, cooling fan, and water bottle holder
– 350-pound maximum weight capacity; measures 82 by 27 by 68 inches (L x W x H) when assembled.

]]> http://fastdailydiet.com/sole-e55-elliptical-trainer-2009-model/feed/ 0 Sole E35 Elliptical Trainer (2009 Model)http://fastdailydiet.com/sole-e35-elliptical-trainer-2009-model/ http://fastdailydiet.com/sole-e35-elliptical-trainer-2009-model/#comments Wed, 11 Nov 2009 04:15:35 +0000 admin http://fastdailydiet.com/sole-e35-elliptical-trainer-2009-model Enjoy an efficient full-body workout without heading to the gym with the Sole E35 elliptical trainer (2009 Model). Boasting a heavy 30-pound flywheel, a high gear ratio not found on most comparable models, and a pair of upper body handles, the Sole E35 elliptical trainer delivers an extremely smooth workout with plenty of top-end resistance. Users will also appreciate the unique oversize foot pedals, which were designed in collaboration with a leading physical therapist and sports enthusiast.

The pedals are not only extra large, but also feature a 2-degree inward slope that reduces the ankle and knee stress that’s common in other elliptical machines. And thanks to the stationary handle bars with built-in pulse sensors, it’s a breeze to monitor your heart rate as you exercise (a chest strap is also included for highly accurate wireless monitoring).

Workout specifics include 16 resistance levels, ten total programs (including one custom program), and a 20-inch stride length. Perhaps the handiest feature from a user perspective, however, is the easy-to-use electronic console, which integrates a blue backlit LCD display, a cooling fan, and a water bottle holder. The Sole E35 elliptical trainer, which offers a maximum weight capacity of 350 pounds, carries the following warranties: lifetime on the frame and brakes, five years on all parts and electronics, and two years on the labor.

Specifications:

– Assembled Dimensions: 82 by 27 by 68 inches (L x W x H)
– Stride Length: 20 inches
– Front Drive
– Steel Frame: 38mm
– Resistance Type: Eddy Current Braking
– Adjustable Pedals
– Articulating Pedals
– Flywheel: 25 pounds
– Resistance Levels: 16
– Power: Plug in
– Upper Body: Yes
– Pulse Grips: Yes
– Handlebar Adjust: Yes
– Display Type: Small LCD
– Heart Rate Control
– Heart Rate Telemetry Belt
– Track Display
– Color: Backlit Blue
– Audio System
– Incline: Power
– Six Standard Programs
– Two User-Defined Programs
– Two Heart Rate Programs
– Cooling Fans: Standard
– Water Bottle Holder
– Rear Rail Shroud
– Weight Capacity: 350 pounds.

]]> http://fastdailydiet.com/sole-e35-elliptical-trainer-2009-model/feed/ 0 Sole E35 Elliptical Trainer (2008 Model)http://fastdailydiet.com/sole-e35-elliptical-trainer-2008-model/ http://fastdailydiet.com/sole-e35-elliptical-trainer-2008-model/#comments Wed, 11 Nov 2009 04:12:56 +0000 admin http://fastdailydiet.com/sole-e35-elliptical-trainer-2008-model
Sole brings over twenty years of treadmill and fitness product design and manufacturing to the table in their line of innovative equipment designed for fitness-conscious people. The company’s treadmill line is simple in design, with an emphasis on quality and warranty all at a great price. Sole’s easy-to-use treadmills offer a great value and feature a convenient, space-saving portable design. The treadmills have a very stable base with four wheels for ease of movement, folding decks to conserve space, and a 30-year motor and lifetime deck and frame warranty. Sole is always looking for ways to make their equipment better, more efficient, with higher quality at a great price.

Enjoy an efficient full-body workout without heading to the gym with the Sole E35 elliptical trainer. Boasting a heavy 30-pound flywheel, a high gear ratio not found on most comparable models, and a pair of upper body handles, the Sole E35 Elliptical Trainer (2008 Model) delivers an extremely smooth workout with plenty of top-end resistance. Users will also appreciate the unique oversize foot pedals, which were designed in collaboration with a leading physical therapist and sports enthusiast. The pedals are not only extra large, but also feature a 2-degree inward slope that reduces the ankle and knee stress that’s common in other elliptical machines. And thanks to the stationary handle bars with built-in pulse sensors, it’s a breeze to monitor your heart rate as you exercise (a chest strap is also included for highly accurate wireless monitoring).

Workout specifics include 20 resistance levels, eight total programs (including one custom program), and a 20-inch stride length. Perhaps the handiest feature from a user perspective, however, is the easy-to-use electronic console, which integrates a blue backlit LCD display, a cooling fan, and a water bottle holder. The Sole E35 Elliptical Trainer (2008 Model), which offers a maximum weight capacity of 375 pounds, carries the following warranties: lifetime on the frame, five years on all parts and electronics, and two years on the labor.

Specifications:

- Product Weight: 200 pounds
- Weight Capacity: 375 pounds
- Stride Length: 20 inches
- Resistance Type: Eddy Current Braking
- Resistance Levels: 20 levels
- Power: Standard 110
- Upper Body: Yes
- Handgrip: Standard Grip
- HGP: Yes
- Telemetry Belt: Yes
- Backlight: Yes – Blue
- Number of Windows: One
- Data: Yes
- Profile Matrix: Yes
- Size: 8 X 20
- Color: Blue
- Message Window: Yes
- Track: Yes
- Programs: 8
- Standard: 6
- User Defined: 1
- Other Features: Water bottle / accessory holders; fans

Manufacturer’s Warranty
Parts / electronics – 5 years, frame – lifetime, labor: 2 years

]]> http://fastdailydiet.com/sole-e35-elliptical-trainer-2008-model/feed/ 0 Ab Exercises – Are Ab Exercises The Answer For Belly Fat?http://fastdailydiet.com/ab-exercises-are-ab-exercises-the-answer-for-belly-fat/ http://fastdailydiet.com/ab-exercises-are-ab-exercises-the-answer-for-belly-fat/#comments Wed, 11 Nov 2009 04:12:52 +0000 admin http://fastdailydiet.com/ab-exercises-are-ab-exercises-the-answer-for-belly-fat Men and women with all sizes of waists constantly search the web for the magic to get rid of stubborn belly fat. Fitness forums are bombarded with the questions and the replies. The answer most often given is to get a particular ab exercise routine or apparatus and burn it off. Unfortunately, the magic routine or apparatus often recommended more often than not simply doesn’t work.

If any of the magic really worked, why would so many people still be in search of the elusive elixir? Let’s face it, the models you see posing attractively while using the equipment and demonstrating the routine did not come by those six-pack abs and sculpted physiques from using the equipment. The models were chosen because they already had the abs.

So how do you get those ripped stomachs? For sure it is not from abs workouts alone. Even if exercise by itself was enough, the exercises most people are looking for are not the right types to help lose that stubborn belly fat. Besides which, there simply is no combination of abs exercises or complete workouts that will melt off that belly fat.

Ab workouts do strengthen and build muscle tissue. They are just not designed to burn fat. The purpose of abs routines is to tone and strengthen the abdominal muscles. The abs are already there under the fat but if you want to see them you need to work on getting a full body workout. This increases the metabolic rate and increases the fat burning potential of your system.

Many experts stress cardio workouts to achieve this, but again, cardio alone is not the solution. What it takes is a complete, rounded program that works all of your lean muscle tissue with resistance training and multi-joint high intensity exercises.

The real magic to burning that extra belly fat covering the abdominals is consistent full body, high intensity routines combined with a healthy, nutrient rich balanced diet. Ab workouts by themselves even if they include specific ab exercises like crunches and leg raises will never make you lose your belly fat.

In spite of this, the majority of people trying to lose their gut still continue with their daily ab workouts using hundreds of reps. And the internet is full of people still handing out this bogus advice in fitness forums. But it does not work! The “experts” did not get six-pack abs that way and neither will you.

I am not saying that you should ignore ab routines. Abdominal exercises are important. You need them to strengthen and tone the abdominal muscles and they are a major aid to your back. But you need to mix them into a complete exercise routine to enjoy their full benefit. The fact is that abdominal exercises are not structured to melt the fat and they never will.

The most important factors for weight loss in general and belly fat loss in particular are a full body resistance workouts and a healthy, balanced diet. Full body exercises will also work the abs and core muscles and melt the belly fat so you can see that six-pack of abs that you already have buried in there.

By Gerry Marsh

About the Author:
Lose that gut and finally see your six-pack with your FREE copy of Training & Nutrition Insider Secrets for a Lean-Body on the authors’ blog. Secrets to ripped six-pack abs, dumping the belly fat and many other weight loss and fitness tips are revealed.

Article Source: http://www.statssheet.com/articles/article81219.html

]]> http://fastdailydiet.com/ab-exercises-are-ab-exercises-the-answer-for-belly-fat/feed/ 0 Lifecore R100 Rowing Machinehttp://fastdailydiet.com/lifecore-r100-rowing-machine/ http://fastdailydiet.com/lifecore-r100-rowing-machine/#comments Wed, 11 Nov 2009 04:12:32 +0000 admin http://fastdailydiet.com/lifecore-r100-rowing-machine
Incorporating the latest magnetic resistance rowing technology, the Lifecore R100 rowing machine brings the professional gym quality exercise features to your home. You’ll get a complete non-impact, full-body workout on this strong, stable frame, which conveniently folds up for easy storage when not in use. In addition to keeping you motivated with 15 preset programs, the R100 is designed for comfort with ergonomically designed handle and seat, angled footrests with pivoting heel supports, and a full stroke for taller users.

Features and Specifications:

- Large LCD blue backlit computer display
- 16 levels of magnetic resistance
- 4 Polar compatible heart rate control programs
- 15 challenging preset programs
- Stores data for up to 4 users
- Pacer and watts dependent programs
- Adjustable cooling air vent
- Solid steel fan/flywheel
- Extruded aluminum frame with solid steel support
- Silent drive system
- Large ergonomically designed seat for added comfort
- Folds for storage
- User Weight Capacity: 600 pounds
- Dimensions: 92 x 19 x 36 inches (LxWxH)
- Dimensions, folded: 52 x 19 x 67 inches (LxWxH)
- Weight: 96 pounds.

Manufacturer’s Warranty:
Lifetime warranty on frame; 5 years on parts and 1 year on labor for residential use; 2 years parts and 90 days labor for light commercial use; 1 year part for full commercial use.

]]> http://fastdailydiet.com/lifecore-r100-rowing-machine/feed/ 0 Sole E55 Elliptical Trainerhttp://fastdailydiet.com/sole-e55-elliptical-trainer/ http://fastdailydiet.com/sole-e55-elliptical-trainer/#comments Wed, 11 Nov 2009 04:12:04 +0000 admin http://fastdailydiet.com/sole-e55-elliptical-trainer
Enjoy an efficient full-body workout without heading to the gym with the Sole E55 elliptical trainer. Boasting a heavy 30-pound flywheel, a high gear ratio not found on most comparable models, and a pair of upper body handles, the Sole E55 Elliptical Trainer delivers an extremely smooth workout with plenty of top-end resistance. Users will also appreciate the unique oversize and adjustable foot pedals, which were designed in collaboration with a leading physical therapist and sports enthusiast. The pedals are not only extra large, but also feature a 2-degree inward slope that reduces the ankle and knee stress that’s common in other elliptical machines. The collaboration also produced a revolutionary foot pedal angle adjustment not found on any other elliptical. Taking into account that not everyone walks the same way, Sole engineers made the Sole E55 Elliptical Trainer’s pedals adjustable to fit the way you walk. This also reduces the likelihood of numb toes and sore Achilles tendons.

Workout specifics include 16 resistance levels, 10 total programs (including two custom and two heart-rate programs), and a 20-inch stride length. Perhaps the handiest feature from a user perspective, however, is the easy-to-use electronic console, which integrates a blue backlit LCD display, a cooling fan, and a water bottle holder. The E55, which offers a maximum weight capacity of 350 pounds, carries the following warranties: lifetime on the frame, five years on all parts and electronics, and two years on the labor.

]]> http://fastdailydiet.com/sole-e55-elliptical-trainer/feed/ 0 Schwinn Windrigger Rowing Machinehttp://fastdailydiet.com/schwinn-windrigger-rowing-machine/ http://fastdailydiet.com/schwinn-windrigger-rowing-machine/#comments Wed, 11 Nov 2009 04:11:42 +0000 admin http://fastdailydiet.com/schwinn-windrigger-rowing-machine
Get a complete non-impact, full-body workout with the Schwinn Windrigger rowing machine. It features a patented fan wheel technology that exponentially increases the wind resistance the harder you row–the same airflow technology as the renowned Schwinn Airdyne exercise bike. An excellent training tool for rowers of all levels. The frame has two positions for more demanding abdominal and hamstring exercise options. Programmed workout includes regatta mode with Real Racing feature, and the exercise computer displays time, speed, distance, stroke rate, watts, and calories burned.

Feature Detail:

- Evolution fanwheel technology for smooth resistance and cooling air flow to the user
- Drivetrain Second stage belt drivetrain for smooth, quiet operation
- Dimensions: 82 by 23 by 30 inches
- Weight: 112 pounds
- Maximum user weight: 300 pounds

]]> http://fastdailydiet.com/schwinn-windrigger-rowing-machine/feed/ 0 Lifecore R900 Rowing Machinehttp://fastdailydiet.com/lifecore-r900-rowing-machine/ http://fastdailydiet.com/lifecore-r900-rowing-machine/#comments Wed, 11 Nov 2009 04:11:12 +0000 admin http://fastdailydiet.com/lifecore-r900-rowing-machine
Get a complete non-impact, full-body workout with Lifecore’s R900 Rowing Machine, which conveniently folds up for easy storage when not in use. With a stout 20 levels of magnetic resistance, the Lifecore R900 Rowing Machine is perfect for users at any fitness level and has a multitude of programs to challenge you along the way. Constructed with a heavy-duty aluminum frame, this rower features angled heel supports to reduce joint stress and an oversized seat for a comfortable feel while exercising. The rower has a maximum user weight of 350 pounds and measures 70 inches long by 20 inches wide by 25 inches tall when assembled.
]]> http://fastdailydiet.com/lifecore-r900-rowing-machine/feed/ 0