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	<title>FAST DAILY DIET &#187; resistance</title>
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	<link>http://fastdailydiet.com</link>
	<description>DAILY DIET TIPS BLOG</description>
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		<title>Stamina 5325 Magnetic Resistance Upright Exercise Bike</title>
		<link>http://fastdailydiet.com/stamina-5325-magnetic-resistance-upright-exercise-bike</link>
		<comments>http://fastdailydiet.com/stamina-5325-magnetic-resistance-upright-exercise-bike#comments</comments>
		<pubDate>Sat, 22 May 2010 07:03:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[aerobic workout]]></category>
		<category><![CDATA[fastdailydiet]]></category>
		<category><![CDATA[heart rate zone]]></category>
		<category><![CDATA[magnetic resistance]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[seat]]></category>
		<category><![CDATA[Stamina]]></category>
		<category><![CDATA[target heart rate]]></category>
		<category><![CDATA[tension]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout intensity]]></category>

		<guid isPermaLink="false">http://fastdailydiet.com/stamina-5325-magnetic-resistance-upright-exercise-bike</guid>
		<description><![CDATA[Delight &#105;&#110; &#97;&#110; effective low-impact aerobic workout &#105;&#110; &#121;&#111;&#117;&#114; home &#119;&#105;&#116;&#104; &#116;&#104;&#101; Stamina 5325 magnetic resistance upright exercise bike a &#102;&#97;&#110;&#116;&#97;&#115;&#116;&#105;&#99; tool &#102;&#111;&#114; increasing &#121;&#111;&#117;&#114; metabolism &#102;&#111;&#114; more efficient calorie &#97;&#110;&#100; &#115;&#116;&#111;&#117;&#116; burning without &#116;&#104;&#101; impact &#111;&#110; &#121;&#111;&#117;&#114; joints. &#84;&#104;&#101; Stamina 5325&#8217;s magnetic resistance gives &#121;&#111;&#117; a &#115;&#105;&#108;&#101;&#110;&#116;, smooth workout &#119;&#105;&#116;&#104; a tension dial &#116;&#104;&#97;&#116; [...]]]></description>
			<content:encoded><![CDATA[<p>Delight &#105;&#110; &#97;&#110; effective low-impact aerobic workout &#105;&#110; &#121;&#111;&#117;&#114; home &#119;&#105;&#116;&#104; &#116;&#104;&#101; Stamina 5325 magnetic resistance upright exercise bike a &#102;&#97;&#110;&#116;&#97;&#115;&#116;&#105;&#99; tool &#102;&#111;&#114; increasing &#121;&#111;&#117;&#114; metabolism &#102;&#111;&#114; more efficient calorie &#97;&#110;&#100; &#115;&#116;&#111;&#117;&#116; burning without &#116;&#104;&#101; impact &#111;&#110; &#121;&#111;&#117;&#114; joints. &#84;&#104;&#101; Stamina 5325&#8217;s magnetic resistance gives &#121;&#111;&#117; a &#115;&#105;&#108;&#101;&#110;&#116;, smooth workout &#119;&#105;&#116;&#104; a tension dial &#116;&#104;&#97;&#116; lets &#121;&#111;&#117; &#99;&#104;&#111;&#111;&#115;&#101; &#97;&#110;&#100; change &#116;&#104;&#101; intensity/resistance anytime during &#121;&#111;&#117;&#114; workout.</p>
<p>&#84;&#104;&#101; Stamina 5325 magnetic resistance upright exercise bike lets &#121;&#111;&#117; &#99;&#104;&#111;&#111;&#115;&#101; &#121;&#111;&#117;&#114; &#111;&#119;&#110; workout intensity &#119;&#105;&#116;&#104; &#116;&#104;&#101; eight-step adjustable tension control, &#111;&#114; &#117;&#115;&#101; one &#111;&#102; &#116;&#104;&#101; six preset programs &#119;&#105;&#116;&#104; pace guide. &#84;&#104;&#101; aero handlebars &#104;&#97;&#118;&#101; built-&#105;&#110; pulse sensors &#116;&#111; check &#121;&#111;&#117;&#114; heart rate &#119;&#104;&#105;&#108;&#101; &#121;&#111;&#117; &#97;&#114;&#101; working out, &#97;&#110;&#100; &#116;&#104;&#101; oversized, sculpted seat &#105;&#115; padded &#97;&#110;&#100; adjustable &#116;&#111; fit &#97;&#110;&#121; size rider. &#84;&#104;&#101; electronic, battery-operated monitor lets &#121;&#111;&#117; know &#119;&#104;&#101;&#110; &#121;&#111;&#117; &#97;&#114;&#101; working within &#121;&#111;&#117;&#114; target heart rate zone, &#97;&#110;&#100; keeps &#121;&#111;&#117; motivated during &#121;&#111;&#117;&#114; workout &#98;&#121; &#115;&#104;&#111;&#119;&#105;&#110;&#103; speed, distance, time, &#97;&#110;&#100; calories burned.</p>
<p><img style="margin: 0px auto 10px;text-align: center;cursor: pointer;width: 320px;height: 320px" src="http://fastdailydiet.com/wp-content/uploads/75444_stamina-5325-magnetic-resistance-upright-exercise-bike.jpg" alt="" border="0" /></p>
<p>Features &#97;&#110;&#100; Specifications:</p>
<p>  &#8211; Resistance: Smooth, &#115;&#105;&#108;&#101;&#110;&#116;, magnetic resistance.<br />  &#8211; Simple-&#116;&#111;-reach tension dial controls &#119;&#105;&#116;&#104; eight-step tension levels.<br />  &#8211; Large, simple-&#116;&#111;-read monitor displays &#97;&#108;&#108; tracking information &#111;&#110; one screen.<br />  &#8211; Built-&#105;&#110; InTouch monitor tracks time, speed, distance, calories, &#97;&#110;&#100; scans &#119;&#105;&#116;&#104; simple, one-button control.<br />  &#8211; 6 preset fitness programs &#119;&#105;&#116;&#104; pace guide.<br />  &#8211; Built-&#105;&#110; hand pulse sensors &#111;&#110; handlebars.<br />  &#8211; Comfortable, oversized wrapped vinyl seat, multiple seat positions adjusts &#116;&#111; fit &#109;&#111;&#115;&#116; users.<br />  &#8211; Oversized, weighted pedals.<br />  &#8211; Wheels &#102;&#111;&#114; simple transport, leveling stabilizer caps.<br />  &#8211; Maximum user weight: 300 pounds.<br />  &#8211; Warranty: 1 year &#111;&#110; frame, 90 days &#111;&#110; &#112;&#97;&#114;&#116;&#115;.
<div><img width="1" height="1" src="http://fastdailydiet.com/wp-content/uploads/75444_3633259550855012113-8726890275620841364?l=weight-loss-info-blog.blogspot.com" alt="" /></div>
]]></content:encoded>
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		</item>
		<item>
		<title>Marcy Magnetic Recumbent Exercise Bike</title>
		<link>http://fastdailydiet.com/marcy-magnetic-recumbent-exercise-bike</link>
		<comments>http://fastdailydiet.com/marcy-magnetic-recumbent-exercise-bike#comments</comments>
		<pubDate>Sat, 22 May 2010 06:55:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fastdailydiet]]></category>
		<category><![CDATA[foot straps]]></category>
		<category><![CDATA[knob]]></category>
		<category><![CDATA[Marcy]]></category>
		<category><![CDATA[Recumbent]]></category>
		<category><![CDATA[recumbent exercise bike]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[transport wheels]]></category>
		<category><![CDATA[upright bikes]]></category>
		<category><![CDATA[workout progress]]></category>

		<guid isPermaLink="false">http://fastdailydiet.com/marcy-magnetic-recumbent-exercise-bike</guid>
		<description><![CDATA[Getting fit &#97;&#116; home &#104;&#97;&#115; never &#98;&#101;&#101;&#110; simpler &#119;&#105;&#116;&#104; &#116;&#104;&#101; Marcy magnetic recumbent exercise bike. &#84;&#104;&#101; cycle offers eight levels &#111;&#102; preset resistance, &#119;&#105;&#116;&#104; &#97;&#110; simple-&#116;&#111;-adjust tension-tightening knob helping &#121;&#111;&#117; match &#116;&#104;&#101; workout &#116;&#111; &#121;&#111;&#117;&#114; fitness level. &#73;&#116;&#8217;s &#97;&#108;&#115;&#111; simple &#116;&#111; track &#121;&#111;&#117;&#114; workout progress thanks &#116;&#111; &#116;&#104;&#101; large console &#115;&#104;&#111;&#119;, &#119;&#104;&#105;&#99;&#104; tracks &#121;&#111;&#117;&#114; speed, [...]]]></description>
			<content:encoded><![CDATA[<p>Getting fit &#97;&#116; home &#104;&#97;&#115; never &#98;&#101;&#101;&#110; simpler &#119;&#105;&#116;&#104; &#116;&#104;&#101; Marcy magnetic recumbent exercise bike. &#84;&#104;&#101; cycle offers eight levels &#111;&#102; preset resistance, &#119;&#105;&#116;&#104; &#97;&#110; simple-&#116;&#111;-adjust tension-tightening knob helping &#121;&#111;&#117; match &#116;&#104;&#101; workout &#116;&#111; &#121;&#111;&#117;&#114; fitness level. &#73;&#116;&#8217;s &#97;&#108;&#115;&#111; simple &#116;&#111; track &#121;&#111;&#117;&#114; workout progress thanks &#116;&#111; &#116;&#104;&#101; large console &#115;&#104;&#111;&#119;, &#119;&#104;&#105;&#99;&#104; tracks &#121;&#111;&#117;&#114; speed, distance, time, &#97;&#110;&#100; calories burned. Best &#111;&#102; &#97;&#108;&#108;, &#116;&#104;&#101; Marcy magnetic recumbent exercise bike &#105;&#115; comfortable &#97;&#110;&#100; supportive, &#119;&#105;&#116;&#104; a recumbent step-through frame &#102;&#111;&#114; simple mounting &#97;&#110;&#100; dismounting &#97;&#110;&#100; &#97;&#110; adjustable seat &#116;&#104;&#97;&#116; accommodates different body types &#97;&#110;&#100; sizes. &#84;&#104;&#101; recumbent frame &#105;&#115; ideal &#102;&#111;&#114; people &#119;&#104;&#111; find traditional upright bikes uncomfortable, &#111;&#114; &#102;&#111;&#114; folks &#119;&#104;&#111; &#97;&#114;&#101; recovering &#102;&#114;&#111;&#109; injury.</p>
<p>&#79;&#116;&#104;&#101;&#114; features include counterbalanced pedals &#119;&#105;&#116;&#104; adjustable foot straps, a powder-coated &#101;&#110;&#100;, &#97;&#110;&#100; transport wheels &#102;&#111;&#114; simple mobility. &#84;&#104;&#101; Marcy magnetic recumbent exercise bike measures 55 &#98;&#121; 40 &#98;&#121; 25 inches (W x H x D) &#97;&#110;&#100; weighs 66 pounds.</p>
<p><img style="margin: 0px auto 10px;text-align: center;cursor: pointer;width: 320px;height: 320px" src="http://fastdailydiet.com/wp-content/uploads/14b8e_marcy-magnetic-recumbent-exercise-bike.jpg" alt="" border="0" /></p>
<p>Product Features:</p>
<p> &#8211; Recumbent exercise bike &#119;&#105;&#116;&#104; 8 levels &#111;&#102; preset resistance.<br /> &#8211; Simple-&#116;&#111;-adjust tension-tightening knob &#102;&#111;&#114; different fitness levels.<br /> &#8211; Large console &#115;&#104;&#111;&#119; tracks speed, distance, time, &#97;&#110;&#100; calories.<br /> &#8211; Counterbalanced pedals &#119;&#105;&#116;&#104; adjustable foot straps; built-&#105;&#110; transport wheels.<br /> &#8211; Measures 55 x 40 x 25 inches (W x H x D) &#97;&#110;&#100; weighs 66 pounds.
<div><img width="1" height="1" src="http://fastdailydiet.com/wp-content/uploads/14b8e_3633259550855012113-3863956403864522861?l=weight-loss-info-blog.blogspot.com" alt="" /></div>
]]></content:encoded>
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		</item>
		<item>
		<title>Schwinn 240 Recumbent Exercise Bike</title>
		<link>http://fastdailydiet.com/schwinn-240-recumbent-exercise-bike</link>
		<comments>http://fastdailydiet.com/schwinn-240-recumbent-exercise-bike#comments</comments>
		<pubDate>Sat, 01 May 2010 11:04:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[adjustable handlebars]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[Brake]]></category>
		<category><![CDATA[custom workouts]]></category>
		<category><![CDATA[Eddy Current]]></category>
		<category><![CDATA[fastdailydiet]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[rate]]></category>
		<category><![CDATA[recumbent exercise bike]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[Schwinn]]></category>
		<category><![CDATA[target heart rate]]></category>
		<category><![CDATA[water bottle holder]]></category>

		<guid isPermaLink="false">http://fastdailydiet.com/schwinn-240-recumbent-exercise-bike</guid>
		<description><![CDATA[Save money &#111;&#110; monthly gym fees &#97;&#110;&#100; &#103;&#101;&#116; &#105;&#110; shape &#97;&#116; &#116;&#104;&#101; same time &#119;&#105;&#116;&#104; &#116;&#104;&#101; comfortable Schwinn 240 recumbent exercise bike. &#73;&#116; offers a compact design &#97;&#110;&#100; &#116;&#104;&#101; feel &#111;&#102; a more traditional outdoor bike &#119;&#104;&#105;&#108;&#101; relying &#111;&#110; core, stabilizing muscles &#116;&#111; balance &#121;&#111;&#117;&#114; body weight. Features include a 20-pound flywheel, 16 resistance levels, [...]]]></description>
			<content:encoded><![CDATA[<p><img style="margin: 0pt 10px 10px 0pt;float: left;cursor: pointer;width: 277px;height: 320px" src="http://fastdailydiet.com/wp-content/uploads/bc703_schwinn-240-recumbent-exercise-bike.jpg" alt="" border="0" />Save money &#111;&#110; monthly gym fees &#97;&#110;&#100; &#103;&#101;&#116; &#105;&#110; shape &#97;&#116; &#116;&#104;&#101; same time &#119;&#105;&#116;&#104; &#116;&#104;&#101; comfortable Schwinn 240 recumbent exercise bike. &#73;&#116; offers a compact design &#97;&#110;&#100; &#116;&#104;&#101; feel &#111;&#102; a more traditional outdoor bike &#119;&#104;&#105;&#108;&#101; relying &#111;&#110; core, stabilizing muscles &#116;&#111; balance &#121;&#111;&#117;&#114; body weight. Features include a 20-pound flywheel, 16 resistance levels, 17 programs, adjustable seat, &#97;&#110;&#100; both telemetry &#97;&#110;&#100; contact heart rate monitoring. &#84;&#104;&#101; Schwinn 240 recumbent exercise bike &#97;&#108;&#115;&#111; includes &#116;&#104;&#101; following exclusive Schwinn features:</p>
<p>BioFit Comfort:</p>
<p>- Seating system &#119;&#105;&#116;&#104; padded ergonomic seat &#97;&#110;&#100; dual-position lumbar support<br />- Adjustable console &#97;&#110;&#100; seat.</p>
<p>BioDyne Performance:</p>
<p>- Perimeter weighted flywheel &#102;&#111;&#114; a &#114;&#105;&#103;&#104;&#116; road feel, &#97;&#110;&#100; smooth, consistent workouts<br />- Oversized stabilizers &#97;&#110;&#100; levelers &#116;&#104;&#97;&#116; &#97;&#114;&#101; built-&#105;&#110; &#102;&#111;&#114; a solid workout platform.</p>
<p>BioConnect Feedback:</p>
<p>- 17 workout programs, including 8 course profiles, target heart rate, 2 user profiles &#119;&#105;&#116;&#104; custom workouts<br />- Backlit, multi-color console &#102;&#111;&#114; simple viewing<br />- Schwinn Advantage workout tracking, &#97;&#110; simple way &#116;&#111; set fitness goals &#97;&#110;&#100; measure &#121;&#111;&#117;&#114; progress &#114;&#105;&#103;&#104;&#116; &#111;&#110; &#116;&#104;&#101; console<br />- Telemetry-enabled, integrated grip heart rate system &#102;&#111;&#114; simple fitness monitoring.</p>
<p><img style="margin: 0px auto 10px;text-align: center;cursor: pointer;width: 250px;height: 281px" src="http://fastdailydiet.com/wp-content/uploads/66d24_schwinn-240-console.jpg" alt="" border="0" /><br />Features &amp; Specifications:</p>
<p>- 16 resistance levels<br />- 20-pound flywheel<br />- Eddy Current Brake (ECB) resistance system<br />- Adjustable handlebars &#97;&#110;&#100; console<br />- Walk-through frame<br />- Water bottle holder<br />- Reading rack<br />- Magazine storage rack under &#116;&#104;&#101; seat<br />- Transport wheels<br />- Switchable &#102;&#114;&#111;&#109; miles &#116;&#111; kilometers (KM)<br />- Maximum user weight: 300 pounds.
<div><img width="1" height="1" src="http://fastdailydiet.com/wp-content/uploads/66d24_3633259550855012113-4968210683172824814?l=weight-loss-info-blog.blogspot.com" alt="" /></div>
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		<item>
		<title>Spinner® Sport Spin Bike with 4 Spinning DVDs</title>
		<link>http://fastdailydiet.com/spinner%c2%ae-sport-spin-bike-with-4-spinning-dvds</link>
		<comments>http://fastdailydiet.com/spinner%c2%ae-sport-spin-bike-with-4-spinning-dvds#comments</comments>
		<pubDate>Sat, 01 May 2010 10:54:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[30 minute workout]]></category>
		<category><![CDATA[benefits of interval training]]></category>
		<category><![CDATA[cardio workout]]></category>
		<category><![CDATA[fastdailydiet]]></category>
		<category><![CDATA[flywheel]]></category>
		<category><![CDATA[impact workout]]></category>
		<category><![CDATA[Johnny G Live]]></category>
		<category><![CDATA[Johnny G. Filmed]]></category>
		<category><![CDATA[Miami Beach]]></category>
		<category><![CDATA[optimal fitness]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[seat]]></category>
		<category><![CDATA[Spin]]></category>
		<category><![CDATA[Spinner]]></category>

		<guid isPermaLink="false">http://fastdailydiet.com/spinner%c2%ae-sport-spin-bike-with-4-spinning-dvds</guid>
		<description><![CDATA[&#84;&#104;&#101; original home Spinning bike, &#116;&#104;&#101; Spinner Sport Spin Bike &#119;&#105;&#116;&#104; 4 Spinning DVDs offers &#97;&#110; simple-&#116;&#111;-&#117;&#115;&#101; resistance knob &#97;&#110;&#100; signature weighted flywheel &#116;&#111; &#108;&#101;&#116; &#121;&#111;&#117; conquer intervals, jumps &#97;&#110;&#100; climbs galore. &#76;&#105;&#107;&#101; &#116;&#104;&#101; Spinner bikes used &#105;&#110; health clubs around &#116;&#104;&#101; world, &#116;&#104;&#101; Spinner Fit &#105;&#115; designed &#116;&#111; offer riders a &#8220;real bike&#8221; feel. [...]]]></description>
			<content:encoded><![CDATA[<p>&#84;&#104;&#101; original home Spinning bike, &#116;&#104;&#101; Spinner Sport Spin Bike &#119;&#105;&#116;&#104; 4 Spinning DVDs offers &#97;&#110; simple-&#116;&#111;-&#117;&#115;&#101; resistance knob &#97;&#110;&#100; signature weighted flywheel &#116;&#111; &#108;&#101;&#116; &#121;&#111;&#117; conquer intervals, jumps &#97;&#110;&#100; climbs galore. &#76;&#105;&#107;&#101; &#116;&#104;&#101; Spinner bikes used &#105;&#110; health clubs around &#116;&#104;&#101; world, &#116;&#104;&#101; Spinner Fit &#105;&#115; designed &#116;&#111; offer riders a &#8220;real bike&#8221; feel. &#73;&#116; features a weighted flywheel &#116;&#111; generate momentum &#97;&#110;&#100; keep pedals moving, a wide, padded seat &#116;&#104;&#97;&#116; &#99;&#97;&#110; &#98;&#101; adjusted both horizontally &#97;&#110;&#100; vertically, &#97;&#110;&#100; four DVDs &#116;&#104;&#97;&#116; provide a comprehensive program &#116;&#111; achieving &#121;&#111;&#117;&#114; optimal fitness &#98;&#121; building strength &#97;&#110;&#100; endurance.</p>
<p><img style="margin: 0px auto 10px;text-align: center;cursor: pointer;width: 291px;height: 320px" src="http://fastdailydiet.com/wp-content/uploads/34e23_spinner-sport-spin-bike-&#119;&#105;&#116;&#104;-4-spinning-dvds.jpg" alt="" border="0" /><br />Features:</p>
<p>      &#8211; Resistance Knob: &#84;&#104;&#101; home version &#111;&#102; &#116;&#104;&#101; Spinner comes equipped &#119;&#105;&#116;&#104; &#97;&#110; uncomplicated resistance knob. Simply turn &#116;&#104;&#101; dial &#116;&#111; adjust &#121;&#111;&#117;&#114; resistance quickly &#97;&#110;&#100; easily.<br />      &#8211; Weighted Flywheel: &#84;&#104;&#101; weighted flywheel &#109;&#97;&#107;&#101;&#115; momentum, &#119;&#104;&#105;&#99;&#104; keeps &#116;&#104;&#101; pedals moving. &#84;&#104;&#105;&#115; translates &#105;&#110;&#116;&#111; a non-impact workout &#97;&#110;&#100; a fluid pedal stroke.<br />      &#8211; Patented Handlebar Design: &#79;&#117;&#114; &#110;&#111;-slip design features foam grips &#102;&#111;&#114; comfort &#97;&#110;&#100; safety&#8211;plus simple adjustability &#116;&#111; accommodate riders &#111;&#102; &#97;&#108;&#108; sizes &#97;&#110;&#100; abilities.<br />      &#8211; Seat: &#84;&#104;&#101; Spinner Sport &#104;&#97;&#115; a special wide, padded seat &#115;&#111; &#116;&#104;&#97;&#116; &#121;&#111;&#117; &#97;&#114;&#101; comfortable &#97;&#110;&#100; balanced during &#121;&#111;&#117;&#114; workouts. &#84;&#104;&#101; seat &#105;&#115; &#97;&#108;&#115;&#111; adjustable, both vertically &#97;&#110;&#100; horizontally, &#115;&#111; &#121;&#111;&#117; &#99;&#97;&#110; &#109;&#97;&#107;&#101; a personalized fit.</p>
<p>Specifications:</p>
<p>      &#8211; Flywheel weight: 31 pounds<br />      &#8211; Maximum user weight: 250 pounds<br />      &#8211; Weight: 90 pounds<br />      &#8211; Dimensions: 44 x 18 x 38 inches (L x W x H).</p>
<p>Included DVDs:</p>
<p>      &#8211; SPIN &amp; Sculpt builds strength &#97;&#110;&#100; challenges &#116;&#104;&#101; lower body &#98;&#121; simulating a ride &#116;&#111; &#116;&#104;&#101; top &#111;&#102; Mt. Everest.<br />      &#8211; SPIN &amp; Burn &#105;&#115; a fun &#97;&#110;&#100; energizing cardio workout &#116;&#104;&#97;&#116; builds endurance, burns &#115;&#116;&#111;&#117;&#116; &#97;&#110;&#100; torches calories.<br />      &#8211; SPIN &amp; Slim packs &#116;&#104;&#101; benefits &#111;&#102; interval training &#105;&#110;&#116;&#111; a 30-minute workout.<br />      &#8211; Johnny G Live &#105;&#115; a 40-minute ride led &#98;&#121; Spinning creator, Johnny G. Filmed live &#111;&#110; Miami Beach, &#116;&#104;&#101; ride includes cardiovascular conditioning &#97;&#110;&#100; strength training.
<div><img width="1" height="1" src="http://fastdailydiet.com/wp-content/uploads/34e23_3633259550855012113-6431585450016488389?l=weight-loss-info-blog.blogspot.com" alt="" /></div>
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		<title>Marcy Upright Mag Cycle</title>
		<link>http://fastdailydiet.com/marcy-upright-mag-cycle</link>
		<comments>http://fastdailydiet.com/marcy-upright-mag-cycle#comments</comments>
		<pubDate>Sat, 01 May 2010 10:48:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[cycle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fastdailydiet]]></category>
		<category><![CDATA[foot straps]]></category>
		<category><![CDATA[magnetic resistance]]></category>
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		<category><![CDATA[Marcy Upright]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[resistance system]]></category>
		<category><![CDATA[system]]></category>
		<category><![CDATA[transport wheels]]></category>
		<category><![CDATA[workout progress]]></category>

		<guid isPermaLink="false">http://fastdailydiet.com/marcy-upright-mag-cycle</guid>
		<description><![CDATA[Getting fit &#97;&#116; home &#104;&#97;&#115; never &#98;&#101;&#101;&#110; simpler &#119;&#105;&#116;&#104; &#116;&#104;&#101; Marcy magnetic upright exercise bike. &#84;&#104;&#101; cycle offers a smooth &#97;&#110;&#100; &#115;&#105;&#108;&#101;&#110;&#116; magnetic resistance system, &#119;&#105;&#116;&#104; eight levels &#111;&#102; preset resistance &#116;&#111; accommodate several fitness levels. &#73;&#116;&#8217;s &#97;&#108;&#115;&#111; simple &#116;&#111; track &#121;&#111;&#117;&#114; workout progress thanks &#116;&#111; &#116;&#104;&#101; large console &#115;&#104;&#111;&#119;, &#119;&#104;&#105;&#99;&#104; tracks &#121;&#111;&#117;&#114; speed, distance, [...]]]></description>
			<content:encoded><![CDATA[<p>Getting fit &#97;&#116; home &#104;&#97;&#115; never &#98;&#101;&#101;&#110; simpler &#119;&#105;&#116;&#104; &#116;&#104;&#101; Marcy magnetic upright exercise bike. &#84;&#104;&#101; cycle offers a smooth &#97;&#110;&#100; &#115;&#105;&#108;&#101;&#110;&#116; magnetic resistance system, &#119;&#105;&#116;&#104; eight levels &#111;&#102; preset resistance &#116;&#111; accommodate several fitness levels. &#73;&#116;&#8217;s &#97;&#108;&#115;&#111; simple &#116;&#111; track &#121;&#111;&#117;&#114; workout progress thanks &#116;&#111; &#116;&#104;&#101; large console &#115;&#104;&#111;&#119;, &#119;&#104;&#105;&#99;&#104; tracks &#121;&#111;&#117;&#114; speed, distance, time, &#97;&#110;&#100; calories burned. &#65;&#110;&#100; &#116;&#111; ensure maximum comfort &#119;&#104;&#105;&#108;&#101; &#121;&#111;&#117; ride, &#116;&#104;&#101; Marcy Upright Mag Cycle includes a unique seat &#116;&#104;&#97;&#116;&#8217;s height adjustable &#116;&#111; match different body types &#97;&#110;&#100; sizes. &#79;&#116;&#104;&#101;&#114; features include foam padded grips, a durable powder-coated &#101;&#110;&#100;, counterbalanced pedals &#119;&#105;&#116;&#104; adjustable foot straps, &#97;&#110;&#100; transport wheels &#102;&#111;&#114; simple mobility. &#84;&#104;&#101; Marcy Upright Mag Cycle measures 31.5 &#98;&#121; 48.75 &#98;&#121; 18 inches (W x H x D) &#97;&#110;&#100; weighs 43 pounds.</p>
<p><img style="margin: 0px auto 10px;text-align: center;cursor: pointer;width: 320px;height: 320px" src="http://fastdailydiet.com/wp-content/uploads/0a946_marcy-upright-mag-cycle.jpg" alt="" border="0" /></p>
<p>Product Features:</p>
<p>  &#8211; Upright exercise bike &#119;&#105;&#116;&#104; smooth magnetic resistance system<br />  &#8211; 8 levels &#111;&#102; preset resistance accommodates several fitness levels<br />  &#8211; Large console &#115;&#104;&#111;&#119; tracks time, distance, speed, &#97;&#110;&#100; calories burned<br />  &#8211; Counterbalanced pedals &#119;&#105;&#116;&#104; adjustable foot straps; transport wheels<br />  &#8211; Measures 31.5 x 48.75 x 18 inches (W x H x D) &#97;&#110;&#100; weighs 43 pounds.
<div><img width="1" height="1" src="http://fastdailydiet.com/wp-content/uploads/0a946_3633259550855012113-3368745048794831903?l=weight-loss-info-blog.blogspot.com" alt="" /></div>
]]></content:encoded>
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		<title>Horizon Fitness EX-57 Elliptical Trainer</title>
		<link>http://fastdailydiet.com/horizon-fitness-ex-57-elliptical-trainer</link>
		<comments>http://fastdailydiet.com/horizon-fitness-ex-57-elliptical-trainer#comments</comments>
		<pubDate>Wed, 24 Feb 2010 16:40:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fastdailydiet]]></category>
		<category><![CDATA[flywheel]]></category>
		<category><![CDATA[footpad]]></category>
		<category><![CDATA[Horizon]]></category>
		<category><![CDATA[horizon fitness]]></category>
		<category><![CDATA[magnetic brake]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[resistance system]]></category>
		<category><![CDATA[Trainer]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout type]]></category>

		<guid isPermaLink="false">http://fastdailydiet.com/horizon-fitness-ex-57-elliptical-trainer</guid>
		<description><![CDATA[Bring &#116;&#104;&#101; gym &#105;&#110;&#116;&#111; &#121;&#111;&#117;&#114; home &#97;&#110;&#100; delight &#105;&#110; &#97;&#110; efficient, high-caliber workout &#119;&#105;&#116;&#104; &#116;&#104;&#101; Horizon Fitness EX-57 elliptical trainer, &#119;&#104;&#105;&#99;&#104; works &#121;&#111;&#117;&#114; legs &#97;&#115; well &#97;&#115; &#121;&#111;&#117;&#114; upper body. Perfect &#102;&#111;&#114; rigorous training routines, &#116;&#104;&#101; Horizon Fitness EX-57 elliptical trainer offers &#97;&#110; eight-level electronic resistance system, along &#119;&#105;&#116;&#104; a heavy 14-pound flywheel &#116;&#104;&#97;&#116; maintains [...]]]></description>
			<content:encoded><![CDATA[<p>Bring &#116;&#104;&#101; gym &#105;&#110;&#116;&#111; &#121;&#111;&#117;&#114; home &#97;&#110;&#100; delight &#105;&#110; &#97;&#110; efficient, high-caliber workout &#119;&#105;&#116;&#104; &#116;&#104;&#101; Horizon Fitness EX-57 elliptical trainer, &#119;&#104;&#105;&#99;&#104; works &#121;&#111;&#117;&#114; legs &#97;&#115; well &#97;&#115; &#121;&#111;&#117;&#114; upper body. Perfect &#102;&#111;&#114; rigorous training routines, &#116;&#104;&#101; Horizon Fitness EX-57 elliptical trainer offers &#97;&#110; eight-level electronic resistance system, along &#119;&#105;&#116;&#104; a heavy 14-pound flywheel &#116;&#104;&#97;&#116; maintains pedal &#97;&#110;&#100; arm momentum &#119;&#104;&#105;&#108;&#101; offering a smooth, &#115;&#105;&#108;&#101;&#110;&#116; operation. More significantly &#102;&#114;&#111;&#109; a user perspective, &#105;&#116; offers nine goal-oriented programs. &#89;&#111;&#117; &#99;&#97;&#110; &#99;&#104;&#111;&#111;&#115;&#101; one &#111;&#102; three different goals (time, distance, &#97;&#110;&#100; calories) &#97;&#110;&#100; one &#111;&#102; three terrains (manual, reverse train, &#97;&#110;&#100; hills). &#84;&#104;&#101; crisp LCD screen, meanwhile, offers key workout feedback, helping &#121;&#111;&#117; develop &#97;&#110; effective training regimen.</p>
<p><img style="margin: 0px auto 10px;text-align: center;cursor: pointer;width: 320px;height: 320px" src="http://fastdailydiet.com/wp-content/uploads/df137_horizon-fitness-ex-57-elliptical-trainer.jpg" alt="" border="0" /><br />Horizon employs a heavy-duty flywheel &#116;&#104;&#97;&#116; provides continuous velocity, &#115;&#111; &#97;&#115; &#121;&#111;&#117;&#114; feet &#103;&#111; &#116;&#104;&#101; pedals, &#116;&#104;&#101; flywheel&#8217;s momentum carries &#121;&#111;&#117; through &#116;&#104;&#101; complete motion. &#65;&#115; a result, &#116;&#104;&#101; trainer feels very natural &#97;&#110;&#100; &#110;&#111;&#116; &#97;&#116; &#97;&#108;&#108; choppy. Plus, &#116;&#104;&#101; flywheel &#105;&#115; extremely &#115;&#105;&#108;&#101;&#110;&#116;, &#109;&#97;&#107;&#105;&#110;&#103; &#116;&#104;&#101; trainer ideal &#102;&#111;&#114; home &#117;&#115;&#101;. &#84;&#104;&#101; Horizon Fitness EX-57 elliptical trainer &#97;&#108;&#115;&#111; applies a magnetic brake &#116;&#111; &#116;&#104;&#101; flywheel, &#109;&#97;&#107;&#105;&#110;&#103; more consistent resistance during a workout. &#65;&#110;&#100; &#116;&#104;&#101; instep-stacked flywheel design&#8211;&#119;&#104;&#101;&#114;&#101; &#116;&#104;&#101; flywheel sits above &#116;&#104;&#101; pedals &#114;&#97;&#116;&#104;&#101;&#114; &#116;&#104;&#97;&#110; &#105;&#110; line &#119;&#105;&#116;&#104; &#116;&#104;&#101;&#109;&#8211;delivers a lower step-&#111;&#110; height &#102;&#111;&#114; simple access, along &#119;&#105;&#116;&#104; a stride length &#116;&#104;&#97;&#116;&#8217;s longer, more natural, &#97;&#110;&#100; more versatile regardless &#111;&#102; &#116;&#104;&#101; user, workout type, &#97;&#110;&#100; fitness level. &#65;&#115; &#97;&#110; added benefit, &#116;&#104;&#101; unit &#105;&#115; smaller &#97;&#110;&#100; shorter &#116;&#104;&#97;&#110; &#111;&#116;&#104;&#101;&#114; ellipticals, &#115;&#111; &#105;&#116; fits &#105;&#110; nearly &#97;&#110;&#121; room, including low-ceiling basements.</p>
<p>Horizon&#8217;s Ergoflow elliptical geometry &#105;&#115; built around &#121;&#111;&#117;&#114; body, &#110;&#111;&#116; &#116;&#104;&#101; machine&#8217;s components. &#84;&#104;&#101; distance between &#116;&#104;&#101; pedals &#104;&#97;&#118;&#101; &#97;&#108;&#115;&#111; &#98;&#101;&#101;&#110; narrowed &#116;&#111; &#109;&#97;&#107;&#101; a more natural walking motion, &#97;&#110;&#100; &#116;&#104;&#101; pivoting footpad imitates &#104;&#111;&#119; &#121;&#111;&#117;&#114; foot&#8217;s position changes &#97;&#115; &#121;&#111;&#117; &#103;&#111; forward. &#65;&#110;&#100; a more natural, ergonomic movement means less stress &#111;&#110; &#121;&#111;&#117;&#114; knees, hips, &#97;&#110;&#100; lowers back, &#115;&#111; &#121;&#111;&#117; delight &#105;&#110; longer workouts &#97;&#110;&#100; &#113;&#117;&#105;&#99;&#107;&#101;&#114; results.</p>
<p>Elliptical Trainer Features:</p>
<p>  &#8211; Resistance: Electronic<br />  &#8211; Resistance range: 1 &#116;&#111; 8 resistance levels<br />  &#8211; Flywheel: 14.3-pound flywheel &#102;&#111;&#114; fluid, &#115;&#105;&#108;&#101;&#110;&#116; motion<br />  &#8211; Step-&#111;&#110; height: 9.8 inches<br />  &#8211; Stride length: 18 inches<br />  &#8211; Pedal spacing: 2.8 inches<br />  &#8211; Screen: Non-backlit LCD (2.4 x 4.8 inches)<br />  &#8211; Programs: 9<br />  &#8211; Program type: &#67;&#104;&#111;&#111;&#115;&#101; 1 &#111;&#102; 3 different goals (time, distance, calories) &#97;&#110;&#100; 1 &#111;&#102; 3 terrains (manual, reverse train, &#97;&#110;&#100; hills)<br />  &#8211; Weight capacity: 275 pounds<br />  &#8211; Dimensions: 29 x 67 x 55 inches (W x H x D)<br />  &#8211; Weight: 163 pounds<br />  &#8211; Warranties: Lifetime &#111;&#110; frame; 20 years &#111;&#110; brake; 1 year &#111;&#110; &#112;&#97;&#114;&#116;&#115; &#97;&#110;&#100; labor.
<div><img width="1" height="1" src="http://fastdailydiet.com/wp-content/uploads/df137_3633259550855012113-8836760416604584162?l=weight-loss-info-blog.blogspot.com" alt="" /></div>
]]></content:encoded>
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		<title>LifeSpan Fitness R2 Recumbent Bike</title>
		<link>http://fastdailydiet.com/lifespan-fitness-r2-recumbent-bike</link>
		<comments>http://fastdailydiet.com/lifespan-fitness-r2-recumbent-bike#comments</comments>
		<pubDate>Wed, 11 Nov 2009 06:00:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[bottle holders for workouts]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise computer]]></category>
		<category><![CDATA[fastdailydiet]]></category>
		<category><![CDATA[flywheel]]></category>
		<category><![CDATA[hi gear water bottle straps]]></category>
		<category><![CDATA[inch]]></category>
		<category><![CDATA[inch flywheel]]></category>
		<category><![CDATA[marcy mwm 900 work out]]></category>
		<category><![CDATA[quality]]></category>
		<category><![CDATA[rate sensors]]></category>
		<category><![CDATA[recumbent exercise bike]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[V Belt  - Pedals]]></category>
		<category><![CDATA[water bottle holder]]></category>

		<guid isPermaLink="false">http://fastdailydiet.com/lifespan-fitness-r2-recumbent-bike</guid>
		<description><![CDATA[&#71;&#101;&#116; fit &#105;&#110; &#121;&#111;&#117;&#114; &#111;&#119;&#110; home &#119;&#105;&#116;&#104; &#116;&#104;&#101; LifeSpan R2 recumbent exercise bike, perfect &#102;&#111;&#114; improving &#121;&#111;&#117;&#114; cardiovascular health, strengthening &#121;&#111;&#117;&#114; legs, &#97;&#110;&#100; training &#102;&#111;&#114; cyclists during inclement weather. &#73;&#116; features 15 levels &#111;&#102; resistance &#97;&#110;&#100; a 12-inch flywheel. &#73;&#116; &#97;&#108;&#115;&#111; offers a three-piece crank set, high quality sealed bearings, reinforced Poly-V belt &#97;&#110;&#100; high [...]]]></description>
			<content:encoded><![CDATA[<p>&#71;&#101;&#116; fit &#105;&#110; &#121;&#111;&#117;&#114; &#111;&#119;&#110; home &#119;&#105;&#116;&#104; &#116;&#104;&#101; LifeSpan R2 recumbent exercise bike, perfect &#102;&#111;&#114; improving &#121;&#111;&#117;&#114; cardiovascular health, strengthening &#121;&#111;&#117;&#114; legs, &#97;&#110;&#100; training &#102;&#111;&#114; cyclists during inclement weather. &#73;&#116; features 15 levels &#111;&#102; resistance &#97;&#110;&#100; a 12-inch flywheel. &#73;&#116; &#97;&#108;&#115;&#111; offers a three-piece crank set, high quality sealed bearings, reinforced Poly-V belt &#97;&#110;&#100; high quality pedals &#116;&#111; transfer &#121;&#111;&#117;&#114; workout energy quietly &#97;&#110;&#100; smoothly &#116;&#111; &#116;&#104;&#101; flywheel &#97;&#110;&#100; &#116;&#104;&#101; oversized magnet carrier &#116;&#104;&#97;&#116; provides frictionless resistance.</p>
<p><img style="margin: 0px auto 10px;text-align: center;cursor: pointer;width: 320px;height: 320px" src="http://fastdailydiet.com/wp-content/uploads/924df_lifespan-fitness-r2-recumbent-bike.jpg" alt="" border="0" /></p>
<p>&#89;&#111;&#117;&#8217;ll delight &#105;&#110; such comfort features &#97;&#115; a spine-smart seat design &#119;&#105;&#116;&#104; integrated lumbar support, &#97;&#110;&#100; simple accessibility &#116;&#111; water bottle holder &#97;&#110;&#100; tension adjustment knob. &#84;&#104;&#101; exercise computer console &#104;&#97;&#115; &#97;&#110; simple-&#116;&#111;-read LCD screen &#119;&#105;&#116;&#104; storage tray, &#97;&#110;&#100; &#105;&#116; tracks time, heart rate (read through contact heart rate sensors built &#105;&#110;&#116;&#111; &#116;&#104;&#101; handlebars), calories, speed, &#97;&#110;&#100; distance.</p>
<p>Specifications:</p>
<p>  &#8211; Tension system: Indexed knob &#119;&#105;&#116;&#104; 15 levels<br />  &#8211; Flywheel Size: 12 inch diameter/19 pounds balanced<br />  &#8211; Belt: Reinforced Poly-V Belt<br />  &#8211; Pedals: Self Balancing &#119;&#105;&#116;&#104; Simple Adjust Straps<br />  &#8211; Cranks: Three-Piece Crank Set<br />  &#8211; Dimensions: 68 &#98;&#121; 27 &#98;&#121; 45 inches<br />  &#8211; Weight: 133 pounds<br />  &#8211; Maximum user weight: 350 pounds<br />  &#8211; Warranty: frame &#97;&#110;&#100; ECB brake &#8211; lifetime; &#112;&#97;&#114;&#116;&#115; &#8211; 3 years; labor &#8211; 1 year
<div><img width="1" height="1" src="http://fastdailydiet.com/wp-content/uploads/924df_3633259550855012113-8556516976723118625?l=weight-loss-info-blog.blogspot.com" /></div>
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		<title>Spirit XR425 Recumbent Exercise Bike</title>
		<link>http://fastdailydiet.com/spirit-xr425-recumbent-exercise-bike</link>
		<comments>http://fastdailydiet.com/spirit-xr425-recumbent-exercise-bike#comments</comments>
		<pubDate>Wed, 11 Nov 2009 04:15:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[cardiovascular workout]]></category>
		<category><![CDATA[Eddy]]></category>
		<category><![CDATA[exercise physiologist]]></category>
		<category><![CDATA[fastdailydiet]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[maximum weight capacity]]></category>
		<category><![CDATA[recumbent exercise bike]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[resistance levels]]></category>
		<category><![CDATA[RPM]]></category>
		<category><![CDATA[seat]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://fastdailydiet.com/spirit-xr425-recumbent-exercise-bike</guid>
		<description><![CDATA[&#71;&#101;&#116; &#97;&#110; energizing cardiovascular workout &#105;&#110; &#121;&#111;&#117;&#114; &#111;&#119;&#110; home &#119;&#105;&#116;&#104; &#116;&#104;&#101; professional gym-quality Spirit XR425 recumbent exercise bike. &#84;&#104;&#101; smooth natural motion &#105;&#115; provided &#98;&#121; a whisper &#115;&#105;&#108;&#101;&#110;&#116; eddy current system &#116;&#104;&#97;&#116; &#99;&#97;&#110; achieve up &#116;&#111; 120 RPM &#97;&#110;&#100; 750 watts &#111;&#102; power. &#84;&#104;&#101; combination &#111;&#102; a heavy flywheel (24 pounds) &#97;&#110;&#100; high gear ratio [...]]]></description>
			<content:encoded><![CDATA[<p><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 200px;" src="http://fastdailydiet.com/wp-content/uploads/fc33d_spirit-xr425-recumbent-exercise-bike.jpg" alt="" id="BLOGGER_PHOTO_ID_5332051787571731682" border="0" /><br />&#71;&#101;&#116; &#97;&#110; energizing cardiovascular workout &#105;&#110; &#121;&#111;&#117;&#114; &#111;&#119;&#110; home &#119;&#105;&#116;&#104; &#116;&#104;&#101; professional gym-quality <span>Spirit XR425 recumbent exercise bike</span>. &#84;&#104;&#101; smooth natural motion &#105;&#115; provided &#98;&#121; a whisper &#115;&#105;&#108;&#101;&#110;&#116; eddy current system &#116;&#104;&#97;&#116; &#99;&#97;&#110; achieve up &#116;&#111; 120 RPM &#97;&#110;&#100; 750 watts &#111;&#102; power. &#84;&#104;&#101; combination &#111;&#102; a heavy flywheel (24 pounds) &#97;&#110;&#100; high gear ratio results &#105;&#110; &#97;&#110; extremely smooth feel &#119;&#105;&#116;&#104; plenty &#111;&#102; resistance (20 levels) &#97;&#116; &#116;&#104;&#101; top &#101;&#110;&#100; &#102;&#111;&#114; a challenging workout.</p>
<p>&#84;&#104;&#101; custom oversized foot pedals &#104;&#97;&#118;&#101; a durable foam cushioning &#102;&#111;&#114; a comfortable workout. &#84;&#104;&#101;&#115;&#101; unique pedals &#119;&#101;&#114;&#101; designed &#105;&#110; collaboratino &#119;&#105;&#116;&#104; a leading exercise physiologist &#116;&#111; provide &#116;&#104;&#101; &#109;&#111;&#115;&#116; comfortable ride available. &#84;&#104;&#101; Q-factor, &#111;&#114; distance between &#116;&#104;&#101; left &#97;&#110;&#100; &#114;&#105;&#103;&#104;&#116; pedals, &#105;&#115; &#116;&#104;&#101; smalles &#105;&#110; &#116;&#104;&#101; industry, resulting &#105;&#110; better alignment &#102;&#114;&#111;&#109; &#116;&#104;&#101; feet &#116;&#111; &#116;&#104;&#101; hips &#116;&#111; &#104;&#101;&#108;&#112; reduce stress &#111;&#110; &#121;&#111;&#117;&#114; joints. &#84;&#104;&#101; wide seat &#105;&#115; supplemented &#119;&#105;&#116;&#104; a mesh seat back.</p>
<p>&#84;&#104;&#101; simple-&#116;&#111;-&#117;&#115;&#101; electronic console includes &#113;&#117;&#105;&#99;&#107; &#115;&#116;&#97;&#114;&#116; &#97;&#110;&#100; one-button programming features along &#119;&#105;&#116;&#104; a built-&#105;&#110; fan &#116;&#111; keep &#121;&#111;&#117; &#99;&#111;&#111;&#108;. &#84;&#104;&#101; large 8 x 20, multi-colored LED console &#104;&#97;&#115; a 12-character message window, heart rate percentage graph, &#97;&#110;&#100; &#115;&#104;&#111;&#119; windows &#102;&#111;&#114; time, distance, calories/weight, speed/RPM, level, watts, laps, &#97;&#110;&#100; heart rate. &#73;&#116; includes 10 programs.</p>
<p>Specifications:</p>
<p> &#8211; Resistance mechanism: Eddy current<br /> &#8211; Speed: 0 &#116;&#111; 120 RPM<br /> &#8211; Wattage: 0 &#116;&#111; 750<br /> &#8211; Resistance levels: 20<br /> &#8211; Flywheel size: 24 pounds<br /> &#8211; Seat: Mesh back<br /> &#8211; Hand grip pulse: Yes<br /> &#8211; HR control: Yes<br /> &#8211; HR autopilot: &#78;&#111;<br /> &#8211; Programs: 6 standard, 2 user defined, 2 heart rate<br /> &#8211; Integrated fan: Yes<br /> &#8211; Water bottle holders: Yes<br /> &#8211; Dimensions: 51 x 26 x 48 inches<br /> &#8211; Maximum weight capacity: 300 pounds.
<div><img width="1" height="1" src="http://fastdailydiet.com/wp-content/uploads/fc33d_3633259550855012113-5866367552335299821?l=weight-loss-info-blog.blogspot.com" /></div>
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		<title>Fitnex R50-S Recumbent Exercise Bike</title>
		<link>http://fastdailydiet.com/fitnex-r50-s-recumbent-exercise-bike</link>
		<comments>http://fastdailydiet.com/fitnex-r50-s-recumbent-exercise-bike#comments</comments>
		<pubDate>Wed, 11 Nov 2009 04:15:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[c9i gear ratio]]></category>
		<category><![CDATA[compact footprint]]></category>
		<category><![CDATA[fastdailydiet]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[heart rate control]]></category>
		<category><![CDATA[rate]]></category>
		<category><![CDATA[recumbent exercise bike]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[resistance range]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[watts power]]></category>

		<guid isPermaLink="false">http://fastdailydiet.com/fitnex-r50-s-recumbent-exercise-bike</guid>
		<description><![CDATA[&#71;&#101;&#116; fit without straining &#121;&#111;&#117;&#114; back &#111;&#114; suffering &#102;&#114;&#111;&#109; saddle sore &#119;&#105;&#116;&#104; &#116;&#104;&#101; Fitnex R50-S recumbent exercise bike. A bike &#116;&#104;&#97;&#116; looks &#97;&#115; &#101;&#120;&#99;&#101;&#108;&#108;&#101;&#110;&#116; &#97;&#115; &#105;&#116; works, &#116;&#104;&#101; Fitnex R50-S recumbent exercise bike &#105;&#115; remarkably simple &#116;&#111; &#117;&#115;&#101;, &#119;&#105;&#116;&#104; &#97;&#110; exclusive swing-arm design &#116;&#104;&#97;&#116; allows &#102;&#111;&#114; &#113;&#117;&#105;&#99;&#107; entry &#97;&#110;&#100; exit. &#84;&#104;&#101; swing arm &#105;&#115; attached [...]]]></description>
			<content:encoded><![CDATA[<p><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 200px;" src="http://fastdailydiet.com/wp-content/uploads/78352_fitnex-r50-s-recumbent-exercise-bike.jpg" alt="" id="BLOGGER_PHOTO_ID_5332049704071529506" border="0" /><br />&#71;&#101;&#116; fit without straining &#121;&#111;&#117;&#114; back &#111;&#114; suffering &#102;&#114;&#111;&#109; saddle sore &#119;&#105;&#116;&#104; &#116;&#104;&#101; <span>Fitnex R50-S recumbent exercise bike</span>. A bike &#116;&#104;&#97;&#116; looks &#97;&#115; &#101;&#120;&#99;&#101;&#108;&#108;&#101;&#110;&#116; &#97;&#115; &#105;&#116; works, &#116;&#104;&#101; Fitnex R50-S recumbent exercise bike &#105;&#115; remarkably simple &#116;&#111; &#117;&#115;&#101;, &#119;&#105;&#116;&#104; &#97;&#110; exclusive swing-arm design &#116;&#104;&#97;&#116; allows &#102;&#111;&#114; &#113;&#117;&#105;&#99;&#107; entry &#97;&#110;&#100; exit. &#84;&#104;&#101; swing arm &#105;&#115; attached &#116;&#111; &#116;&#104;&#101; information console, &#119;&#104;&#105;&#99;&#104; includes dot matrix &#97;&#110;&#100; LED displays &#116;&#104;&#97;&#116; track &#116;&#104;&#101; watts, speed, average speed, rpm, distance, calories, heart rate, program level, &#97;&#110;&#100; time. &#83;&#104;&#111;&#117;&#108;&#100; &#121;&#111;&#117; want &#116;&#111; view &#97;&#110;&#100; operate &#116;&#104;&#101; console &#105;&#110; &#116;&#104;&#101; traditional position, simply swing &#116;&#104;&#101; arm back &#116;&#111; &#116;&#104;&#101; starting point once &#121;&#111;&#117; sit down &#97;&#110;&#100; &#121;&#111;&#117;&#8217;re set. &#66;&#117;&#116;, &#121;&#111;&#117; &#99;&#97;&#110; &#97;&#108;&#115;&#111; keep &#116;&#104;&#101; swing arm &#111;&#110; &#121;&#111;&#117;&#114; &#114;&#105;&#103;&#104;&#116; side, giving &#121;&#111;&#117; &#97;&#110; unobstructed forward view&#8211;a handy option &#115;&#104;&#111;&#117;&#108;&#100; &#121;&#111;&#117; want &#116;&#111; watch TV &#119;&#104;&#105;&#108;&#101; riding.</p>
<p>&#84;&#104;&#101; Fitnex R50-S recumbent exercise bike offers a challenge &#102;&#111;&#114; both beginning &#97;&#110;&#100; advanced riders, &#119;&#105;&#116;&#104; 16 magnetic resistance levels controlled &#98;&#121; a Servo motor. &#65;&#110;&#100; riders &#99;&#97;&#110; &#99;&#104;&#111;&#111;&#115;&#101; &#102;&#114;&#111;&#109; &#97;&#109;&#111;&#110;&#103; six different programs&#8211;manual, interval, rolling, weight loss, racing, &#97;&#110;&#100; heart rate control&#8211;&#116;&#111; vary &#116;&#104;&#101;&#105;&#114; workout routines. &#79;&#116;&#104;&#101;&#114; details include contact heart rate grips, 50 &#116;&#111; 250 watts &#111;&#102; resistance, &#97;&#110;&#100; a compact footprint &#116;&#104;&#97;&#116; measures 64 inches long &#98;&#121; 26 inches wide.</p>
<p>Key Features:</p>
<p>  &#8211; Console: Two windows, dot matrix &#97;&#110;&#100; LED<br />  &#8211; Console Feedback: Load, watts, speed, average speed, RPM, distance, calories burned, heart rate, program level, time<br />  &#8211; Resistance Control: Servo motor adjustment<br />  &#8211; Resistance Range: 16 levels<br />  &#8211; Resistance Watts: 50 &#116;&#111; 250 watts<br />  &#8211; Power Requirement: DC 7.5 volt / 1 amp, supplied &#98;&#121; 115 VAC transformer<br />  &#8211; Footprint: 64 inches long x 26 inches wide<br />  &#8211; Programs: Manual, interval, rolling, weight loss, racing, &#97;&#110;&#100; heart rate control<br />  &#8211; Contact heart rate grips.
<div><img width="1" height="1" src="http://fastdailydiet.com/wp-content/uploads/78352_3633259550855012113-2293185707023807012?l=weight-loss-info-blog.blogspot.com" /></div>
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		<title>ProForm Crosswalk 8.0 Elliptical Trainer</title>
		<link>http://fastdailydiet.com/proform-crosswalk-8-0-elliptical-trainer</link>
		<comments>http://fastdailydiet.com/proform-crosswalk-8-0-elliptical-trainer#comments</comments>
		<pubDate>Wed, 11 Nov 2009 04:15:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[display]]></category>
		<category><![CDATA[fastdailydiet]]></category>
		<category><![CDATA[impact workout]]></category>
		<category><![CDATA[iPod]]></category>
		<category><![CDATA[magnetic resistance]]></category>
		<category><![CDATA[magnetrainer for hips]]></category>
		<category><![CDATA[proform crosswalk]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[resistance system]]></category>
		<category><![CDATA[Trainer]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout intensity]]></category>

		<guid isPermaLink="false">http://fastdailydiet.com/proform-crosswalk-8-0-elliptical-trainer</guid>
		<description><![CDATA[Offering a unique design, &#116;&#104;&#101; ProForm Crosswalk 8.0 elliptical trainer offers &#97;&#110; incredibly compact workout footprint &#121;&#101;&#116; boasts incredibly long 22-inch commercial length strides&#8211;&#109;&#97;&#107;&#105;&#110;&#103; &#105;&#116; a &#102;&#97;&#110;&#116;&#97;&#115;&#116;&#105;&#99; &#99;&#104;&#111;&#105;&#99;&#101; &#102;&#111;&#114; homes &#111;&#114; apartments &#119;&#105;&#116;&#104; limited space. &#73;&#110; addition &#116;&#111; a whole-body, low-impact workout, &#121;&#111;&#117;&#8217;ll delight &#105;&#110; a &#99;&#104;&#111;&#105;&#99;&#101; &#111;&#102; 20 preset workouts, &#97;&#110; integrated iPod dock, [...]]]></description>
			<content:encoded><![CDATA[<p><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 200px;" src="http://fastdailydiet.com/wp-content/uploads/5a4d3_proform-crosswalk-8.0-elliptical-trainer.jpg" alt="" id="BLOGGER_PHOTO_ID_5317945048048857858" border="0" /><br />Offering a unique design, &#116;&#104;&#101; ProForm Crosswalk 8.0 elliptical trainer offers &#97;&#110; incredibly compact workout footprint &#121;&#101;&#116; boasts incredibly long 22-inch commercial length strides&#8211;&#109;&#97;&#107;&#105;&#110;&#103; &#105;&#116; a &#102;&#97;&#110;&#116;&#97;&#115;&#116;&#105;&#99; &#99;&#104;&#111;&#105;&#99;&#101; &#102;&#111;&#114; homes &#111;&#114; apartments &#119;&#105;&#116;&#104; limited space. &#73;&#110; addition &#116;&#111; a whole-body, low-impact workout, &#121;&#111;&#117;&#8217;ll delight &#105;&#110; a &#99;&#104;&#111;&#105;&#99;&#101; &#111;&#102; 20 preset workouts, &#97;&#110; integrated iPod dock, grip pulse heart rate monitoring, &#97;&#110;&#100; a large, easily readable computer console &#115;&#104;&#111;&#119;.</p>
<p>Product Features:</p>
<p> &#8211; iFit Fitness Journal: Getting a detailed fitness history &#104;&#97;&#115; never &#98;&#101;&#101;&#110; simpler &#116;&#104;&#97;&#110; &#119;&#105;&#116;&#104; &#116;&#104;&#101; iFit Fitness Journal, generating daily, weekly &#97;&#110;&#100; monthly workout totals &#102;&#111;&#114; up &#116;&#111; 2 individual users<br /> &#8211; Compatible Music Port &#102;&#111;&#114; iPod: Plug &#121;&#111;&#117;&#114; iPod &#111;&#114; MP3 Player, &#105;&#110;&#116;&#111; &#116;&#104;&#101; Interplay Music Port &#102;&#111;&#114; unbeatable sound quality. &#87;&#105;&#116;&#104; &#116;&#104;&#101; iPod resting &#111;&#110; &#116;&#104;&#101; console shelf, &#105;&#116;&#8217;s within simple reach &#97;&#110;&#100; leaves &#116;&#104;&#101; controls &#114;&#105;&#103;&#104;&#116; &#97;&#116; &#121;&#111;&#117;&#114; fingertips.<br /> &#8211; 20 Personal Trainer Workouts: Burn &#115;&#116;&#111;&#117;&#116;, lose calories &#97;&#110;&#100; stay motivated &#119;&#105;&#116;&#104; Personal Trainer Workouts. &#84;&#104;&#101;&#115;&#101; programs take &#116;&#104;&#101; guesswork out &#111;&#102; &#121;&#111;&#117;&#114; workout &#98;&#121; automatically adjusting &#116;&#104;&#101; resistance &#111;&#102; &#116;&#104;&#101; elliptical &#102;&#111;&#114; increased intensity<br /> &#8211; Priority &#83;&#104;&#111;&#119;: Allows &#121;&#111;&#117; &#116;&#111; select &#119;&#104;&#105;&#99;&#104; readout &#121;&#111;&#117; want &#115;&#104;&#111;&#119;&#101;&#100; &#111;&#114; &#116;&#111; automatically scroll through &#101;&#118;&#101;&#114;&#121; &#116;&#104;&#101; readouts<br /> &#8211; Adjustable Strides: Although incredibly compact, &#116;&#104;&#105;&#115; &#105;&#110;&#99;&#114;&#101;&#100;&#105;&#98;&#108;&#101; elliptical allows &#121;&#111;&#117; &#116;&#111; adjust &#121;&#111;&#117;&#114; strides between 18 &#116;&#111; 22 inches.<br /> &#8211; Grafixx High-Resolution &#83;&#104;&#111;&#119;: &#84;&#104;&#101; white backlit high-resolution graphical &#115;&#104;&#111;&#119; animates &#121;&#111;&#117;&#114; screen &#116;&#111; give &#121;&#111;&#117; more &#97;&#99;&#99;&#117;&#114;&#97;&#116;&#101;, less machine-&#108;&#105;&#107;&#101; readings<br /> &#8211; &#83;&#105;&#108;&#101;&#110;&#116; Magnetic Resistance: &#84;&#104;&#105;&#115; smooth, frictionless resistance system allows &#121;&#111;&#117; &#116;&#111; adjust &#121;&#111;&#117;&#114; workout intensity without interrupting &#121;&#111;&#117;&#114; workout. &#67;&#104;&#111;&#111;&#115;&#101; &#102;&#114;&#111;&#109; 20 resistance levels &#116;&#111; target specific workout &#97;&#110;&#100; conditioning goals<br /> &#8211; Dual-Grip EKG Heart Rate Monitor &#8211; &#77;&#97;&#107;&#101; &#116;&#104;&#101; &#109;&#111;&#115;&#116; out &#111;&#102; &#101;&#118;&#101;&#114;&#121; workout &#98;&#121; monitoring &#121;&#111;&#117;&#114; heart rate &#119;&#105;&#116;&#104; &#116;&#104;&#101;&#115;&#101; sensors &#116;&#104;&#97;&#116; &#97;&#114;&#101; built &#105;&#110;&#116;&#111; &#116;&#104;&#101; handlebars &#116;&#111; ensure &#121;&#111;&#117; &#97;&#114;&#101; &#105;&#110; &#116;&#104;&#101; &#114;&#105;&#103;&#104;&#116; training zone &#102;&#111;&#114; &#121;&#111;&#117;&#114; goals<br /> &#8211; Maximum user weight: 250 pounds.
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