FAST DAILY DIET » Inversion http://fastdailydiet.com DAILY DIET TIPS BLOG Sat, 11 Feb 2012 16:14:27 +0000 en hourly 1 http://wordpress.org/?v=3.3 Body Champ IT8070 Inversion Therapy Tablehttp://fastdailydiet.com/body-champ-it8070-inversion-therapy-table/ http://fastdailydiet.com/body-champ-it8070-inversion-therapy-table/#comments Wed, 11 Nov 2009 06:00:18 +0000 admin http://fastdailydiet.com/body-champ-it8070-inversion-therapy-table Inversion therapy counteracts the forces of gravity on the body (particularly the back) by decompressing and elongating the spine. Not only can this relieve pressure on your spinal cord’s ligaments and nerve roots, but it can also relax the back muscles that support the vertebrae. And when your back relaxes, the rest of your body invariably follows. The Body Champ IT8070 Inversion Therapy Table can make a great addition to your daily routine, and help to improve your circulation and posture while relieving muscle aches, back pain, and stress.

The Body Champ IT8070 Inversion Therapy Table is easy to adjust, with a deluxe dual-pin system that lets you quickly find the right position (within a height range of 4′ 7″ to 6′ 8″). It’s also a breeze to use: once you rest your body against the pad and lock your feet behind the ankle supports, you simply reach your arms over your head. As your arms go up, your body will gradually invert until you’re almost completely upside down. The only inputs are your energy and gravity itself. Construction features include a lower spring-loaded pull pin that allows for easy ankle adjustments; four safe and comfortable foam rollers; U-shaped handrails; a safety strap that lets you control the desired inverting angles; and a safety lock for when you aren’t using the table.

The Body Champ IT8070 Inversion Therapy Table, which folds for easy storage, will support up to 250 pounds.

Key Features:

- Assembled Dimensions: 55-1/2 by 29-1/2 by 57-7/8 inches (L x W x H)
- Folded Dimensions: 13 by 29 by 75 inches (L x W x H)
- Adjustable within a height range of 4′ 7″ to 6′ 8″
- Pull-pin adjustment system
- Lower spring-loaded pull-pin for ankle adjustment
- Four foam rollers help to cushion your ankles
- High-density foam cushion for comfort
- U-shaped handrails for added security
- Safety strap allows you to control inverting angles
- Safety lock keeps the table in place when not in use
- Folds for easy storage
- 250-pound user weight capacity.

]]> http://fastdailydiet.com/body-champ-it8070-inversion-therapy-table/feed/ 0 Teeter Hang Ups EZ Up Inversion Rackhttp://fastdailydiet.com/teeter-hang-ups-ez-up-inversion-rack/ http://fastdailydiet.com/teeter-hang-ups-ez-up-inversion-rack/#comments Wed, 11 Nov 2009 04:13:25 +0000 admin http://fastdailydiet.com/teeter-hang-ups-ez-up-inversion-rack
The Teeter Hang Ups EZ-Up inversion rack offers a full body stretch and is a great tool for inverted exercises (like crunches, sit-ups and squats). Full range inverted sit-ups become ten times tougher than horizontal sit-ups–with minimal load on the back. It installs to the top of a door frame, but does not interfere with the function of the door, and takes up no floor space–ideal for cramped living spaces.
The EZ-Up inversion rack is compatible with optional Teeter Hang Ups Gravity Boots. Designed for the fit and flexible user, it offers a safe and convenient method of full inversion. The dual bar system is designed for easier mounting and dismounting, and allows you to hang free from the door frame for maximum range of motion.Feature Detail:

- Sturdy materials assembled with bolts (no welds)
- Adjustable for doorways 28″ to 36″
- Locking brackets are mounted with screws in the door frame for security. Locking pieces snap over the rack to keep it in place, but can be unlocked to remove the rack from the door frame. In place, the rack will not interfere with the operation of the door.
- Door savers help protect the door frame from damage.
- Easy-to-reach handles provide help to the user for moving into and out of the inverted position.
- Double-bar system places the user out and above the door frame for extra height and full range of movement. You don’t have to bend completely in half to mount and dismount the rack.
- High-quality, scratch-resistant powder-coating
- Foam hand grips make mounting and dismounting more comfortable, and help prevent calluses and slippery hands when performing chin-ups.
- Weight capacity: 250 pounds.

]]> http://fastdailydiet.com/teeter-hang-ups-ez-up-inversion-rack/feed/ 0 FitForm Inversion Therapy Table by Teeterhttp://fastdailydiet.com/fitform-inversion-therapy-table-by-teeter/ http://fastdailydiet.com/fitform-inversion-therapy-table-by-teeter/#comments Wed, 11 Nov 2009 04:12:51 +0000 admin http://fastdailydiet.com/fitform-inversion-therapy-table-by-teeter
Inversion therapy offers an easy, effective way to stretch out, reduce stress, and ease your back pain. Now FitForm makes the treatment accessible to more people than ever with this affordable inversion therapy table. Inversion therapy works by placing your body in line with the downward force of gravity. In the process, inversion elongates the spine, increases the space between the vertebrae, and relieves the pressure on discs, ligaments, and nerve roots. And less pressure means less back pain, as well as fewer headaches and neck problems.

The FitForm table is made of durable heat-treated steel, with injection-molded parts that provide a smooth, finished quality. The adjustable roller hinges and cam locks, meanwhile, provide a custom rotation for beginners, regular inverters, and experts. Add an adjustable tether that lets you invert to any angle and specialized pivot bearings that provide a lifetime of squeak-free rotation and you have everything you need to keep your back pain-free.

Other details include curved front ankle clamps that mold to the curve of your feet for added comfort and security; a removable nylon mat that cleans easily; and a frame that folds up compactly for easy storage. Best of all, the inversion table is remarkably easy to set up and use. It comes 85 percent pre-assembled, with the rest coming together in just 10 minutes or less. And to get you started, FitForm threw in an instructional DVD that guides you through your first moments of inversion, including how to set the table to meet your specific needs and how to perform certain stretching and strengthening exercises.

The FitForm inversion table accommodates people who stand between 4 feet 8 inches and 6 feet 6 inches and weigh up to 250 pounds. And at 45 by 58 by 28 inches (W x H x D), it takes up a minimum of space. Finally, the table carries a two-year warranty.

]]> http://fastdailydiet.com/fitform-inversion-therapy-table-by-teeter/feed/ 0 Teeter Hang Ups F5000 Inversion Tablehttp://fastdailydiet.com/teeter-hang-ups-f5000-inversion-table/ http://fastdailydiet.com/teeter-hang-ups-f5000-inversion-table/#comments Wed, 11 Nov 2009 04:12:49 +0000 admin http://fastdailydiet.com/teeter-hang-ups-f5000-inversion-table
If you’re plagued by back pain, stiff joints, or suffer from stress overload, consider the Teeter Hang Ups F5000 inversion table, which helps to counter the effects of too much time spent sitting, standing, or moving repetitively. It’s also a great way to add extra crunch to exercises like sit-ups. The F5000 is specially engineered to provide a comfortable and secure inversion experience. The equipment features heat-treated, high quality carbon steel and triple-plated chrome.
The Teeter Hang Ups F5000 rotates on a pivot system. With simple arm movements (rotation is accomplished by shifting the weight of the arms), the table easily rotates to any comfortable angle. The smooth rotation allows for oscillation and intermittent traction. Adjustable roller hinges allow you to pre-select three levels to control the aggressiveness of rotation, and the tether strap allows you to pre-select the maximum angle of inversion. Comfortable ankle clamps hold you securely while inverting. Additional support can be gained by use of the optional Teeter Hang Ups Gravity Boots.
It’s able to lock at full 90 degrees inversion (this is only possible when using the more aggressive roller hinge setting). While at 90 degrees, you can perform inverted sit-ups and squats. The table is self-controlled and can be unlocked with simple arm movements.

Feature Detail:

* Removable, washable nylon mat with triple-stitched seams removes easily for cleaning
* Teflon embedded epoxy-coated roller hinges for guaranteed smooth rotation with no squeaks for the life of the table; patented cam locks ensure proper assembly
* Durable, injection-coated rubber hand grips feature an embossed guide to the angles of inversion
* Adjustable tether strap allows you to preset the tether strap for worry-free inversion to any angle
* Heat treated high quality carbon steel used in key structural components for increased strength and durability
* Curved foam ankle clamps offer a unique design that allows for greater comfort and security while inverted
* Self-locking hinges secure the table bed to the A-frame for improved security and portability
* De-rattler knob reduces shaft movement to allow for quiet, shift-free rotation–the only design on the market to structurally engage the main shaft
* Triple-plated chrome main shaft with steel wall thickness at least 20 percent greater than any main shaft on the market. Features embossed height markers in both inches and centimeters for easy adjustment
* Height capacity: 4’8″ to 6’6″
* Weight capacity: 300 pounds
* Assembled dimensions: 45 x 28 x 58 inches
* Folded dimensions: 66 x 28 x 14 inches

The F5000 Inversion Table folds compactly for storage in a closet or in a corner. The nylon mat can be removed for washing. Every table comes with an instructional DVD and laminated owner’s manual.

]]> http://fastdailydiet.com/teeter-hang-ups-f5000-inversion-table/feed/ 0 Ironman ATIS 4000 Inversion Tablehttp://fastdailydiet.com/ironman-atis-4000-inversion-table/ http://fastdailydiet.com/ironman-atis-4000-inversion-table/#comments Wed, 11 Nov 2009 04:12:42 +0000 admin http://fastdailydiet.com/ironman-atis-4000-inversion-table
Whether you want to reduce back stress or fatigue, stimulate your blood circulation, or work your abs, the Ironman ATIS 4000 inversion table makes a great household accessory. The inversion table contributes to your body’s overall health by optimizing lumbar traction, thereby relieving pressure on your vertebrae discs and ligaments. And when your back starts to relax, the rest of your body follows. The table can also help with such areas as increasing body flexibility for improved athletic performance, reducing the effects of aging due to gravity, and relieving lower backaches due to sitting or standing.

However, the ATIS 4000 differs from other inversion tables in a couple of crucial ways. First, by virtue of its ab and core training system, the table isolates the abdominals far more effectively than bench training, letting you build and strengthen your abs daily with just a few minutes of work. And second, the table offers 10 different inversion locking angles, letting you find the perfect position for your body type and symptoms.

The ATIS 4000 is outfitted with an extra-wide oval tubing steel frame and a heavy 2-1/2-inch nylon backrest, with 1 inch of memory foam and an extended head rest combining to provide an ultra-comfortable platform. More importantly, the inversion system is a breeze to use: once you rest your body against the nylon backrest and slip your feet into the ergonomically molded ankle cushions, simply reach your arms over your head. As your arms go up, your body gradually inverts to the preset angle. The only inputs are your energy and gravity itself.

Users will also appreciate the inverted hand grips, which guarantee a full stretch while inverted, and the extra-long safety handles, which provide an easy return to an upright position. Other details include a height-adjustable frame up to 6 feet 6 inches; support for up to 320 pounds; an extra-large foot platform for easy on and off; a scratch-resistant powder-coated finish; a removable lumbar support pillow for additional lower back support; and a side holder for cell phones, eyeglasses, wallets, coins, watches, and other small items. The ATIS 4000 measures 35 by 62 by 58 inches (W x H x D) and weighs 111 pounds.

]]> http://fastdailydiet.com/ironman-atis-4000-inversion-table/feed/ 0 Paradigm 100 Inversion Table Systemhttp://fastdailydiet.com/paradigm-100-inversion-table-system/ http://fastdailydiet.com/paradigm-100-inversion-table-system/#comments Wed, 11 Nov 2009 04:12:40 +0000 admin http://fastdailydiet.com/paradigm-100-inversion-table-system
Ideal for beginning or experienced inversion table users, the Paradigm 100 Inversion Table System can help relieve minor back aches and muscle tension; it can also help to counter the effects of too much time spent sitting, standing, or moving repetitively. The table is also a great way to add extra crunch to exercises like sit-ups. Built with a durable tubular steel frame with a scratch-resistant, powder-coated finish, the Paradigm 100 features three adjustment settings on the pivot arms to control the rotation speed while safety handles provide easy return to an upright position. Vinyl safety covers are added to protect hands and fingers. Other features include a durable, comfortably padded nylon backrest, ergonomically molded ankle holders, and adjustable tether straps for safety.

The table can support up to 250 pounds and it has a maximum user height of 6 feet, 6 inches. When not in use the Paradigm 100 can be folded for storage.

Key Features:

* Tubular steel frame with a scratch-resistant, powder-coated finish
* Weight Capacity: 250 pounds
* Maximum User Height: 6′ 6″
* Three adjustment settings
* Safety handles
* Nylon backrest
* Ergonomically molded ankle holders
* Adjustable tether straps
* Folding design.

]]> http://fastdailydiet.com/paradigm-100-inversion-table-system/feed/ 0 Weider Club Inversion Systemhttp://fastdailydiet.com/weider-club-inversion-system/ http://fastdailydiet.com/weider-club-inversion-system/#comments Wed, 11 Nov 2009 04:11:48 +0000 admin http://fastdailydiet.com/weider-club-inversion-system
Weider Club Inversion System. Get fit without fat membership fees! Gym fees being what they are, this Home Fitness System will pay for itself in just a few months! And because it’s right in your home, you have one less excuse not to work out! The Weider Club Inversion System lets you tone-up comfortably with adjustable settings and a contoured padded bench for maximum support. Tone arms, legs, abs, shoulders, back… all on one easy-to-use machine for a low Guide price! Take a look at everything the Weider Club Inversion System has to offer: Rolled “preacher” pad lets you comfortably isolate biceps and forearms; Multi-position lat bar for strong arms, back and shoulders; Curl bar for developing biceps; Low pulley includes row plate for upper-body definition and a leg workout; Exercise chart offers a step-by-step guide through your workout; Other features: InvertSelect rotation adjustment allows you to lock into 6 different inversion angles, ranging from 15 to 90 degrees Customize your rotation speed with the 4-position adjustment feature that lets you change your center of gravity to change the speed at which you train; Bench adjusts from 5′ to 6’6″ in 1″ increments.
]]> http://fastdailydiet.com/weider-club-inversion-system/feed/ 0 Stamina Gravity Inversion Tablehttp://fastdailydiet.com/stamina-gravity-inversion-table/ http://fastdailydiet.com/stamina-gravity-inversion-table/#comments Wed, 11 Nov 2009 04:11:47 +0000 admin http://fastdailydiet.com/stamina-gravity-inversion-table
Help your body recover from the everyday effects of stress, gravity, and compression with the Stamina Gravity Inversion Therapy Table. Suitable for people 4 feet, 10 inches to six feet, six inches, this table will help increase blood circulation, strengthen your back, elongate your spine, and relieve muscle tension with regular use. Ideal for beginning or experienced inversion table users, this table is constructed of sturdy steel and features a comfortable design, multiple adjustment settings to control rotation speed, adjustable tether straps, heel holders, and leg locks for safety. Skid-resistant floor protectors will keep the table in place. This lightweight table folds for easy storage when not in use. Some assembly is required.

Key Features:
* Maximum User Weight: 250 pounds
* User Height Range: 4’10″ to 6’6″
* Inversion Range: Approximately 180 degrees
* Leg locks and heel holders for security
* Multiple adjustment settings on the pivot arms to control rotation speed
* Adjustable tether straps for safety
* Foam-padded handlebar returns
* Nylon-stitched support pad
* Skid-resistant floor protectors
* Steel frame construction
* Folds for easy storage
* Dimensions: 77.5 inches long by 27 inches wide by 79.5 inches tall
* Weight: 52 pounds

]]> http://fastdailydiet.com/stamina-gravity-inversion-table/feed/ 0 Ironman Gravity 4000 Inversion Tablehttp://fastdailydiet.com/ironman-gravity-4000-inversion-table/ http://fastdailydiet.com/ironman-gravity-4000-inversion-table/#comments Wed, 11 Nov 2009 04:11:38 +0000 admin http://fastdailydiet.com/ironman-gravity-4000-inversion-table
Whether you want to reduce back stress or fatigue or stimulate your blood circulation, the Ironman Gravity 4000 inversion table makes a great household accessory. The inversion table contributes to your body’s overall health by optimizing lumbar traction, thereby relieving pressure on your vertebrae discs and ligaments. And when your back starts to relax, the rest of your body follows. The table can also help with such areas as increasing body flexibility for improved athletic performance, reducing the effects of aging due to gravity, and relieving lower backaches due to sitting or standing.

The Gravity 4000 inversion table boasts a durable tubular steel frame, a scratch-resistant powder-coated finish, and a memory-foam-vinyl-covered backrest with a removable lumbar pillow. More importantly, the inversion system is a breeze to use: once you rest your body against the nylon backrest and slip your feet into the ergonomically molded ankle cushions, simply reach your arms over your head. As your arms go up, your body gradually inverts up to 90 degrees. The only inputs are your energy and gravity itself.

Users will also appreciate the tough rubber non-skid floor stabilizers, which keep the table stable while you invert, and the extra-long safety handles, which provide an easy return to an upright position. Other details include a height-adjustable frame up to 6 feet 6 inches; support for up to 350 pounds; vinyl safety side covers to protect hands and fingers; three starting inversion angles; and a patented, palm-activated adjusting ratchet ankle locking system. The Gravity 4000, which folds into a compact footprint for easy storage, measures 26 by 65 by 49 inches (W x H x D) and weighs 75 pounds.

]]> http://fastdailydiet.com/ironman-gravity-4000-inversion-table/feed/ 0 Teeter Hang Ups F9000 Inversion Tablehttp://fastdailydiet.com/teeter-hang-ups-f9000-inversion-table/ http://fastdailydiet.com/teeter-hang-ups-f9000-inversion-table/#comments Wed, 11 Nov 2009 04:11:36 +0000 admin http://fastdailydiet.com/teeter-hang-ups-f9000-inversion-table
If you’re plagued by back pain or suffer from stress overload, consider the Teeter Hang Ups F9000 inversion table, which helps to counter the effects of too much time spent sitting, standing or moving repetitively. It’s also a great way to add extra crunch to exercises like sit-ups. The Teeter Hang Ups F9000 rotates on a pivot system. With simple arm movements (rotation is accomplished by shifting the weight of the arms), the table easily rotates to any comfortable angle. The smooth rotation allows for oscillation and intermittent traction. Adjustable roller hinges allow you to pre-select three levels to control the aggressiveness of rotation, and the tether strap allows you to pre-select the maximum angle of inversion.

Comfortable ankle clamps hold you securely while inverting. Corner feet increase the A-frame base by 20 percent, reduce sliding on hard surfaces and protect floors. An easy-to-reach ratchet handle opens and closes with the push of a button, eliminating the need to reach to the ankles to secure the foot clamps.

It’s able to lock at full 90 degrees inversion (this is only possible when using the more aggressive roller hinge setting). While at 90 degrees, you can perform inverted sit-ups and squats. The table is self-controlled and can be unlocked with simple arm movements.

]]> http://fastdailydiet.com/teeter-hang-ups-f9000-inversion-table/feed/ 0