FAST DAILY DIET » target heart rate http://fastdailydiet.com DAILY DIET TIPS BLOG Sun, 12 Feb 2012 01:13:01 +0000 en hourly 1 http://wordpress.org/?v=3.3 Stamina 5325 Magnetic Resistance Upright Exercise Bikehttp://fastdailydiet.com/stamina-5325-magnetic-resistance-upright-exercise-bike/ http://fastdailydiet.com/stamina-5325-magnetic-resistance-upright-exercise-bike/#comments Sat, 22 May 2010 07:03:00 +0000 admin http://fastdailydiet.com/stamina-5325-magnetic-resistance-upright-exercise-bike Enjoy an effective low-impact aerobic workout in your home with the Stamina 5325 magnetic resistance upright exercise bike a great tool for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. The Stamina 5325′s magnetic resistance gives you a quiet, smooth workout with a tension dial that lets you choose and change the intensity/resistance anytime during your workout.

The Stamina 5325 magnetic resistance upright exercise bike lets you choose your own workout intensity with the eight-step adjustable tension control, or use one of the six preset programs with pace guide. The aero handlebars have built-in pulse sensors to check your heart rate while you are working out, and the oversized, sculpted seat is padded and adjustable to fit any size rider. The electronic, battery-operated monitor lets you know when you are working within your target heart rate zone, and keeps you motivated during your workout by displaying speed, distance, time, and calories burned.

Features and Specifications:

– Resistance: Smooth, quiet, magnetic resistance.
– Easy-to-reach tension dial controls with eight-step tension levels.
– Large, easy-to-read monitor displays all tracking information on one screen.
– Built-in InTouch monitor tracks time, speed, distance, calories, and scans with simple, one-button control.
– 6 preset fitness programs with pace guide.
– Built-in hand pulse sensors on handlebars.
– Comfortable, oversized wrapped vinyl seat, multiple seat positions adjusts to fit most users.
– Oversized, weighted pedals.
– Wheels for easy transport, leveling stabilizer caps.
– Maximum user weight: 300 pounds.
– Warranty: 1 year on frame, 90 days on parts.

]]> http://fastdailydiet.com/stamina-5325-magnetic-resistance-upright-exercise-bike/feed/ 0 Schwinn 240 Recumbent Exercise Bikehttp://fastdailydiet.com/schwinn-240-recumbent-exercise-bike/ http://fastdailydiet.com/schwinn-240-recumbent-exercise-bike/#comments Sat, 01 May 2010 11:04:00 +0000 admin http://fastdailydiet.com/schwinn-240-recumbent-exercise-bike Save money on monthly gym fees and get in shape at the same time with the comfortable Schwinn 240 recumbent exercise bike. It offers a compact design and the feel of a more traditional outdoor bike while relying on core, stabilizing muscles to balance your body weight. Features include a 20-pound flywheel, 16 resistance levels, 17 programs, adjustable seat, and both telemetry and contact heart rate monitoring. The Schwinn 240 recumbent exercise bike also includes the following exclusive Schwinn features:

BioFit Comfort:

- Seating system with padded ergonomic seat and dual-position lumbar support
- Adjustable console and seat.

BioDyne Performance:

- Perimeter weighted flywheel for a true road feel, and smooth, consistent workouts
- Oversized stabilizers and levelers that are built-in for a solid workout platform.

BioConnect Feedback:

- 17 workout programs, including 8 course profiles, target heart rate, 2 user profiles with custom workouts
- Backlit, multi-color console for easy viewing
- Schwinn Advantage workout tracking, an easy way to set fitness goals and measure your progress right on the console
- Telemetry-enabled, integrated grip heart rate system for easy fitness monitoring.


Features & Specifications:

- 16 resistance levels
- 20-pound flywheel
- Eddy Current Brake (ECB) resistance system
- Adjustable handlebars and console
- Walk-through frame
- Water bottle holder
- Reading rack
- Magazine storage rack under the seat
- Transport wheels
- Switchable from miles to kilometers (KM)
- Maximum user weight: 300 pounds.

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]]> http://fastdailydiet.com/schwinn-240-recumbent-exercise-bike/feed/ 0 Precor EFX 5.25 Elliptical Fitness Crosstrainerhttp://fastdailydiet.com/precor-efx-5-25-elliptical-fitness-crosstrainer/ http://fastdailydiet.com/precor-efx-5-25-elliptical-fitness-crosstrainer/#comments Fri, 09 Apr 2010 20:11:00 +0000 admin http://fastdailydiet.com/precor-efx-5-25-elliptical-fitness-crosstrainer The Precor EFX 5.25 Elliptical Fitness Crosstrainer offers a complete cardio and muscle-toning workout for the upper and lower body. CrossRamp technology for Variable Stride Geometry, and eight programs help you choose the workout that best fits your fitness goal. Advanced heart rate monitoring ensures you stay in your target zone while an intuitive console displays additional workout metrics (not compatible with optional wireless transmitters). With a warm color palette and smooth lines, the 5.25 fits your home and lifestyle.


Features:

– Adjustable CrossRamp targets key muscle groups. The ramp angle is fully adjustable from 15 to 25 degrees and moves up and down at the push of a button, allowing you to individually target and work all major lower body muscle groups. Different ramp positions engage different lower body muscle groups. When moving the ramp from the bottom to the top, you’ll feel various muscles engage and disengage–the lower positions activate all muscle groups, while the higher positions isolate glutes, quads, and calves. A variable stride length, from 18.5 to 20 inches, offers even greater diversity to your workout.
– Track your target heart rate. SmartRate offers instant display of your heart rate to help you stay in your target zone for a more efficient cardio and weight-loss workout. The 5.25 features touch heart rate with ergonomically positioned, touch sensitive grips.
– Ergonomic moving handlebars help provide a total body workout, enabling you to tone and condition your entire body while maintaining comfortable posture and proper technique. You can also use the stationary handrails for more workout options.
– Designed with your home in mind. With its smooth lines and subtle color palette, the EFX complements your home decor and suits your lifestyle.
– Intuitive console is easy to read and adjust. Access Quickstart and programs at the touch of a button. The backlit LCD display shows your heart rate, calories burned and time/duration of exercise–to help you get the most from your workout.
– Locking Pin: A locking pin secures the foot pedals, preventing movement, when not in use.
– 16 consistent levels of electromagnetic resistance to customize your workout.
– Two User IDs allow two people to enter and store personal preference information, then quickly retrieve it for future workouts.
– Integrated storage shelf for water bottle, portable music player, etc.
– QuickStart lets you begin workout with the push of a single button.
– Optimized biomechanics combining low impact with smooth natural motion.
– Direction of rotation is completely reversible from forward to backward to allow even greater use of different muscle groups.

Dimensions: 76 x 29 x 62 inches (L x W x H). Weight: 176 pounds.

]]> http://fastdailydiet.com/precor-efx-5-25-elliptical-fitness-crosstrainer/feed/ 0 Life Fitness X8 Elliptical Cross-Trainer with Advanced Consolehttp://fastdailydiet.com/life-fitness-x8-elliptical-cross-trainer-with-advanced-console/ http://fastdailydiet.com/life-fitness-x8-elliptical-cross-trainer-with-advanced-console/#comments Mon, 22 Mar 2010 17:54:00 +0000 admin http://fastdailydiet.com/life-fitness-x8-elliptical-cross-trainer-with-advanced-console Get a total-body workout with synchronized upper- and lower-body movement when you bring the Life Fitness X8 Elliptical Cross-Trainer into your home. Providing the ultimate in customization and comfort, it on-the-fly electronic stride adjustments and an even lower-impact ellipse motion. The Advanced Workouts Console provides added workout variety and advanced programs to better help you reach your fitness goals. It also includes both wireless and ErgoGrip stationary handlebar contact heart rate monitoring technology to keep you in your target heart rate zone–a Polar wireless chest strap is included–and the Life Fitness X8 Elliptical Cross-Trainer includes five HeartSync heart rate controlled workouts designed to keep you in your target heart rate zone. Advanced features of the Life Fitness X8 Elliptical Cross-Trainer include:

- LegSculptor Mode automatically adjusts the stride length in 2-inch increments every 2 minutes during any workout to alternatively work different lower-body muscles groups (calves, glutes, quads, hamstrings, etc.).
- Total-Body Trainer Mode coaches you to train different muscle groups
- Whisper eStride technology provides remarkably quiet, fluid electronic stride adjustments from 18 to 24 inches to fit different sized users and target different lower-body muscle groups.
- FlexPedal Shock Absorption System lets the foot pedals flex, providing even less impact and more comfort than traditional ellipticals.
- Closer pedal spacing (1.75 inches apart) gives you a more natural feeling ellipse motion

The lower Activity Zone provides easily accessible stride length and resistance level changes while the built in LCD display shows stride length, resistance level, and displays the muscles you’re currently working. The ErgoGrip stationary handlebar provides stability during lower-body only workouts, and it includes a removable, dishwasher safe water bottle holders and accessory tray with built-in reading rack.

Specifications:

- Resistance System: Eddy current
- Power Requirements: Plug-in (All major voltage configurations)
- Display Type: LCD with blue background and white characters
- Workout Profile Display: 9 x 24 segments
- Workout Feedback Display: 16-character message center
- LCD Display Size: 4 x 6 inches
- Electronic Readouts: Level, Time, Speed (mph/kmh), Distance, Heart Rate, Target Heart Rate, Calories, Watts, METs
- Stride Length: Electronic Adjustable (18 to 24 inches)
- Minimum Step-up Height: 10 inches
- Unit Dimensions: 83 x 26 x 63 inches (L x W x H)
- Unit Weight: 250 pounds
- Maximum User Weight: 400 pounds.

]]> http://fastdailydiet.com/life-fitness-x8-elliptical-cross-trainer-with-advanced-console/feed/ 0 Life Fitness R9i Recumbent LifeCycle Exercise Bikehttp://fastdailydiet.com/life-fitness-r9i-recumbent-lifecycle-exercise-bike/ http://fastdailydiet.com/life-fitness-r9i-recumbent-lifecycle-exercise-bike/#comments Wed, 11 Nov 2009 04:15:51 +0000 admin http://fastdailydiet.com/life-fitness-r9i-recumbent-lifecycle-exercise-bike
The Life Fitness R9i Recumbent LifeCycle exercise bike is the home version of Life Fitness’ popular health club model, an innovative bike that delivers superb performance and the most natural, efficient recumbent riding position. It merges high-quality ergonomics, biomechanics, and comfort with a variety of workout programs including HeartSync heart rate controlled workouts, Interval Training, Sport Training, customized workout programs and heart rate monitoring via Lifepulse™ contacts and an included Polar® wireless HRM chest strap. The recumbent seat with contoured, high back pad is the same as Life Fitness’ health club model, and it features front and side-mounted handlebars.

This self-powered Life Fitness R9i Recumbent LifeCycle exercise bike can be placed in any room, and it does not require cords or outlets. The Life Fitness R9i Recumbent LifeCycle exercise bike also features an oversized, dual accessory tray and built-in reading rack. It includes 19 pre-programmed and seven personalized workouts, and the five HeartSync workouts adjust resistance to keep you at your target heart rate, ensuring a safe, effective workout.

If the advanced programs are the brains of Lifecycle exercise bikes, then the Poly V belt-drive and self-powered alternator systems are the brawn. The alternator system offer 20 smooth, quick-changing resistance levels, and it provides super-quiet riding enabling you to watch TV or listen to music easily. Underneath the sleek, impact resistant exterior is a robotically welded steel frame that is so well built, it comes with a lifetime warranty.

Boredom is never an option with Life Fitness exercise bikes, with a wide variety of challenging workout programs built into the easy-to-use console. Save time by storing up to seven pre-programmed My Workouts, and replay them at any time. You can even rename them for different days of the week. Based on your workout’s specific time, resistance and heart rate level, a customized cool-down program helps to ensure your heart rate properly returns to a normal level at the end of a workout. You can also conveniently change programs without restarting or losing your current workout information.

Specifications:

– Resistance levels: 20
– Resistance system: Self-contained alternator
– Seat adjustments: 34 positions
– Frame: 2″ x 4″ robotically-welded steel frame
– Pedals: Wide Ride self-leveling pedals with straps
– Electronic readouts: Level, Time, Speed (mph/kmh), Distance, Heart Rate, Target Heart Rate, Calories, Watts, METs
– Display type: Red LEDs
– Workout profile display: 7 x 15 segments
– Workout feedback display: 16-character message center
– Dimensions: 54 x 26 x 51 inches (LxWxH)
– Unit weight: 134 pounds
– Maximum user weight: 400 pounds.

]]> http://fastdailydiet.com/life-fitness-r9i-recumbent-lifecycle-exercise-bike/feed/ 0 Life Fitness R3 Recumbent LifeCycle with Advanced Consolehttp://fastdailydiet.com/life-fitness-r3-recumbent-lifecycle-with-advanced-console/ http://fastdailydiet.com/life-fitness-r3-recumbent-lifecycle-with-advanced-console/#comments Wed, 11 Nov 2009 04:15:50 +0000 admin http://fastdailydiet.com/life-fitness-r3-recumbent-lifecycle-with-advanced-console
Combining the ultimate in comfort with exceptional attention to detail, the Life Fitness R3 Recumbent LifeCycle exercise bikes provides a smooth, quiet ride as well as a reclining seat with a breathable mesh fabric back. And the self-powered Life Fitness R3 Recumbent LifeCycle model doesn’t require cords or outlets, so you can place it anywhere in your home. Pair the R3 with the Advanced Workouts Console for added workout variety and advanced programs to better help you reach your fitness goals. The Life Fitness R3 Recumbent LifeCycle exercise bike offers 20 resistance levels, 10 workout programs, and a maximum user weight of 400 pounds.

It includes both wireless and contact heart rate monitoring technology to keep you in your target heart rate zone–a Polar wireless chest strap is included–and the LifeCycle includes five HeartSync heart rate controlled workouts designed to keep you in your target heart rate zone. Other features include an integrated reading rack and accessory tray, front and side-mounted handlebars, reclining feature on the recumbent seat with 20 degrees of range of motion, and a heavy-duty welded steel frame.

Specifications:

- Resistance System: Generator
- Power Requirements: Self-powered
- Resistance Levels: 20
- Seat Adjustments: 13 positions
- Frame: 1.5 x 3-inch welded steel frame
- Pedals: Enhanced cushioning, non-slip, self-balancing pedals with straps
- Electronic Readouts: Level, Time, Speed (mph/kmh), Distance, Heart Rate, Target Heart Rate, Calories, Watts, METs
- Display Type: LCD with blue background and white characters (4 x 6 inches)
- Workout Profile Display: 9 x 24 segments
- Workout Feedback Display: 16-character message center
- Unit Dimensions: 57 x 26 x 54 inches (L x W x H)
- Unit Weight: 147 pounds
- Maximum User Weight: 400 pounds.

]]> http://fastdailydiet.com/life-fitness-r3-recumbent-lifecycle-with-advanced-console/feed/ 0 Sole S77 Treadmill (2009 Model)http://fastdailydiet.com/sole-s77-treadmill-2009-model/ http://fastdailydiet.com/sole-s77-treadmill-2009-model/#comments Wed, 11 Nov 2009 04:15:48 +0000 admin http://fastdailydiet.com/sole-s77-treadmill-2009-model
Offering the power of a club-quality treadmill in the comfort of your own home, the Sole S77 treadmill (2009 model) is a must for serious workout enthusiasts. The Sole S77 treadmill, updated with enhanced features for 2009, boasts a powerful 3.5-horsepower, continuous-duty motor–the most powerful in the Sole line–that delivers speeds of up to 12 miles per hour and inclines of up to 15 percent. The vibrant tri-color LED display, meanwhile, includes a message board for clear instruction and feedback, while also tracking your speed, incline, time, distance traveled, calories, pulse, and pace. There’s even a 1/4-mile track feature that you can follow as you run and a peak-and-valley graph that corresponds to individual program.

The Sole S77 treadmill is outfitted with a host of additional user-friendly features, including six auto workout programs, two custom programs, and two heart-rate control programs for cardio or weight loss. When in heart-training mode, the Sole S77 treadmill automatically makes adjustments to the incline to keep you in your target heart-rate zone (the treadmill comes with a wireless chest strap with a 99.9 percent accuracy rating). And users with creaky joints will love the Cushion Flex treadmill deck, which is built to protect your knees from excessive pounding, with the ability to reduce impact up to 40 percent compared to running on asphalt. Other details include an extra-large 20-by-60-inch running surface; armrest speed and incline controls; armrest cooling fans; and a double-woven two-ply running belt. The Sole S77 treadmill, which offers a user capacity of 400 pounds, carries the following warranties: lifetime on the motor, deck, and frame; five years on the electronics, belt, and rollers; and two years on the labor.

Product Features:

– Features a 3.5 horsepower motor and Cushion Flex deck with a 20- by 60-inch running surface
– Includes grip pulse monitoring and a heart rate chest strap
– Six standard programs, two user-defined programs, and two heart rate programs; speed range is 0.1-12 miles per hour
– Six-window LED display tracks your speed, incline, time, distance traveled, calories, pulse, and pace
– 400-pound maximum weight capacity; measures 33 by 75 by 58 inches (W x L x H) when assembled.

]]> http://fastdailydiet.com/sole-s77-treadmill-2009-model/feed/ 0 Life Fitness T3 Treadmill with Advanced Consolehttp://fastdailydiet.com/life-fitness-t3-treadmill-with-advanced-console/ http://fastdailydiet.com/life-fitness-t3-treadmill-with-advanced-console/#comments Wed, 11 Nov 2009 04:15:24 +0000 admin http://fastdailydiet.com/life-fitness-t3-treadmill-with-advanced-console Designed with form and functionality in mind, the Life Fitness T3 Treadmill offers sleek aesthetic curves that complement any home environment as well as patented features that provide comfort and control for your home workouts–whether running or walking. The patented FlexDeck shock absorption system reduces impact to joints by nearly 30 percent compared to ordinary treadmills. It’s paired with the Advanced Workouts Console for added workout variety and advanced programs to better help you reach your fitness goals as well as the My Treadmill feature to store personal settings and custom workouts for up to 2 users.

The Life Fitness T3 Treadmill includes both wireless and contact heart rate monitoring technology to keep you in your target heart rate zone–a Polar wireless chest strap is included–and the T3 includes five HeartSync heart rate controlled workouts designed to keep you in your target heart rate zone. Simple navigation and ergonomically placed controls, including a lower control pad that brings the buttons you use most often closer to you. And the GoSystem Quick Start feature remembers your preferred walk, jog and run speeds, as well as three different incline positions, so you can get started with the push of a button. It includes an oversized, dual cupholders plus a built-in reading rack and front-mounted accessory tray to hold cell phone, MP3 player, or remote.

Specifications:

– Motor System: 3.0 Horsepower Continuous Duty DC MagnaDrive Motor System
– Motor Controller: Life Fitness-designed microprocessor-based PWM controller
– Power Requirements: All major voltage configurations
– Speed: 0.5 to 12 MPH
– Incline: 0 to 15 percent in 0.5 percent increments (0.1 percent increments during HeartSync heart rate controlled workouts)
– Deck: 1-inch Medium Density Fiberboard
– Deck Shock Absorption: FlexDeck Shock Absorption System
– Belt: 60 x 20 inches, multi-ply, pre-lubricated
– Rollers: 2.6-inch precision crowned front roller and 2-inch rear roller
– Handrails: ErgoBar front handlebar with side handrails
– Electronic Readouts: Level, Time, Speed (mph/kmh), Distance, Heart Rate, Target Heart Rate, Calories, Watts, METs
– Display Type: LCD with blue background and white characters (4 x 6 inches)
– Workout Profile Display: 9 x 24 segments
– Workout Feedback Display: 16-character message center
– Unit Dimensions: 79.5 x 34.5 x 57.5 inches (L x W x H)
– Unit Weight: 243 pounds
– Maximum User Weight: 350 pounds.

]]> http://fastdailydiet.com/life-fitness-t3-treadmill-with-advanced-console/feed/ 0 Life Fitness C9i Upright LifeCycle Exercise Bikehttp://fastdailydiet.com/life-fitness-c9i-upright-lifecycle-exercise-bike/ http://fastdailydiet.com/life-fitness-c9i-upright-lifecycle-exercise-bike/#comments Wed, 11 Nov 2009 04:15:23 +0000 admin http://fastdailydiet.com/life-fitness-c9i-upright-lifecycle-exercise-bike The Life Fitness C9i Upright LifeCycle exercise bike is the home version of Life Fitness’ popular health club model, an innovative bike that delivers superb performance and the most natural, efficient upright riding position. Workout variety includes HeartSync heart rate controlled workouts, Interval Training, Sport Training, customized workout programs and heart rate monitoring via Lifepulse contacts and an included Polar wireless HRM chest strap. Whether you’re shedding pounds or training for a race, you can put the pedal to the metal, and your Lifecycle exercise bike can take the punishment.

This self-powered bike can be placed in any room, and it does not require cords or outlets. The ComfortCurve Plus seat with Relief Groove is the same as our health club model and provides the ultimate in upright riding comfort. The ergonomically-designed racing style handlebars offer deluxe forearm support. racing style, and the bike also features an oversized, dual accessory tray and built-in reading rack. It includes 19 pre-programmed and seven personalized workouts, and the five HeartSync workouts adjust resistance to keep you at your target heart rate, ensuring a safe, effective workout.

If the advanced programs are the brains of Lifecycle exercise bikes, then the Poly V belt-drive and self-powered alternator systems are the brawn. The alternator system offer 20 smooth, quick-changing resistance levels, and it provides super-quiet riding enabling you to watch TV or listen to music easily. Underneath the sleek, impact resistant exterior is a robotically welded steel frame that is so well built, it comes with a lifetime warranty.

Boredom is never an option with Life Fitness exercise bikes, with a wide variety of challenging workout programs built into the easy-to-use console. Save time by storing up to seven pre-programmed My Workouts, and replay them at any time. You can even rename them for different days of the week. Based on your workout’s specific time, resistance and heart rate level, a customized cool-down program helps to ensure your heart rate properly returns to a normal level at the end of a workout. You can also conveniently change programs without restarting or losing your current workout information.

]]> http://fastdailydiet.com/life-fitness-c9i-upright-lifecycle-exercise-bike/feed/ 0 Schwinn Active 10 Series Upright Exercise Bikehttp://fastdailydiet.com/schwinn-active-10-series-upright-exercise-bike/ http://fastdailydiet.com/schwinn-active-10-series-upright-exercise-bike/#comments Wed, 11 Nov 2009 04:15:15 +0000 admin http://fastdailydiet.com/schwinn-active-10-series-upright-exercise-bike
Get an excellent cardio workout at home without breaking the bank with the Schwinn Active 10 upright exercise bike. It features 11 preset programs, computer-controlled eddy current resistance, and a belt drive system that ensures quiet operation and a smooth ride. The grip heart rate sensors also enable you to monitor your fitness level. The handlebars are adjustable to suit your riding position, and it includes integrated leveling feet to keep everything balanced and help protect your floor. Other features include a 9-position padded saddle and transport wheels for easy storage after your workout.

Specifications:

- Profile: Upright
- Number of workout programs: 11
- Workout programs: 1 Manual program, 6 preset profile programs, 3 Heart Rate Control programs and 1 Target Heart Rate program
- Heart rate monitor: Grip
- Resistance levels: 8
- Resistance system: Quiet Magnetic ECB (Eddy current brake) resistance
- Display: LCD
- Display readouts: Speed, RPM, Time, Distance, Watt, Calories, Pulse
- Dimensions: 40 x 20 x 53 inches
- Product weight: 58 pounds
- Maximum user weight: 275 pounds.

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