FAST DAILY DIET » gym http://fastdailydiet.com DAILY DIET TIPS BLOG Fri, 10 Feb 2012 01:13:00 +0000 en hourly 1 http://wordpress.org/?v=3.3 Bowflex Revolution FT Home Gymhttp://fastdailydiet.com/bowflex-revolution-ft-home-gym/ http://fastdailydiet.com/bowflex-revolution-ft-home-gym/#comments Wed, 11 Nov 2009 04:15:00 +0000 admin http://fastdailydiet.com/bowflex-revolution-ft-home-gym
The Bowflex Revolution FT home gym is a smooth, versatile, and compact piece of equipment in the Bowflex arsenal. The Bowflex Revolution FT home gym is distinguished by the company’s SpiraFlex resistance technology, which provides a polished, consistent resistance through the entire range of motion–a principal ingredient in developing lean, strong muscles. The versatility of these lightweight interlocking plates lets you quickly and easily adjust the resistance on the Bowflex Revolution FT home gym from 10 to 200 pounds for upper body workouts (which can be upgraded to 280 pounds). The machine duplicates virtually every exercise from your local gym, with Freedom Arms that adjust 170 degrees to work muscles from various angles.

The Bowflex Revolution FT home gym also includes a leg press plate for your lower body, along with a five-position foot harness. All told, the Revolution supports more than 90 exercises, including a comprehensive core and abs workout. Other details include comfortable hand grips and a DVD workout video. The Bowflex Revolution FT home gym measures 65 by 38 by 73 inches (L x W x H) and offers a weight capacity of 300 pounds.

Key Features:

- SpiraFlex resistance technology provides a polished, consistent resistance through the entire range of motion.
- Features Spiraflex resistance technology
- Includes 200 pounds of resistance, can be upgraded to 280 pounds
- Resistance curve provides a smooth and even feel
- Independent moving arms provide multiple angles
- Five-position foot harness
- Easy to move from one exercise to the next
- Each side works independently so two users can use the Revolution at the same time
- The resistance will follow the user’s path of motion with its cable pulley system
- Will accommodate any fitness level; can be used in five-pound increments up to 300 pounds
- Synthetic cables offer a 46-inch cable travel
- Workout Area: 84 x 64 inches
- Assembled Weight: 235 pounds
- Assembled Dimensions: 65 by 38 by 73 inches (L x W x H).

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]]> http://fastdailydiet.com/bowflex-revolution-ft-home-gym/feed/ 0 Body Solid EXM2500S Home Gymhttp://fastdailydiet.com/body-solid-exm2500s-home-gym/ http://fastdailydiet.com/body-solid-exm2500s-home-gym/#comments Wed, 11 Nov 2009 04:14:58 +0000 admin http://fastdailydiet.com/body-solid-exm2500s-home-gym
It doesn’t take an expert to know why fitness magazines and leading consumer reporting magazines alike rave about this versatile fitness machine. Simple design, maximum performance and a minimum price were the blueprints used to develop the Body Solid EXM2500S Home Gym.

Only the best materials have been used; 2″ x 4″ x 12 gauge high tensile strength steel, oversized hardware, 2200 Lb. test cables and fiberglass reinforced nylon pulleys. Loaded with 210 Lbs. of finely machined cast iron resistance, the Body Solid EXM2500S Home Gym can perform your most demanding strength training routines.

Muscular growth and definition are rapidly achieved throughout each of the precision built, biomechanically designed stations. Scan the details of the machine and you’ll see an impressive array of mechanical and ergonomic features. Most impressive is the feeling you’ll get when you work out on this machine. After all, it was developed with the user as the focal point. Featuring a Chest Press, Perfect Pec Station, Leg Extension/Leg Curl, Lat Pull Down, Seated Row, Ab Crunch, the Body Solid EXM2500S Home Gym offers more features, more stations, and more value than any other gym manufactured today!

Product Features:

- A Consumer Rated Best Buy
- Free Shipping
- 210 Lb. Alloy Steel Weight Stack
- 2×4 12gauge high tensile strength steel frame
- Press, Pecs, Legs, Pulleys, Lats, Rows, Abs.

]]> http://fastdailydiet.com/body-solid-exm2500s-home-gym/feed/ 0 Body Solid EXM1500S Single Stack Home Gymhttp://fastdailydiet.com/body-solid-exm1500s-single-stack-home-gym/ http://fastdailydiet.com/body-solid-exm1500s-single-stack-home-gym/#comments Wed, 11 Nov 2009 04:14:55 +0000 admin http://fastdailydiet.com/body-solid-exm1500s-single-stack-home-gym
When the leading consumer reporting magazines were searching for the number 1 Best Buy in the home gym category, they found it in the Body Solid EXM1500S Single Stack Home Gym. It has all the features you need for a complete toning, trimming and strength training program at home. In just 20 minutes a day, 3 times a week, you can trim down and firm up in your own home, on your own schedule. Forget the gym membership dues, long lines and that locker room smell. Using the Body Solid EXM1500S Home Gym will lead you to a healthier lifestyle, save you time and save you money. This Body Solid EXM1500S Home Gym is centered on a 160 Lb. weight stack, adjustable in 10 Lb. increments, stacked neatly without plates and bars scattered about. Simply insert a pin and begin. While sitting on the firm, oversized adjustable seat pad you can start by grabbing the multi grip press arm and work on your chest and shoulders, then wrap your legs over the comfortable foam rollers to rip through a set of thigh burning leg extensions. Now, take hold of the Ab Strap and crunch your way to a washboard stomach. Spin around and reach for the Lat Bar and work your shoulders and upper back. Using the Straight Bar on the multi purpose Low Pulley you can perform seated rows, biceps curls, wrist curls, upright rows, shrugs and more. Other exercises include triceps press down, standing leg curl, bent over row, inner and outer thigh, one arm cable curl and standing calf raise. The Body Solid EXM1500S Home Gym gives you more for your money than any other home gym on the market.

Product Features

- Rated number 1 BEST BUY in Consumer Magazines
- 160 Lb. Weight Stack
- Includes Lat Bar, Straight Bar and Utility Strap
- Full Size Workout Poster
- Body Solid In Home Lifetime Warranty that covers everything.

]]> http://fastdailydiet.com/body-solid-exm1500s-single-stack-home-gym/feed/ 0 Pilates Power Gymhttp://fastdailydiet.com/pilates-power-gym/ http://fastdailydiet.com/pilates-power-gym/#comments Wed, 11 Nov 2009 04:13:42 +0000 admin http://fastdailydiet.com/pilates-power-gym Bring your Pilates routine out of the expensive studio and into your living room with the Pilates Power Gym reformer. Outfitted with a sturdy carbon-steel frame that can hold up to 300 pounds, the Power Gym will help firm, tone, sculpt, and define your calves, thighs, hips, abs, shoulders, arms, and back. In short, there’s no better way to create fabulous Pilates arms, long and lean Pilates legs, and a perfect Pilates behind. Specifically designed to eliminate the Pilates learning curve, the Power Gym offers such features as multiple incline levels, four variable resistance cords, and quick-change height adjustments, helping you build strength and tone your muscles regardless of your current fitness level. Whether you’re an absolute beginner or a Pilates pro, the Power Gym is a terrific choice. Other features unique to the Power Gym include padded handles for comfort and adjustable foot straps.

The Power Gym also comes with a workout DVD with two separate workouts: one that tells you how to create a long, lean, sexy body and a second focused on building strong, defined muscles. And thanks to the bundled Healthy Eating Guide, you’ll have access to a bunch of easy-to-follow meal plans to help accelerate your results. Perhaps best of all for users with small apartments or homes, the Power Gym rolls away for easy storage in a closet or corner. The Power Gym measures 56 by 17.75 by 13 inches (W x H x D), weighs 61 pounds, and carries a 90-day warranty.

]]> http://fastdailydiet.com/pilates-power-gym/feed/ 0 Bowflex Xceed Plus Home Gym with Gym Style Ab Attachmenthttp://fastdailydiet.com/bowflex-xceed-plus-home-gym-with-gym-style-ab-attachment/ http://fastdailydiet.com/bowflex-xceed-plus-home-gym-with-gym-style-ab-attachment/#comments Wed, 11 Nov 2009 04:13:13 +0000 admin http://fastdailydiet.com/bowflex-xceed-plus-home-gym-with-gym-style-ab-attachment
Get serious about your strength training at home with the Bowflex Xceed home gym, which includes a lat tower, squat station, leg attachment and adjustable pulley system for over 65 gym-quality exercises. It comes standard with 310 pounds of real Power Rod resistance. The integrated lat tower with angled lat bar helps to build back and shoulder muscles quickly. The upper and lower pulley/squat station enables you to do squats and build your gluts, hamstrings and quads. The Bowflex Xceed Plus Home Gym also has multiple cable/pulley positions for custom workouts.

With the included abs attachment, you’ll be able to perform ab crunch exercises like in the gym. Advanced engineering allows you to get great results fast by specifically targeting abdominal and core muscles, and it also works great for lower back extension exercises. A locking mechanism allows easy in, easy out access, and a foam chest pad provides large, comfortable area to push on.

The leg extension/leg curl attachment rivals specialized leg equipment found in gyms, and will help you develop strong, muscular legs. Efficient and easy to use, the leg attachment connects easily, and can be removed in seconds for using the squat station.

The Bowflex Xceed Plus Home Gym utilizes Bowflex’s patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights–but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 310 pounds of resistance.

They’re precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won’t be able to wear them out. In fact, they’re so strong, Bowflex backs them with its No-Time-Limit Warranty free replacement offer.

Feature Detail:

- Gym-style vertical workout position
- Adjustable, quick release seat with Polyurethane cushion
- Reinforced “X”-shaped base for maximum stability
- Compact size for smaller workout spaces
- Triple function hand-grip/ankle cuffs
- Workout area: 7 by 6 feet
- Dimensions: 82.7 by 55.1 by 51.2 inches (HxLxW)
- High density padding with vinyl cover
- Powder-coated heavy-duty steel frame.

]]> http://fastdailydiet.com/bowflex-xceed-plus-home-gym-with-gym-style-ab-attachment/feed/ 0 Bowflex Xceed Plus Home Gymhttp://fastdailydiet.com/bowflex-xceed-plus-home-gym/ http://fastdailydiet.com/bowflex-xceed-plus-home-gym/#comments Wed, 11 Nov 2009 04:12:43 +0000 admin http://fastdailydiet.com/bowflex-xceed-plus-home-gym
While offering the convenience of working out in the comfort and privacy of your own home, home gyms also allow you to focus on specific routines without having to wait in line or switch between a complex array of machines. In addition to improving strength, power, coordination, and muscular endurance, weight training can enhance weight reduction, enhance the immune and cardiovascular systems, and help prevent injuries. In general, home gym machines are compact units designed to strengthen and exercise many parts of the body. While no single home gym can provide a complete strength training solution, they are a convenient way to combine many exercises into a single unit. Some home gyms focus exclusively on upper-body workouts, while other, more advanced units focus on upper- and lower-body conditioning.

The Bowflex Xceed Plus Home Gym gives you the famous Bowflex fast, easy results in a great, space-saving design. Build strong arms and shoulders, defined legs, and a lean, toned core by working out 20 minutes a day, three times a week. This Bowflex Xceed Plus Home Gym also features 310lb. of Power Rod resistance, and a custom strap to make abdominal workouts more comfortable than ever!

Get serious about your strength training at home with the Bowflex Xceed home gym, which includes a lat tower, squat station, leg attachment and adjustable pulley system for over 65 gym-quality exercises. It comes standard with 310 pounds of real Power Rod resistance. The integrated lat tower with angled lat bar helps to build back and shoulder muscles quickly. The upper and lower pulley/squat station enables you to do squats and build your gluts, hamstrings and quads. The Xceed also has multiple cable/pulley positions for custom workouts.

With the included abs attachment, you’ll be able to perform ab crunch exercises like in the gym. Advanced engineering allows you to get great results fast by specifically targeting abdominal and core muscles, and it also works great for lower back extension exercises. A locking mechanism allows easy in, easy out access, and a foam chest pad provides large, comfortable area to push on.

The leg extension/leg curl attachment rivals specialized leg equipment found in gyms, and will help you develop strong, muscular legs. Efficient and easy to use, the leg attachment connects easily, and can be removed in seconds for using the squat station.

The Bowflex Xceed Plus Home Gym utilizes Bowflex’s patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights–but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 310 pounds of resistance.

They’re precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won’t be able to wear them out. In fact, they’re so strong, Bowflex backs them with its No-Time-Limit Warranty free replacement offer.

Bowflex Xceed Plus Home Gym Feature Detail:

* Gym-style vertical workout position
* Adjustable, quick release seat with Polyurethane cushion
* Reinforced “X”-shaped base for maximum stability
* Compact size for smaller workout spaces
* Triple function hand-grip/ankle cuffs
* Workout area: 7 by 6 feet
* Dimensions: 82.7 by 55.1 by 51.2 inches (HxLxW)
* High density padding with vinyl cover
* Powder-coated heavy-duty steel frame.

]]> http://fastdailydiet.com/bowflex-xceed-plus-home-gym/feed/ 0 Iron Gym Total Upper Body Workout Barhttp://fastdailydiet.com/iron-gym-total-upper-body-workout-bar/ http://fastdailydiet.com/iron-gym-total-upper-body-workout-bar/#comments Wed, 11 Nov 2009 04:12:39 +0000 admin http://fastdailydiet.com/iron-gym-total-upper-body-workout-bar
Iron Gym Total Upper Body Workout Bar the amazing new Iron Gym by Pro Fit is the perfect workout solution for your home, office, or dorm room! With the single unit, you can work your chest, arms, shoulders, back, abs, and more! You can do pull ups and chinups, situps, pushups, and dips. In addition, with the bonus mail-in offer, you can get ab strabs that allow you to hang in mid air to further strengthen your core abs! Iron Gym is the multi function training bar that combines every exercise you need to build a powerful upper body. Its the ultimate body sculpting and strength building tool that helps shape the upper body and tones your midsection. Now you can have a pull up bar at home without having to damage your walls or doors with a permanent installation. Take it off the door when you want to do push ups or sit-ups. It is so versatile, one piece of equipment to do pull/chin ups in 3 grip positions (narrow, neutral, and wide) sit ups, crunches, pushups, and tricep dips. The durable steel construction holds up to 300 lbs. It is designed to fit residential doorways 24″ to 32″ wide with doorway trim or molding up to 3 ½ inches wide Features: Total upper body workout bar attaches and removes from doorframe in seconds No drilling, no tools and no fasteners needed Heavy duty steel construction Turns any doorway into a personal gym; installs in seconds Ideal for pull-ups, push-ups, chin-ups, dips, crunches, and more Three grip positions, narrow, wide, and neutral Uses leverage to hold against the doorway so there are no screws and no damage to door.
]]> http://fastdailydiet.com/iron-gym-total-upper-body-workout-bar/feed/ 0 Merit 710E Elliptical Trainerhttp://fastdailydiet.com/merit-710e-elliptical-trainer/ http://fastdailydiet.com/merit-710e-elliptical-trainer/#comments Wed, 11 Nov 2009 04:11:05 +0000 admin http://fastdailydiet.com/merit-710e-elliptical-trainer
Bring the gym into your home and get an efficient, affordable workout with the Merit 710E elliptical trainer, with eight levels of manual resistance. It features an easy-to-operate computer console with four LCD windows showing time, calories burned, speed, and distance. You can also check your heart rate via the thumb pulse EKG monitor. The pivoting foot pads have a textured surface for a firm grip to your feet, and this machine has a 275-pound weight capacity.
]]> http://fastdailydiet.com/merit-710e-elliptical-trainer/feed/ 0 Total Gym® 14000http://fastdailydiet.com/total-gym%c2%ae-14000/ http://fastdailydiet.com/total-gym%c2%ae-14000/#comments Wed, 11 Nov 2009 04:10:48 +0000 admin http://fastdailydiet.com/total-gym%c2%ae-14000
With over 200 strength, stretching and Pilates exercises, and six resistance levels, Total Gym 14000 provides full-body functional training that utilizes the core muscles of the stomach and back in every workout. You and your family can achieve your individual fitness goals, whether you want to lose inches, gain muscle, improve stability, or maintain peak fitness and performance levels. The NEW Total Gym 14000 accessory mounting system features solid, quiet, retractable pins with easy grip knobs. Total Gym 14000 offers upgrade options that substitute the standard Squat Stand for a wide-based Telescoping Squat Stand with three adjustable height settings. The standard Wing can upgrade to the NEW 3Grip Pull-up Bar, Press Bar and Folding Foot Holder that tucks out of the way when not in use. Total Gym 14000 folds away easily for
]]> http://fastdailydiet.com/total-gym%c2%ae-14000/feed/ 0 Total Gym 1100http://fastdailydiet.com/total-gym-1100/ http://fastdailydiet.com/total-gym-1100/#comments Wed, 11 Nov 2009 04:10:46 +0000 admin http://fastdailydiet.com/total-gym-1100
Want to tone your entire body without buying a complete home gym? Check out the Total Gym 1100, which helps you strengthen and sculpt every major muscle group in your body. Offering more than 60 different exercises, the Total Gym 1100 works by making you lift a percentage of your body weight against gravity, making the resistance smooth and fluid. As your strength and conditioning improves, you increase the total resistance by boosting the incline, thus increasing the body weight lifted in the exercise. The Total Gym 1100 not only works your upper body, but also your lower body, abdominals, and even your cardiovascular system. The compact, efficient trainer can replace an entire gym of equipment, yet folds away for easy storage in a closet.
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