FAST DAILY DIET » Power

Pilates Power Gym

admin — Wed, 11 Nov 2009 04:13:42 +0000

Bring your Pilates routine out of the expensive studio and into your living room with the Pilates Power Gym reformer. Outfitted with a sturdy carbon-steel frame that can hold up to 300 pounds, the Power Gym will help firm, tone, sculpt, and define your calves, thighs, hips, abs, shoulders, arms, and back. In small, there’s no better way to make fabulous Pilates arms, long and lean Pilates legs, and a perfect Pilates behind. Specifically designed to eliminate the Pilates learning curve, the Power Gym offers such features as multiple incline levels, four variable resistance cords, and quick-change height adjustments, helping you build strength and tone your muscles regardless of your current fitness level. Whether you’re an absolute beginner or a Pilates pro, the Power Gym is a terrific choice. Other features unique to the Power Gym include padded handles for comfort and adjustable foot straps.

The Power Gym also comes with a workout DVD with two separate workouts: one that tells you how to make a long, lean, sexy body and a second focused on building strong, defined muscles. And thanks to the bundled Healthy Eating Guide, you’ll have access to a bunch of simple-to-follow meal plans to help accelerate your results. Perhaps best of all for users with small apartments or homes, the Power Gym rolls away for simple storage in a closet or corner. The Power Gym measures 56 by 17.75 by 13 inches (W x H x D), weighs 61 pounds, and carries a 90-day warranty.

Bowflex PR1000 Home Gym

admin — Wed, 11 Nov 2009 04:13:12 +0000

The Bowflex PR1000 home gym is a fantastic way to strengthen your muscles and add a bit of cardio training to the mix with over 30 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance, this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. It includes triple-function hand grips for lat pull-down, a horizontal bench press, and four-inch upholstered roller cushions for leg extension and leg curl exercises. The rowing machine rail also folds when you’re done with your workout

The Bowflex PR1000 home gym utilizes Bowflex’s patented Power Rods, which provide resistance, or weight, that feels as excellent as or better than free weights–but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as small as 5 pounds all the way up to 210 pounds of resistance.

They’re precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won’t be able to wear them out.

Features and Specifications:

- Sliding Seat Rail adds aerobic rowing training for calorie-burning, cardiovascular warm-up and cool-down (also fantastic for leg presses and seated leg extensions)
- Multi-use Hand-Grip/Ankle Cuffs designed to add flexibility and performance to any workout
- Workout Placard displays workout descriptions for simple reference while you’re exercising
- Number of available exercises: 30+
- Height: 81 inches (205 cm)
- Length: 84 inches (213 cm)
- Width: 38 inches (97 cm)
- Minimum Workout Area: 100 by 78 inches (254 x 199 cm)
- Maximum User Weight: 300 pounds (136 kg)
- 210 pounds of Power Rod resistance
- Four-inch upholstered roller cushions for leg extension and leg curl
- Horizontal bench press
- Triple function hand grips for lat pull down
- Built-in cardio rowing machine
- Folds for simple storage.

Power Yoga – Stamina

admin — Wed, 11 Nov 2009 04:13:08 +0000

This inspiring workout will carry you through the day feeling more energized and give you the reserve power to feel ready for anything in your life that demands steady reserves of strength and energy. Acclaimed instructor Rodney Yee guides you through brisk Vinyasa sequences specifically designed to build your energy reserves. This invigorating workout you can do in less than half an hour includes a warmup featuring fluid, classic Sun Salutations to warm both muscles and mind. Go seamlessly into Rodney Yee¹s distinctive style of Power Yoga in endurance-building sequences that challenge you with a range of motion for your entire body. Conclude with small yet deeply renewing relaxation that leaves you recharged and ready for anything. You¹ll like the way you feel after this fantastic workout as you redisover your body¹s hidden stores of both physical and mental energy. A complete workout filmed on the stunning Maui shore focus breathing and rev up with warming Sun Salutation sequences, boost energy and endurance with stamina-building poses, rebalance body and mind through guided relaxation.

Shiva Rea – Fluid Power – Vinyasa Flow Yoga

admin — Wed, 11 Nov 2009 04:13:00 +0000

We are naturally fluid. More than half our total body weight is water. And yet this fluid power—in our awareness and way of moving—is often an untapped reservoir of energy and joy.

Explore the power of your fluid nature with Shiva Rea, one of the yoga world’s most inspiring teachers. Her innovative sequences go with natural flow for a completely original style of yoga that enhances vitality, agility, and creativity. Through rhythmic, circular, and spiraling movements, you will learn to liberate poses that are often rigidly held, allowing you to grow stronger and more flexible with grace.

The unique Yoga Matrix menu allows you to customize your practice, choosing from over 3 hours of yoga (20 segments) to suit your time and energy level on any given day. Or, choose one of 6 pre-set practices, from foundation to advanced, from small to long, from solely meditative to energetic. Sequences include four innovative sun salutations, water “core,” standing pose mandala, fluid backbends, handstand, forward bends, pranayama, meditations, and deep relaxation. For experienced beginners to intermediate practitioners.

Bowflex PR3000 Home Gym

admin — Wed, 11 Nov 2009 04:12:57 +0000

The Bowflex PR3000 home gym is a fantastic way to strengthen your muscles with over 50 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance (can be upgraded to 310 pounds), this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. It includes a no-change cable pulley system, vertical bench press, triple-function hand grips for lat pull-down, and four-inch upholstered roller cushions for leg extension and leg curl exercises.

The PR3000 utilizes Bowflex’s patented Power Rods, which provide resistance, or weight, that feels as excellent as or better than free weights–but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as small as 5 pounds all the way up to 210 pounds of resistance.

Features and Specifications:

- Multi-use Hand-Grip/Ankle Cuffs designed to add flexibility and performance to any workout
- Workout Placard displays workout descriptions for simple reference while you’re exercising
- Number of available exercises: 50+
- No-change cable pulley system
- 210 pounds of Power Rod resistance (which can be upgraded to 310 pounds)
- Four-inch upholstered roller cushions for leg extension and leg curl
- Vertical bench press
- Triple function hand grips for lat pull down
- Triple function ankle cuff grips
- Leg Attachment
- Height: 83 inches (211 cm)
- Length 64 inches (163 cm)
- Width 41 inches (104 cm)
- Workout Area: 100 x 78 inches (254 x 199 cm)
- Maximum User Weight: 300 pounds (136 kg).

Bowflex Xceed Plus Home Gym

admin — Wed, 11 Nov 2009 04:12:43 +0000

While offering the convenience of working out in the comfort and privacy of your own home, home gyms also allow you to focus on specific routines without having to wait in line or switch between a complex array of machines. In addition to improving strength, power, coordination, and muscular endurance, weight training can enhance weight reduction, enhance the immune and cardiovascular systems, and help prevent injuries. In general, home gym machines are compact units designed to strengthen and exercise many parts of the body. While no single home gym can provide a complete strength training solution, they are a convenient way to combine many exercises into a single unit. Some home gyms focus exclusively on upper-body workouts, while other, more advanced units focus on upper- and lower-body conditioning.

The Bowflex Xceed Plus Home Gym gives you the well-known Bowflex quick, simple results in a fantastic, space-saving design. Build strong arms and shoulders, defined legs, and a lean, toned core by working out 20 minutes a day, three times a week. This Bowflex Xceed Plus Home Gym also features 310lb. of Power Rod resistance, and a custom strap to make abdominal workouts more comfortable than ever!

Get serious about your strength training at home with the Bowflex Xceed home gym, which includes a lat tower, squat station, leg attachment and adjustable pulley system for over 65 gym-quality exercises. It comes standard with 310 pounds of real Power Rod resistance. The integrated lat tower with angled lat bar helps to build back and shoulder muscles quickly. The upper and lower pulley/squat station enables you to do squats and build your gluts, hamstrings and quads. The Xceed also has multiple cable/pulley positions for custom workouts.

With the included abs attachment, you’ll be able to perform ab crunch exercises like in the gym. Advanced engineering allows you to get fantastic results quick by specifically targeting abdominal and core muscles, and it also works fantastic for lower back extension exercises. A locking mechanism allows simple in, simple out access, and a foam chest pad provides large, comfortable area to push on.

The leg extension/leg curl attachment rivals specialized leg equipment found in gyms, and will help you develop strong, muscular legs. Efficient and simple to use, the leg attachment connects easily, and can be removed in seconds for using the squat station.

The Bowflex Xceed Plus Home Gym utilizes Bowflex’s patented Power Rods, which provide resistance, or weight, that feels as excellent as or better than free weights–but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as small as 5 pounds all the way up to 310 pounds of resistance.

Bowflex Xceed Plus Home Gym Feature Detail:

* Gym-style vertical workout position
* Adjustable, quick release seat with Polyurethane cushion
* Reinforced “X”-shaped base for maximum stability
* Compact size for smaller workout spaces
* Triple function hand-grip/ankle cuffs
* Workout area: 7 by 6 feet
* Dimensions: 82.7 by 55.1 by 51.2 inches (HxLxW)
* High density padding with vinyl cover
* Powder-coated heavy-duty steel frame.

Bowflex Sport Home Gym

admin — Wed, 11 Nov 2009 04:12:10 +0000

Engineered to offer a deep and varied workout, the Bowflex Sport home gym offers a quick, convenient route to improving your physique. Offering a total body workout in as small as 20 minutes a day, it incorporates specific circuit training into one workout and provides more than 50 different exercises and up to 210 pounds of Power Rod resistance. Additionally, the Bowflex Sport home gym can be expanded with 100 or 200 additional pounds of resistance by adding additional Bowflex Power Rods, which can be bought separately.
The Bowflex Sport home gym features over 60 exercises for both strength training and cardiovascular workout. You can build your back and shoulders with the lat tower, your glutes, hamstrings, and quads with the lower pulley/squat station, and all the muscles of your legs with the included leg extension/curl station. Plus, the seat rail slides for aerobic rowing. It also provides handgrip/ankle cuffs for custom workouts.
The Bowflex Sport home gym utilizes Bowflex’s patented Power Rods, which provide resistance, or weight, that feels as excellent as or better than free weights–but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as small as 5 pounds all the way up to 210 pounds of resistance.
They’re precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested four separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won’t be able to wear them out. In fact, they’re so strong, Bowflex backs them with its No-Time-Limit Warranty free replacement offer.

Key Features:
* More than 60 gym-quality exercises
* 210 pounds of Power Rod Resistance standard–upgradeable up to 310 or 410 pounds
* Lat tower with angled lat bar–build back and shoulder muscles quickly with this integrated tower
* Lower pulley/squat station–use this station to do squats and build your glutes, hamstrings and quads
* Leg extension/leg curl attachment to develop strong, muscular legs
* Adjustable seat with polyurethane cushion
* Sliding seat rail for aerobic rowing, leg presses and seated leg curls
* Triple function hand-grip/ankle cuffs
* Multiple cable/pulley positions for custom workouts
* Owner’s manual/fitness guide
* Dimensions: 38 by 90 by 90 inches
* Workout area: 100 by 80 inches
* Folds to a compact size (52 by 38 inches) and includes transport wheels for simple storage.

CycleOps Fluid 2 Indoor Bicycle Trainer

admin — Wed, 11 Nov 2009 04:11:28 +0000

Exclusive Power Band technology offers the widest resistance range without ever touching the unit. Power tuned new larger flywheel for improved road-like feel. Infinite resistance curve ensures increased wattage as you increase speed. Self-cooling mechanisms, including a patented fan design, keep the unit performing better, longer. Training DVD included.

Quantum Fitness Home Power Crunch 600

admin — Wed, 11 Nov 2009 04:11:27 +0000

The Quantum Power Crunch uses a patented dual pivot technology, which allows for both upper and lower crunch movements to be performed simultaneously and offers the most intense abdominal workout available. Lose those like handles! Side to side adjustments allows for the isolation of the internal and external oblique musculature to give the most complete abdominal workout from one simple to use machine. University lab tests prove that on average the Quantum Power Crunch made 52% more muscle activation by the abdominals than a standard ab crunch bench. It only takes minutes to reach and maintain the goal of a slimmer waistline, with stronger more attractive abdominal muscles

Bowflex Motivator 2 Home Gym

admin — Wed, 11 Nov 2009 04:10:51 +0000

The streamlined Bowflex Motivator 2 Home Gym is designed to give you all the tools you need to get results while keeping an eye on your budget. Offering a total body workout in as small as 20 minutes a day, it incorporates specific circuit training into one workout and provides more than 50 different exercises and up to 210 pounds of Power Rod resistance. Fantastic for all fitness levels, this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. The Motivator 2 includes a lat tower attachment for gym-style lat pull downs, triceps pushdowns and a leg extension/leg curl attachment for gym-quality leg exercises. This machine also utilizes a squat attachment to enhance your overall body workout.

The Motivator 2 utilizes Bowflex’s patented Power Rods, which provide resistance, or weight, that feels as excellent as or better than free weights–but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as small as 5 pounds all the way up to 210 pounds of resistance.

They’re precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested four separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won’t be able to wear them out. In fact, they’re so strong, Bowflex backs them with its No-Time-Limit Warranty free replacement offer.