FAST DAILY DIET » heart http://fastdailydiet.com DAILY DIET TIPS BLOG Fri, 10 Feb 2012 01:13:00 +0000 en hourly 1 http://wordpress.org/?v=3.3 Sacred Heart Diet – A Fast Weight Loss Program That is Similar to Cabbage Soup Diethttp://fastdailydiet.com/sacred-heart-diet-a-fast-weight-loss-program-that-is-similar-to-cabbage-soup-diet/ http://fastdailydiet.com/sacred-heart-diet-a-fast-weight-loss-program-that-is-similar-to-cabbage-soup-diet/#comments Mon, 16 Jan 2012 19:12:54 +0000 admin http://fastdailydiet.com/sacred-heart-diet-a-fast-weight-loss-program-that-is-similar-to-cabbage-soup-diet/ Sacred Heart Diet – A Fast Weight Loss Program That is Similar to Cabbage Soup Diet

Have you heard of the Sacred Heart Diet? It is a fast weight loss program that is similar to Cabbage Soup Diet. If you have not heard about this, now is the perfect time to learn about this and you may never know, this is finally the plan that will help you lose those unwanted fats in your body.

Perhaps you have heard of this in the television, or you read this in the internet. Regardless of where you have seen it, the Sacred Heart Diet is a good way of losing weight for seven consecutive days, as it offers a 7-day eating plan based on special soups. It is simple and easy to follow unlike other programs that require you to do many recipes and buy unusual ingredients. The special soup that we are referring here is made of broth and vegetables. This will be the primary meal for you if you are planning to do this program. Just by eating this for seven days, they claimed that you could lose as much as 10 pounds or even more while becoming healthier.

For those seven days, they will also provide you with specific guidelines so you know what foods and drink you can have while having soup as your primary meal.

They guide you in every step in this program, so they have a comprehensive list of foods that you can and cannot eat. If you are wondering why it has its name, it is because this program came from the Sacred Heart Memorial Hospital thus, Sacred Heart Diet. They said that these soups are for patients only especially those who need to lose weight before their surgical operations. Moreover, it can also help you cleanse your body with toxins that is essential before undergoing a surgery. If you think that you want the Sacred Heart Diet, make sure to do it properly.

]]> http://fastdailydiet.com/sacred-heart-diet-a-fast-weight-loss-program-that-is-similar-to-cabbage-soup-diet/feed/ 0 Schwinn 240 Recumbent Exercise Bikehttp://fastdailydiet.com/schwinn-240-recumbent-exercise-bike/ http://fastdailydiet.com/schwinn-240-recumbent-exercise-bike/#comments Sat, 01 May 2010 11:04:00 +0000 admin http://fastdailydiet.com/schwinn-240-recumbent-exercise-bike Save money on monthly gym fees and get in shape at the same time with the comfortable Schwinn 240 recumbent exercise bike. It offers a compact design and the feel of a more traditional outdoor bike while relying on core, stabilizing muscles to balance your body weight. Features include a 20-pound flywheel, 16 resistance levels, 17 programs, adjustable seat, and both telemetry and contact heart rate monitoring. The Schwinn 240 recumbent exercise bike also includes the following exclusive Schwinn features:

BioFit Comfort:

- Seating system with padded ergonomic seat and dual-position lumbar support
- Adjustable console and seat.

BioDyne Performance:

- Perimeter weighted flywheel for a true road feel, and smooth, consistent workouts
- Oversized stabilizers and levelers that are built-in for a solid workout platform.

BioConnect Feedback:

- 17 workout programs, including 8 course profiles, target heart rate, 2 user profiles with custom workouts
- Backlit, multi-color console for easy viewing
- Schwinn Advantage workout tracking, an easy way to set fitness goals and measure your progress right on the console
- Telemetry-enabled, integrated grip heart rate system for easy fitness monitoring.


Features & Specifications:

- 16 resistance levels
- 20-pound flywheel
- Eddy Current Brake (ECB) resistance system
- Adjustable handlebars and console
- Walk-through frame
- Water bottle holder
- Reading rack
- Magazine storage rack under the seat
- Transport wheels
- Switchable from miles to kilometers (KM)
- Maximum user weight: 300 pounds.

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]]> http://fastdailydiet.com/schwinn-240-recumbent-exercise-bike/feed/ 0 HCI Fitness PhysioStep RXT-1000 Recumbent Elliptical Trainerhttp://fastdailydiet.com/hci-fitness-physiostep-rxt-1000-recumbent-elliptical-trainer/ http://fastdailydiet.com/hci-fitness-physiostep-rxt-1000-recumbent-elliptical-trainer/#comments Fri, 09 Apr 2010 20:24:00 +0000 admin http://fastdailydiet.com/hci-fitness-physiostep-rxt-1000-recumbent-elliptical-trainer The PhysioStep RXT-1000 recumbent elliptical cross trainer is the latest innovation in exercise technology. It provides a stress-free, effective and low-impact total body workout! The PhysioStep RXT-1000 recumbent elliptical trainer combines a relaxing recumbent sitting position with the natural motion of an elliptical, to create a truly unique fitness experience. The PhysioStep elliptical trainer is designed to benefit a wide range of users and age groups including active aging, deconditioned and rehab training. This unit is made for high use Commercial Settings and the price point makes it an affordable purchase for clubs, hospitals, physical therapy clinics as well as home users.


The PhysioStep RXT-1000 recumbent elliptical cross trainer features a self-powered generator system and an easy-to-read, oversized display panel that tracks such details as Speed, Time, Distance, Pulse, RPM, Watts, Calories and heart rate (in conjunction with the built-in heart rate receiver and contact heart rate grips). The unit has 16 Workout levels as well as 12 built-in programs to guide you through you workout. Users will love the comfortable ergonomically designed seat with adjustable backrest. The seat also adjusts by sliding forward for easy entry onto the unit and backwards for your workout position, supporting up to 350 lbs. This unit is Multi-Functional and can also be used for a concentrated arm UBE workout or concentrated Leg and Core workout.

Features:

– Ergonomically Designed Comfort Seat: With micro-adjustment sliding positioning system and oversize adjustment lever. Non-slip surface provides ultimate stability during the workout and contoured back rest gives users lumbar support.
– Over-Size Easy to Read Backlit LCD Display: The high-resolution LCD Monitor provides a selection of 18 exercise programs with instant feedback of heart rate, calories, mets, watts, elapsed time, distance and total strides.
– Convenient Contact Heart Rate: Large easy-to grip contact heart rate sensors and also includes a wireless heart rate Receiver that is Polar compatible.
– Non-Slip Large Footplates: The sure-grip surface on these large footpads ensures that users will glide with ease. Optional velcro straps to secure foot positioning included.
– Micro-fit Adjustments: Users can easily adjust the seat and arm positioning using the quick-adjust system. These adjustments allow the PhysioStep to work comfortably for a wide variety of users.

Technical Specifications:

– Resistance System: Commercial Computer-Controlled ECB.
– Resistance Levels: 16.
– Seated Elliptical Stride Length: 12 inches.
– Arm System: Multi Position Synchronized Motion.
– Seat Rail: Extruded Aluminum; Indexed Adjustment.
– Pedals: Oversized Pedal Platforms with sure-grip diamond plate texture.
– Power: Self Powered.
– Storage: Water Bottle Holder.
– Dimensions: 48 x 32 x 44 inches (LxWxH).
– Weight: 209 pounds.
– Max User Weight: 350 pounds.

]]> http://fastdailydiet.com/hci-fitness-physiostep-rxt-1000-recumbent-elliptical-trainer/feed/ 0 Precor EFX 5.25 Elliptical Fitness Crosstrainerhttp://fastdailydiet.com/precor-efx-5-25-elliptical-fitness-crosstrainer/ http://fastdailydiet.com/precor-efx-5-25-elliptical-fitness-crosstrainer/#comments Fri, 09 Apr 2010 20:11:00 +0000 admin http://fastdailydiet.com/precor-efx-5-25-elliptical-fitness-crosstrainer The Precor EFX 5.25 Elliptical Fitness Crosstrainer offers a complete cardio and muscle-toning workout for the upper and lower body. CrossRamp technology for Variable Stride Geometry, and eight programs help you choose the workout that best fits your fitness goal. Advanced heart rate monitoring ensures you stay in your target zone while an intuitive console displays additional workout metrics (not compatible with optional wireless transmitters). With a warm color palette and smooth lines, the 5.25 fits your home and lifestyle.


Features:

– Adjustable CrossRamp targets key muscle groups. The ramp angle is fully adjustable from 15 to 25 degrees and moves up and down at the push of a button, allowing you to individually target and work all major lower body muscle groups. Different ramp positions engage different lower body muscle groups. When moving the ramp from the bottom to the top, you’ll feel various muscles engage and disengage–the lower positions activate all muscle groups, while the higher positions isolate glutes, quads, and calves. A variable stride length, from 18.5 to 20 inches, offers even greater diversity to your workout.
– Track your target heart rate. SmartRate offers instant display of your heart rate to help you stay in your target zone for a more efficient cardio and weight-loss workout. The 5.25 features touch heart rate with ergonomically positioned, touch sensitive grips.
– Ergonomic moving handlebars help provide a total body workout, enabling you to tone and condition your entire body while maintaining comfortable posture and proper technique. You can also use the stationary handrails for more workout options.
– Designed with your home in mind. With its smooth lines and subtle color palette, the EFX complements your home decor and suits your lifestyle.
– Intuitive console is easy to read and adjust. Access Quickstart and programs at the touch of a button. The backlit LCD display shows your heart rate, calories burned and time/duration of exercise–to help you get the most from your workout.
– Locking Pin: A locking pin secures the foot pedals, preventing movement, when not in use.
– 16 consistent levels of electromagnetic resistance to customize your workout.
– Two User IDs allow two people to enter and store personal preference information, then quickly retrieve it for future workouts.
– Integrated storage shelf for water bottle, portable music player, etc.
– QuickStart lets you begin workout with the push of a single button.
– Optimized biomechanics combining low impact with smooth natural motion.
– Direction of rotation is completely reversible from forward to backward to allow even greater use of different muscle groups.

Dimensions: 76 x 29 x 62 inches (L x W x H). Weight: 176 pounds.

]]> http://fastdailydiet.com/precor-efx-5-25-elliptical-fitness-crosstrainer/feed/ 0 Life Fitness X8 Elliptical Cross-Trainer with Advanced Consolehttp://fastdailydiet.com/life-fitness-x8-elliptical-cross-trainer-with-advanced-console/ http://fastdailydiet.com/life-fitness-x8-elliptical-cross-trainer-with-advanced-console/#comments Mon, 22 Mar 2010 17:54:00 +0000 admin http://fastdailydiet.com/life-fitness-x8-elliptical-cross-trainer-with-advanced-console Get a total-body workout with synchronized upper- and lower-body movement when you bring the Life Fitness X8 Elliptical Cross-Trainer into your home. Providing the ultimate in customization and comfort, it on-the-fly electronic stride adjustments and an even lower-impact ellipse motion. The Advanced Workouts Console provides added workout variety and advanced programs to better help you reach your fitness goals. It also includes both wireless and ErgoGrip stationary handlebar contact heart rate monitoring technology to keep you in your target heart rate zone–a Polar wireless chest strap is included–and the Life Fitness X8 Elliptical Cross-Trainer includes five HeartSync heart rate controlled workouts designed to keep you in your target heart rate zone. Advanced features of the Life Fitness X8 Elliptical Cross-Trainer include:

- LegSculptor Mode automatically adjusts the stride length in 2-inch increments every 2 minutes during any workout to alternatively work different lower-body muscles groups (calves, glutes, quads, hamstrings, etc.).
- Total-Body Trainer Mode coaches you to train different muscle groups
- Whisper eStride technology provides remarkably quiet, fluid electronic stride adjustments from 18 to 24 inches to fit different sized users and target different lower-body muscle groups.
- FlexPedal Shock Absorption System lets the foot pedals flex, providing even less impact and more comfort than traditional ellipticals.
- Closer pedal spacing (1.75 inches apart) gives you a more natural feeling ellipse motion

The lower Activity Zone provides easily accessible stride length and resistance level changes while the built in LCD display shows stride length, resistance level, and displays the muscles you’re currently working. The ErgoGrip stationary handlebar provides stability during lower-body only workouts, and it includes a removable, dishwasher safe water bottle holders and accessory tray with built-in reading rack.

Specifications:

- Resistance System: Eddy current
- Power Requirements: Plug-in (All major voltage configurations)
- Display Type: LCD with blue background and white characters
- Workout Profile Display: 9 x 24 segments
- Workout Feedback Display: 16-character message center
- LCD Display Size: 4 x 6 inches
- Electronic Readouts: Level, Time, Speed (mph/kmh), Distance, Heart Rate, Target Heart Rate, Calories, Watts, METs
- Stride Length: Electronic Adjustable (18 to 24 inches)
- Minimum Step-up Height: 10 inches
- Unit Dimensions: 83 x 26 x 63 inches (L x W x H)
- Unit Weight: 250 pounds
- Maximum User Weight: 400 pounds.

]]> http://fastdailydiet.com/life-fitness-x8-elliptical-cross-trainer-with-advanced-console/feed/ 0 Things and Diet Fitness Tipshttp://fastdailydiet.com/things-and-diet-fitness-tips/ http://fastdailydiet.com/things-and-diet-fitness-tips/#comments Sun, 07 Feb 2010 11:58:00 +0000 http://fastdailydiet.com/things-and-diet-fitness-tips Ashley (my dear personal trainer (PFP) in Nubodys) I worked hard today. We are focusing more on their cardio sessions with weight loss, and I do the weight on my own in the middle.

First, I have little moderate speed (3.4) on the tape, to warm up, then after 10 minutes, she's got me Crank It Up to 4.0 and away I go. (Note to self: need new shoes – I will get leg cramps if not received one).

She starts walking at 4.0 for 2 minutes then do 15 squats (for 3 games). My legs feel every bit of that later, but my heart thanks me. It works my quads and butt (pardon the expression) very well at the same time.

Then return to the trainers room for a series of exercises that will help my abs and the hamstrings (which has eliminated the double leg extensions and my lower body workout, including squats will be the primary).

One is the normal 3 sets of 12 crunches, is super with the other what I like to call a hamstring angle increase. (You can do this at home.)

Get a mat and lie on your back on the floor. Put your feet in the center of an exercise ball (or on the couch, whether at home) and with your arms at your sides lift yourself so your body is straight from head to foot, hold for 3 or 4 seconds, then lower. Do this about 8-10 times, then back to the cracks. I love the way that extends the ham (no pun).

I feel I have done this because my job requires 12.5 hours a day in a sitting position. My hamstrings are tight! Sure that extends outward. I thank these sessions sweat!

Diet Tip

Eating properly is essential to keep in shape too.

I call this my "Three Cup vegetable broth.

I'm having a bowl now. Mm, mm, mm.

Get a large pot and pour 3 cups cold water in it (hence the name)

Add a small can of chicken broth (beef you want)

Add a small can of tomato with basil and oregano soup

(You can substitute the tomato soup with pasta or pizza sauce)

Next,

Cut (large pieces) and add 3 cups potatoes
2-3 cups of carrots in chunks
2-3 cups of turnip fragmented
1-2 cups sliced celery
and a small onion
(and 3 cups of vegetables you want any other for that matter)

Add a handful of flour (which helps thicken a few), pepper and summer savory (notice no salt) and a bay leaf (remove the bay leaf after the soup is done well?)

To give a stir and put a cover on the pot and place in preheated oven (300 degrees) for three hours. (Yes, 3 hours – and never fails!)

About 30 minutes before cake is done about your choice and drop the top. Oh, what a delicious and healthy meal that you just created.

I get easily 4 to 5 feedings that a good pot of soup. I found a Healthy Heart Cook Book. We hope you enjoy it as much as I do. My heart thanks me for it.

Staying fit and force yourself to get that! Certainly was not tempted to go to the gym today, but man oh man I'm glad I did.

Take care.

]]> http://fastdailydiet.com/things-and-diet-fitness-tips/feed/ 0 Obesity Seems to Alter Heart Structure (HealthDay)http://fastdailydiet.com/obesity-seems-to-alter-heart-structure-healthday/ http://fastdailydiet.com/obesity-seems-to-alter-heart-structure-healthday/#comments Wed, 11 Nov 2009 05:11:33 +0000 admin http://fastdailydiet.com/obesity-seems-to-alter-heart-structure-healthday

MONDAY, Nov. 9 (HealthDay News) — Obesity is a major risk factor
for left atrial enlargement, which increases the risk of atrial
fibrillation, stroke and death, a new study shows.

Atrial fibrillation is the most common type of arrhythmia (an irregular
heart rhythm or heartbeat).

Researchers analyzed data on 1,212 men and women, aged 25 to 74, in
Germany who were followed for 10 years. The study authors concluded that
obesity and hypertension cause structural and functional changes in the
heart and are independent predictors of left atrial enlargement (LAE).

The highest incidence of LAE after 10 years was seen in obese people —
31.6 percent compared to baseline prevalence of 10 percent among all study
participants.

The findings, published in the Nov. 17 issue of the Journal of the
American College of Cardiology, confirm the strong association between
obesity and LAE reported in previous research. Some of those studies found
that excess weight may affect left atrial size at an early age,
potentially predisposing young obese people to future heart problems.

The authors of the new study said early assessment and intervention,
especially among younger obese patients, is crucial to prevent the
premature onset of cardiac remodeling — changes in heart size, shape and
function — caused by LAE.

But they noted that it isn't clear how much weight management or
moderate weight loss can improve LAE. Further research is needed.

More information

The American Heart Association has more about atrial fibrillation.

]]> http://fastdailydiet.com/obesity-seems-to-alter-heart-structure-healthday/feed/ 0 LifeSpan Fitness TR1000-TV Folding Treadmillhttp://fastdailydiet.com/lifespan-fitness-tr1000-tv-folding-treadmill/ http://fastdailydiet.com/lifespan-fitness-tr1000-tv-folding-treadmill/#comments Wed, 11 Nov 2009 04:15:59 +0000 admin http://fastdailydiet.com/lifespan-fitness-tr1000-tv-folding-treadmill
This easy-to-use, high-quality treadmill from LifeSpan Fitness is loaded with features designed specifically to meet the needs of walkers. Among the treadmill’s most popular functions are speed and incline buttons on the handlebars, which let you adjust the speed and incline without removing your hands; eight compression shocks in the deck suspension to evenly absorb the impact of the foot strike while providing a firm pushoff at the end of each step; and several preset programs that make it easy to vary the incline and distance as you walk. Add them all up and you have an ideal treadmill for home workout enthusiasts.

LifeSpan knows that workouts can sometimes be tedious, which is why the company built a 7-inch, high-definition LCD TV into the console. Now you can jog along to your favorite TV show, whether it’s a daytime soap, a basketball game, or a music program. The cable-ready TV also offers AV inputs and outputs, so you can hook up a DVD player or other video source in addition to a cable line. And unlike with most other TV treadmills, the TV component isn’t connected to the treadmill itself. In other words, if something ever happens to the TV console, the treadmill will still operate–a feature that many mass merchant treadmills don’t offer.

The LifeSpan Fitness TR1000-TV Folding Treadmill with 7-Inch Flat-Panel LCD TV is also outfitted with a variety of workout programs–including six incline, five speed, and two custom programs–each of which is designed by an exercise physiologist to help you achieve a weight loss, exercise, or health-related goal. The My Zone heart rate program, meanwhile, monitors your heart rate and automatically adjusts the speed and incline to keep your intensity consistent throughout the workout. Best of all, it’s easy to track your workout progress thanks to the large blue backlit display, which shows calories burned, workout time, current speed, current incline, heart rate, and distance traveled.

Other features include a 2-horsepower continuous-duty motor that supports speeds of up to 0.6 to 10 miles per hour, a 2.4-inch front roller that provides a smooth walking performance, and a high-quality running belt with a wax and silicone lubricant blend that minimizes belt friction and provides long-term protection against belt wear and tear. Finally, the LifeSpan Fitness TR1000-TV Folding Treadmill includes an EZ Drop folding system, which makes the treadmill easy to store.

Specifications:

* Display panel: Blue backlit display
* Readouts: Incline, speed, time, distance, calories, and heart rate
* Programs: 6 incline, 5 speed, 2 user-controlled, body mass analysis, and My Zone heart rate control
* Speed/incline control: Quick speed and incline buttons, handlebar speed and incline control
* Speeds: 0.6 to 10 miles per hour
* Incline: 0 to 12 levels
* Belt size: 20 x 56 inches
* Drive motor: 2-horsepower continuous duty
* Belt type: 2-play
* Roller size: 2.4 inches (front); 2 inches (rear)
* Deck suspension: 8 variable-density elastomers
* Folding: Yes, EZ Drop
* Capacity: 275 pounds
* Dimensions: 34.5 by 50 by 76 inches (W x H x D)
* Weight: 198 pounds
* Warranties: Lifetime on the frame and motor, 3 years on parts

]]> http://fastdailydiet.com/lifespan-fitness-tr1000-tv-folding-treadmill/feed/ 0 Spirit XR425 Recumbent Exercise Bikehttp://fastdailydiet.com/spirit-xr425-recumbent-exercise-bike/ http://fastdailydiet.com/spirit-xr425-recumbent-exercise-bike/#comments Wed, 11 Nov 2009 04:15:54 +0000 admin http://fastdailydiet.com/spirit-xr425-recumbent-exercise-bike
Get an energizing cardiovascular workout in your own home with the professional gym-quality Spirit XR425 recumbent exercise bike. The smooth natural motion is provided by a whisper quiet eddy current system that can achieve up to 120 RPM and 750 watts of power. The combination of a heavy flywheel (24 pounds) and high gear ratio results in an extremely smooth feel with plenty of resistance (20 levels) at the top end for a challenging workout.

The custom oversized foot pedals have a durable foam cushioning for a comfortable workout. These unique pedals were designed in collaboratino with a leading exercise physiologist to provide the most comfortable ride available. The Q-factor, or distance between the left and right pedals, is the smalles in the industry, resulting in better alignment from the feet to the hips to help reduce stress on your joints. The wide seat is supplemented with a mesh seat back.

The easy-to-use electronic console includes quick start and one-button programming features along with a built-in fan to keep you cool. The large 8 x 20, multi-colored LED console has a 12-character message window, heart rate percentage graph, and display windows for time, distance, calories/weight, speed/RPM, level, watts, laps, and heart rate. It includes 10 programs.

Specifications:

– Resistance mechanism: Eddy current
– Speed: 0 to 120 RPM
– Wattage: 0 to 750
– Resistance levels: 20
– Flywheel size: 24 pounds
– Seat: Mesh back
– Hand grip pulse: Yes
– HR control: Yes
– HR autopilot: No
– Programs: 6 standard, 2 user defined, 2 heart rate
– Integrated fan: Yes
– Water bottle holders: Yes
– Dimensions: 51 x 26 x 48 inches
– Maximum weight capacity: 300 pounds.

]]> http://fastdailydiet.com/spirit-xr425-recumbent-exercise-bike/feed/ 0 Fitnex R50-S Recumbent Exercise Bikehttp://fastdailydiet.com/fitnex-r50-s-recumbent-exercise-bike/ http://fastdailydiet.com/fitnex-r50-s-recumbent-exercise-bike/#comments Wed, 11 Nov 2009 04:15:53 +0000 admin http://fastdailydiet.com/fitnex-r50-s-recumbent-exercise-bike
Get fit without straining your back or suffering from saddle sore with the Fitnex R50-S recumbent exercise bike. A bike that looks as good as it works, the Fitnex R50-S recumbent exercise bike is remarkably easy to use, with an exclusive swing-arm design that allows for quick entry and exit. The swing arm is attached to the information console, which includes dot matrix and LED displays that track the watts, speed, average speed, rpm, distance, calories, heart rate, program level, and time. Should you want to view and operate the console in the traditional position, simply swing the arm back to the starting point once you sit down and you’re set. However, you can also keep the swing arm on your right side, giving you an unobstructed forward view–a handy option should you want to watch TV while riding.

The Fitnex R50-S recumbent exercise bike offers a challenge for both beginning and advanced riders, with 16 magnetic resistance levels controlled by a Servo motor. And riders can choose from among six different programs–manual, interval, rolling, weight loss, racing, and heart rate control–to vary their workout routines. Other details include contact heart rate grips, 50 to 250 watts of resistance, and a compact footprint that measures 64 inches long by 26 inches wide.

Key Features:

– Console: Two windows, dot matrix and LED
– Console Feedback: Load, watts, speed, average speed, RPM, distance, calories burned, heart rate, program level, time
– Resistance Control: Servo motor adjustment
– Resistance Range: 16 levels
– Resistance Watts: 50 to 250 watts
– Power Requirement: DC 7.5 volt / 1 amp, supplied by 115 VAC transformer
– Footprint: 64 inches long x 26 inches wide
– Programs: Manual, interval, rolling, weight loss, racing, and heart rate control
– Contact heart rate grips.

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