FAST DAILY DIET » home workouts http://fastdailydiet.com DAILY DIET TIPS BLOG Sun, 12 Feb 2012 01:13:01 +0000 en hourly 1 http://wordpress.org/?v=3.3 Life Fitness T3 Treadmill with Advanced Consolehttp://fastdailydiet.com/life-fitness-t3-treadmill-with-advanced-console/ http://fastdailydiet.com/life-fitness-t3-treadmill-with-advanced-console/#comments Wed, 11 Nov 2009 04:15:24 +0000 admin http://fastdailydiet.com/life-fitness-t3-treadmill-with-advanced-console Designed with form and functionality in mind, the Life Fitness T3 Treadmill offers sleek aesthetic curves that complement any home environment as well as patented features that provide comfort and control for your home workouts–whether running or walking. The patented FlexDeck shock absorption system reduces impact to joints by nearly 30 percent compared to ordinary treadmills. It’s paired with the Advanced Workouts Console for added workout variety and advanced programs to better help you reach your fitness goals as well as the My Treadmill feature to store personal settings and custom workouts for up to 2 users.

The Life Fitness T3 Treadmill includes both wireless and contact heart rate monitoring technology to keep you in your target heart rate zone–a Polar wireless chest strap is included–and the T3 includes five HeartSync heart rate controlled workouts designed to keep you in your target heart rate zone. Simple navigation and ergonomically placed controls, including a lower control pad that brings the buttons you use most often closer to you. And the GoSystem Quick Start feature remembers your preferred walk, jog and run speeds, as well as three different incline positions, so you can get started with the push of a button. It includes an oversized, dual cupholders plus a built-in reading rack and front-mounted accessory tray to hold cell phone, MP3 player, or remote.

Specifications:

– Motor System: 3.0 Horsepower Continuous Duty DC MagnaDrive Motor System
– Motor Controller: Life Fitness-designed microprocessor-based PWM controller
– Power Requirements: All major voltage configurations
– Speed: 0.5 to 12 MPH
– Incline: 0 to 15 percent in 0.5 percent increments (0.1 percent increments during HeartSync heart rate controlled workouts)
– Deck: 1-inch Medium Density Fiberboard
– Deck Shock Absorption: FlexDeck Shock Absorption System
– Belt: 60 x 20 inches, multi-ply, pre-lubricated
– Rollers: 2.6-inch precision crowned front roller and 2-inch rear roller
– Handrails: ErgoBar front handlebar with side handrails
– Electronic Readouts: Level, Time, Speed (mph/kmh), Distance, Heart Rate, Target Heart Rate, Calories, Watts, METs
– Display Type: LCD with blue background and white characters (4 x 6 inches)
– Workout Profile Display: 9 x 24 segments
– Workout Feedback Display: 16-character message center
– Unit Dimensions: 79.5 x 34.5 x 57.5 inches (L x W x H)
– Unit Weight: 243 pounds
– Maximum User Weight: 350 pounds.

]]> http://fastdailydiet.com/life-fitness-t3-treadmill-with-advanced-console/feed/ 0 Schwinn 460 Variable Stride Elliptical Trainerhttp://fastdailydiet.com/schwinn-460-variable-stride-elliptical-trainer/ http://fastdailydiet.com/schwinn-460-variable-stride-elliptical-trainer/#comments Wed, 11 Nov 2009 04:13:34 +0000 admin http://fastdailydiet.com/schwinn-460-variable-stride-elliptical-trainer
Maximize your home workouts with the Schwinn 460 Elliptical Trainer, which features Schwinn’s exclusive V-Stride Technology that allows you to change stride lengths without manual adjustments or machine modifications. The 460 provides a complete lower-body workout: step to target calves and quads; walk to work your thighs and glutes, and run to lengthen your strides and engage all muscle groups.

Featuring a high-tech design, the Schwinn 460 includes 11 workout profiles built by the Nautilus Institute with instructional messages on utilizing stride lengths and foot/leg motions for maximized results. And the Schwinn Advantage workout system tracks results and programming for up to two users. You’ll get heart rate feedback via the HR grips on the static handlebars, and heart rate telemetry using the included chest strap.

The dynamic backlit touchscreen console displays workout and interval time, distance, pulse, speed, calories, resistance level, and course profile. Other features include an oversized water bottle holder (accommodates 4-inch bottle), adjustable cooling fan, and transport handle and non-skid wheels for easy storage.

Features and Specifications

- V-Stride technology, integrated in the cam/footplate, enables strides from 2 to 26 inches
- Independent footplates let users target core muscles while engaging both sides of the body
- 16 total programs: 1 Manual, 11 Profile, 2 Custom for two users
- Quiet, magnetic ECB (Eddy current brake) resistance with 16 levels
- Fly wheel: 25 pounds, steel
- Drive system: Computer controlled
- Fixed and moving handlebars
- Chest strap with telemetric and grip heart rate monitoring
- Heart rate grip on padded static handlebars
- Transport handle and non-skid wheels
- Articulating foot plates minimize heel impact
- Schwinn Advantage workout system tracks results and programming for two users
- Dynamic backlit LCD touchscreen console
- Display Readout: Time, Interval Time, RPM, Watts, Distance, Pulse, Speed, Calories, Resistance Level, Course Profile
- 11 workout profiles contain embedded fitness prompts to maximize results
- Oversized water bottle holder and angle-adjustable fan
- Maximum user weight: 300 pounds
- Dimensions: 54 x 34 x 73 inches (L x W x H)
- Unit weight: 221 pounds
- Power requirements: AC adapter.

]]> http://fastdailydiet.com/schwinn-460-variable-stride-elliptical-trainer/feed/ 0 Stamina Body Trac Glider 1050 Rowing Machinehttp://fastdailydiet.com/stamina-body-trac-glider-1050-rowing-machine/ http://fastdailydiet.com/stamina-body-trac-glider-1050-rowing-machine/#comments Wed, 11 Nov 2009 04:10:25 +0000 admin http://fastdailydiet.com/stamina-body-trac-glider-1050-rowing-machine
If you have limited workout space, the Stamina Body Trac Glider 1050 is a great fit for your home workouts with a footprint of 23.5 x 46 inches. With its steel frame and aluminum center beam, the Body Trac is designed to withstand years of use while giving you a stable, comfortable workout. The ball bearing roller system and adjustable hydraulic cylinder resistance arms mimic the smooth motion of rowing on the water. The multifunctional fitness monitor shows speed, distance, time, stroke count, and calories burned during your workout, and keeps you motivated and on track to reach your fitness goals.
Rowing is widely known to be one of the best all around activities for cardiovascular fitness and strength. Rowing is a total body workout that is efficient, effective, low-impact and utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks. It is one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints.
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