Whole grains are good for health

1) Many of us have tried white grains that taste good, but containing no nutrition. The white beans taste better than whole grains, which are full of nutrition. The fiber content in the grain is more than the fiber content in the grain white. You really can lose weight by eating whole grains. Italian pastas and whole grain breakfast may be ideal for eating, especially if you are trying to reduce its weight. These small habits go a long way in reducing weight.

2) Reducing the time between two meals, "Your metabolism is stable when it reduces the amount of time between meals. However, the amount of food at each meal should be reduced. It will also ensure that you continue to burn calories. If lunch is delayed, it is very possible that your body will stop the process of burning calories. 3 meals a day and a fruit or a snack in between is a good permutation.

3) Importance of Fruits and Vegetables-The benefits of eating fruits and vegetables are many. Vegetables and fruits contain vitamins, fiber, minerals and antioxidants. They are ideal to be eaten between mouthfuls.

These diet tips will help you achieve the weight that it had in mind. Follow these diet tips and you will succeed in getting fit and healthy again.

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You must include a minimum of 5 servings of vegetables and fruits in your daily diet. Vegetables and fruits are packed with fiber, antioxidants and vitamins. These help you get quick and complete while they are low in calories. You should not skip meals to achieve faster results, but that is only going to faint. Have small but frequent meals so that your calorie intake is balanced and at the same time maintain your blood sugar level. Have 5-6 small meals instead of 3 regular meals.

Try to avoid processed foods … not include fresh foods in your diet. Packaged foods are generally high in fat and sodium, which could even result in weight gain. Fresh food is healthy and certainly the best option. Do not be too restrictive with yourself. Not bad, who treats children from time to time, but the amount must be observed. Treat only small reward for the efforts you are putting in. Too much of the resistance can result in early relapse.

Drinking several glasses of water as you can, at least 8 is necessary. Water not only helps you lose weight but also keep skin healthy. Avoid drinking fizzy drinks or take sugar in tea and coffee. Last but not least, keep a food record book. This will keep track of what you should eat and what they really are. Follow these simple tips are definitely going to be rewarding and you will notice positive changes in that in a few weeks.

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1.   If you eat slower this will give your body time to “catch up” to the amount of food you’ve eaten, then you can better judge when you’re full.  Eating too quickly will result in that bloated, stuffed feeling, and no one likes that.

2.  Eating smaller meals with a healthy snack in between is much better than skipping a meal.  Many people think skipping meal will lead to weight loss but this isn’t the case.  Smaller more frequent meals will help to keep your metabolism going, meaning you will be digesting your food at a quicker rate.  This will prevent overeating at dinner or late at night.

3.  Not everyone has the time or money for a gym membership, but try to work some simple exercise into your routine.  Take the stairs instead of the elevator, take a walk in the morning or evening, or ride a bike.  I bike frequently for enjoyment and because it beats paying for gas.

4.  Eliminating fat from the diet is not the way to lose weight.  While reducing your fat intake is a healthy start, fat is still necessary in any diet.  In order to you need to know how different types of fat affect your body.  It is more important to stay away from bad fats that are in a lot of processed foods, such as saturated fats and trans fats.  Deep frying or cooking foods with a lot of oil or butter can really add to the fat and calorie content.

5.  Whole grains, fruits, and vegetables should be a daily part of any diet.  Try these as a replacement to snacks that contain empty calories and high fat content.  These natural foods are generally high in fiber, vitamins and low on calories.

6.  Before eating a meal try this easy dieting tip, drink a glass of water five to ten minutes before you eat.  Doing this will help fill you up and at the same time will prevent overeating at your next meal.

With these six easy dieting tips you will start to feel better and look better.   Eating slower and eating smaller meals, working in simple exercise, reducing you fat intake, eating healthy snack, and drinking water before a meal are all great ways to start losing weight.  Simple steps are a great way to begin on a path to a healthier life.

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A person’s diet determines how much they get out of life. It might not be new to know that what a person takes in is what they use to work, think and ultimately find their place in the world. If a person eats things that are full of empty calories, based only on what is convenient to them they find that in their lives, they have to settle and compromise to get less than what they wanted.

Dieting tips can’t be given by just anybody. Every one has a body type and their own routines so what one eats might be enough for them to have the energy to do the less than physically demanding work. So it follows that dieting tips are just guides. Checking if they fit one’s lifestyle or the demands of it is important to make sure that one is not left with less energy or with excess fats.

The first thing that a person needs to do is to actually see a dietician or a nutritionist. Knowing how healthy a person is before he starts on any kind of diet is important because in the examination, they are able to find out what body type they have. Each body type has a specific need and there are exercises that are more effective to them as well.

Dieting tips are useless if a person is not aware on how it might affect their taste, needs and actions. The more then know about how their body reacts to what one eats the lesser are the chances that one would go back to their old eating habits.

So for the modern woman, one who want firmer muscles so they don’t sway when they glide in their stilettos here are some choice dieting tips:

1. Proper hydration.
No, ladies, coffee is not water. Sodas and juices would not take the place of water. So drink a lot of it while you are dieting. But this doesn’t mean you drink JUST water. There are nutrients that your body needs that cannot be found in water alone.

2. Fruity Deserts
There is an abundance of flavor that can be found in fruits. If you are craving for something sweet, sour or salty, there is a fruit that can ease your craving. It is a healthy way to appease your taste buds without ingesting too much processed flavors.

3. The higher the frequency the lesser the amount of food intake
If you are always on the go and find that you barely have time to eat an actual meal, then it is best to have a sandwich quartered or in tiny canape sizes in a food container that you can bring to work or to wherever you are going. This are bits and boots of energy in a munch. This makes sure that you don’t dive into food as soon as you have the time for it.

These simple dieting tips would enhance any kind of program your nutritionist would recommend.

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To respect follow best diet tips you should eat frequently and in small amounts. This will ensure that you dont feel hungry all the time.

When following the best diet tips try to stick to a balanced diet plan that is designed to promote health and wellbeing.

Before you start a diet keep a food diary of what you eat and drink over a set period of time. This will help you predict which foods at present make up the bulk of your usual diet.

You should include in the diary physical symptoms-for example, whether you feel bloated, lethergic etc. Also how you feel emotionally. These changes in your eating habits over a set period of time may take some time getting used to.

This food diary should serve to remind you of the meals and treats you currently eat. These are simply the best diet tips so far.

Once you decide which day you will begin your diet, you can then start shopping for most of your food before hand.

This will leave you with enough time during the week to buy your fruits and vegetables. If you are well versed with the best diet tips, the diet will be so much easier to follow and you will have no excuses for going into shops to buy unsuitable alternatives at the last minute.

A diet should encourage better overall digestion by excluding simple carbs, stimulants and saturated fats. Maybe your old diet included that, its important to be aware of what will happen to your body during the set period of the diet.

Some people feel energized while on a new diet, finding that they sleep well and have a clear mind.

Your best diet tips should include finding a diet that has low volume of simple carbs, saturated fats and stimulants. These are more likely to make you experience any one of the following symptoms while on a diet:

1. Mild diarrhoea
2. Bad breath
3. Increased need for sleep.
4. Skin breakouts
5. Food cravings
6. Fatigue

Another one of the best diet tips should include the fact that if you have previously relied on caffiene and simple carbs to give you a short term energy boost, then removing these substances from your diet will help to normalize the way your adrenal glands behave.

Any diet plan should be a sensible one that incorporated all the best diet tips and food on offer. From nutrients and fibre to flavour and taste.

Sustainable weight loss and healthy eating which should be part of any best diet tips will help you look and feel your best.

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Don’t try to ‘save time’ by eating on the run, or snacking at your desk while you work. No matter how rushed you are, take the time to eat like a civilized human being, to quote my mother. Set the table, put your food on a plate and have a meal. You’ll eat less and feel fuller – and not feel the urge to snack because you ‘haven’t eaten anything all day’. 

Cook just what will be eaten. Ignore all those homemaker articles that suggest that you ‘cook for tomorrow’ to save time. Cook one portion per person at each meal. That way you’ll avoid the temptation to finish off the leftover – and teach your family healthy eating habits. 

Get up early enough to eat breakfast at home. The morning rush to get ready may make it tempting to grab something on the way to work, or skip breakfast entirely. Don’t do it. You’ll end up eating up all that saved time – and a lot more calories – with midmorning trips to the snack machine, or fight off the blahs all morning long. Stock up on easy breakfast foods. A piece of fruit, a container of yogurt and a slice of toast are a healthy, balanced start for your day.

Most diets suggest that you drink at least eight 8 ounce glasses of water a day. If the thought of drinking a half gallon of water makes you queasy, there are ways to make it more appealing. Stock up on flavored bottled water in the fridge at work and keep one icy cold on your desk. At home, float mint sprigs or lemon slices in a crystal pitcher. There’s no added calories, but oh what a difference in presentation and flavor!

Trying to lose baby weight can be frustrating. You want to take it off as quickly as possible – but your body may not be cooperative. Keep in mind that your body is designed to nourish a child for up to a year after you give birth. Putting it on a starvation diet will kick it into survival gear, making it even harder to lose the extra weight. Instead of fighting your body’s natural tendency to store up nutrition for the baby, eat healthy portions and increase your activity level. And if you’re breastfeeding, remember that your body needs up to 1000 more calories a day than usual. Don’t skimp – you’ll just convince your body that it’s starving. 

Employ the buddy system for moral support. Making a pact with a friend to exercise together makes it easier to stick to your resolution. Instead of meeting with friends for lunch, challenge friends to a tennis game, or take a brisk walk in the park together.

Remember that a healthy, active lifestyle and a nutritious diet are the true keys to losing weight permanently. By choosing a diet that makes sense for your lifestyle, you’ll make it easier on yourself to lose weight, and keep it off for good.

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By: David Robson

In their quest for greater muscle size and the ripped, dry look that characterizes a top-level bodybuilding physique, competitors have, since the 1950′s, as is generally thought, used a variety of supplemental substances, both naturally and pharmaceutically derived.

After experiencing unprecedented muscle growth with anabolic steroids in the early ’60s (a time when these drugs were used in larger quantities as the level of bodybuilding competition increased), bodybuilding competitors knew they had found the critical factor necessary to take them several steps higher towards physical perfection, and iron warriors the world over have not looked back since.

With the 1970′s ushering in a new era for competitive sporting success, with the emergence of lucrative contracts and entire careers based a upon athletic ability, a new compound found its way into the drug regimes of champions not adverse to pushing the boundaries: Growth Hormone (GH).

As a hormone critical for the health and well being of all humans, Growth Hormone is needed in precise amounts for the optimal functioning of a number of physiological processes and growth of body tissues, including muscle. Generally this is achieved, resulting in growth and functioning within ‘acceptable’ and ‘normal’ parameters. However, an over or under production of GH can potentially cause serious health concerns.

A New Compound Found Its Way
Into The Drug Regimes Of Champion.

Excess GH, as occurs in those with Acromegaly, ultimately leads to an overgrowth of tissues and problems such insulin resistance and muscle weakness.

GH-secreting tumors, occurring in childhood, can also cause excessive GH production and resultant Pituitary Giantism, as witnessed with Andre the Giant, for example, who at 12 years old stood 6’3″ and at his full height was 7’4″. He ultimately died from this condition.

	Pituitary Giantism: Gigantism, also known as giantism (from Greek gigas, gigantas “giant”), is a condition characterized by excessive growth and height significantly above average.

As there can be problems with an over production of GH there can also be so with too little. Genetic conditions and congenital malformations manifested through GH deficiency can cause a lack of growth in children. Though rare, Growth Hormone Deficiency (GHD) in adults can cause decreased muscle mass, quality of life and energy.

In both of these groups, carefully monitored GH supplementation restores the functions affected by GH deficiency. Benefits, in this context, generally include reduced fat mass, increased lean muscle tissue, increased bone density, improved lipid (fat) profile, reduced cardiovascular risk factors and improved mental health.

Bodybuilders being bodybuilders soon realized that if GH were introduced into their drug repertoire big muscles and shredded conditioning would result. And this is exactly what was experienced in those who began using this, until then, largely unknown anabolic agent.

Competitors of the ’70s, and especially the ’80s began to present a more refined look with chiselled muscle development reminiscent of Classical Sculpture and resembling deeply etched rock. Those guys, one could reasonably postulate, were not adding additional cardio to their programs and eating more lean proteins.

Since GH had become a mainstay for serious bodybuilders worldwide, it has attracted its fair share of criticism: some feel it is extremely dangerous while others contend it simply does not very well at all.

Those who use it, however, know just how effective it can be. Indeed, since its inception, and first application as a bodybuilding super-substance GH has remained an anabolic that has attracted many conflicting opinions and has been shrouded in mystery. I sought some answers.

One man who has, for many years, observed GH being used, and who is the first to say how effectively it builds muscle and reduces fat, but is also realistic as far as its application and efficacy in all who use it, is Ali Amini.

	Ali Amini: Ali Amini is the Middle East’s most successful contest specialization guru. He is a trainer and nutritional advisor to hundreds of elite bodybuilding champions. Ali is a man at the cutting edge of sports science and athletic performance.

“GH”, says Ali, “is a single-chain protein made of 191 amino acids with a molecular weight of approximately 22 kDa (Kilo Daltons). It is released into the blood-stream by the somatotrope cells of the anterior pituitary gland. Initially it was taken from human pituitary glands, however, in 1985, biosynthetic GH replaced this earlier version.”

Trainer And Nutritional
Advisor, Ali Amini.

What of Growth Hormone’s widespread use and its application amongst the sporting elite? “GH is used in sport for its ability to burn fat, increase lean body mass, shorten recovery time and strengthen joints and ligaments while healing damaged tissue,” says Ali.

“And as far as pro bodybuilders go, all of them use GH, especially these days as it is much easier to get than in the early ’90s. But it is not as essential a part of contest prep or of an off-season cycle as most think.

It helps a lot if taken in the right amount and at the right time according to the type of program/cycle one is on, but it is not a crucial aspect of the whole program.”

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Bodybuilding Benefits Of GH And Effective Administration

“A lot of people think that GH is a magic potion,” says Ali. “But most of these people are not taking GH at its maximum potential. GH doesn’t add 50% to your gains, not even close to that. By adding GH to a cycle you will be lucky and considered genetically gifted and blessed (that your body responds well to GH) if you get a 15% benefit/gain.”

In light of Ali’s observations GH does not appear to be the magic bullet that many feel will give them bodybuilding success. However, if a bodybuilder were to solely use GH while excluding anabolic steroids from their program, what kind of effect would this have on their physique?

“Very little in the way of muscle gains and a barely noticeable decrease in body fat,” says Ali, perhaps controversially. “GH alone isn’t that strong of an anabolic, and even though it has the property of holding protein synthesis, like testosterone, it doesn’t provide a constant durability of its effect, like testosterone, nor does it noticeably increase strength like other anabolic drugs.”

GH Doesn’t Noticeably Increase Strength
Like Other Anabolic Drugs.

But, though not a miracle drug, GH can work well for bodybuilders as shown in those who use it at optimal dosages. Surely if it is used by all professional bodybuilders it must have much merit.

“I know smart bodybuilders never do over 8 IU (International Units) a day, but, in some cases, I have heard of others doing 24 IU a day and even some non-pros, less then 150 lbs, who use 24 IU a day. This results in bloating because of all the water retention caused by that dose.”

So what is the optimal dose of GH one should take to attain its benefits? Ali: “To get the full effect of GH, timing and amount are crucial. Needless to say, period taken and consistency is more important than the total amount, as taking a 200 IU kit of GH over 50 days (at 4 IU a day) is more efficient than taking the same 200 IU over a period of 25 days (at 8 IU a day).”

As is clear from what Ali has said, GH used in conjunction with anabolic steroids is the most effective form of administration. It is known to work, but how? What exactly does GH do and what are its positive effects?

“GH diverts calories in food towards protein synthesis and away from fat synthesis as demonstrated in animal tests. It is as powerful as testosterone in stimulating protein synthesis properties.”

Those who are GH deficient are often cited as proof positive that GH is an important building agent; that we all need it to function properly. Ali’s take on GH deficiency?

“GH-deficient (GHD) adults have reduced lean body mass and increased fat mass, particularly central abdominal fat mass, thus proving that the higher the GH level, the more muscle mass and less fat is synthesized.”

And how long does GH have to exert its anabolic effects? “GH”, Says Ali, “has a half-life of 15 to 20 minutes after sub-q (subcutaneous) or intravenous injection. After that, blood concentrations of GH reach their peak between one and three hours after injection.”

So once the optimal dosage of GH and the potential benefits have been decided, how can it be administrated timing-wise?

Click Image To Enlarge.
GH Diverts Calories In Food Towards
Protein Synthesis And Away From Fat Synthesis.

“A lot of theories and speculation have made about the best way to administrate GH,” says Ali. “The most reasonable way would be decided after one gained an understanding of how GH is produced in the body, how it interacts with other hormones and under which circumstances it converts best to IGF-1.

IGF-1 production is regulated by factors other than GH, most notably nutritional and thyroid status. But when GH is released it goes to the liver to stimulate a set of Growth Factors, and IGF-1 happens to be the best known of these.

“IGF-1 is a 70 amino acid single chain hormone that has been shown to be the most potent derivative (caused by GH release or administration) of GH,” continues Ali. “GH is a hormone that works back to back with insulin so the lower the insulin, the more GH the pituitary gland produces, and thus there will be a better environment for GH to work.

Some speculations recommend taking GH at any time because they say what I just mentioned is applicable for the GH produced by the pituitary and not that externally administrated. However, the body produces GH in those conditions because it is the best time for it, sequentially leading it to function at its maximum potential.

Therefore, using GH at a time when insulin is low (using blood sugar as an indicator), post workout would be the best time to use it. However, if administrated in conjunction with insulin, GH should be taken immediately post workout with the insulin administered within a 30-40 minute window after that.”

Since within bodybuilding circles it is common knowledge that elite competitors take GH twice a day, and that timing is of the essence, if post workout is one of these optimal periods, when is the other?

“A second dose,” says Ali, “can be taken before going to bed, again at a time when ones blood sugar is very low as when a bodybuilder is getting ready for a show and is on low a carbohydrate diet; this is the optimal period – night – especially if a low carbohydrate meal was the last meal or two.

However, it would be even better to take it (the second GH dose) during the sleeping period, when, for example, waking up in middle of the night to go to the bathroom.”

It Would Be Better To Take It
During The Sleeping Period.

Optimal Dosage And Timing

And what, typically, would each of the two dosages be?

“The main benefit of GH is its action on the liver to produce IGF-1,” says Ali. “So, for this matter, it is important to know the capability of the liver in terms of how much GH it can use to get the maximum result/benefit. The liver can work with three to four IU of GH at a time and can do that twice a day with a reasonable gap of five to seven hours.

Therefore, the best dose would be a total six to eight IU a day divided into two doses and having those five to seven hours apart. For example, a dose (either three or four IU) can be taken post training with another three to four IU dose before bed or during the night sleeping period.”

Clearly, as with any anabolic agent, there is an optimal dosage, but it has not been clearly documented as to what would occur if one took too little or too much GH. If one took below the recommended IU of six to eight per day of GH, as Ali recommends, what effects, if any, could they experience? If a bodybuilder took, for example, 2 IU, what effect would this have?

A Dose (Either Three Or Four IU)
Can Be Taken Post Training.

“What I recommend,” says Ali, “is aligned with the capability of the body to use GH at maximum doses to produce maximum effect. However, taking less will definitely work and the gains will be noticed, just not at full potential (the body’s full capability of occupying GH and employing it).”

Conversely, what would be likely to happen if that same person took well over the recommended amount? If they took, for example, 20 to 25 IU what could happen?

“Nothing dramatic,” says Ali. “Just some water retention side effects, in a case where the subject abusing GH is not suffering from any kind of disease. But if you understand how GH works in the body and how the body utilizes it, it will become pretty obvious how, when and how much you should take.

Needless to say, trying to make GH use more constant for a longer period of time will result in more gains and make it much more cost efficient, as the legitimate form of it is still not cheap.”

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That being said, GH does, like any other drug, hold dangers if used irresponsibly. So exactly how does GH compare to other anabolic drugs in terms of health problems if used excessively?

“Anabolic steroids can cause serious problems if overused,” says Ali. “With some, the side effects are harsher than others. 17aa (one of the most potent steroids ever synthesized) is the least of your problems when you talk about overdosing, as insulin, Trenbolone and diuretics respectively are the most dangerous when overdosed.

With GH, by comparison, you don’t need any special form of detoxification post cycle, as the body doesn’t become toxic from legitimate GH.”

GH And Insulin: Negative Interaction

As Ali says, insulin, a transport hormone, secreted from the pancreas to store nutrients in various body tissues, can be extremely dangerous if taken synthetically for bodybuilding purposes. It is also understood that insulin and GH do not interact positively with one another to produce lean muscle gains. What is the deal here?

Ali: “By introducing insulin to your body, GH and thyroid hormone levels drop dramatically. That is just how the human body works. Therefore you need to supplement your body with the two hormones mentioned to compensate the shortage, edge out the gains and minimize the side effect of insulin.

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Naturally, GH is produced best when insulin levels are low, and biologically that is the best time for GH to be produced and to begin working." How is this dilemma solved among bodybuilders who use GH?

"I do, however," says Ali, "recommend taking insulin and GH together, but not at the same time. Depending on your insulin protocol, which we won't get into here because this is a discussion about GH, GH should be taken when insulin is low. And I advocate this protocol because this is the way the body works and all we can do is learn more about this and act accordingly.

You can say that the body is doing this in absence of an external source of GH and insulin and choose to take them both at the same time. But why risk the benefits and gains when there is no study to prove this?

And what I am recommending is what is recommended by the body in the first place. As I said, GH can be taken post workout in an intramuscular manner to reach the system ASAP and then insulin can be introduced 30-40 minutes after that."

GH Can Be Taken Post Workout
In An Intramuscular Manner.

Best Form Of Administration

GH can be taken in a variety of ways, but what is the most effective method? What do the pros do? Ali: "The most common has been sub-q (subcutaneously) for years, and a lot are still doing so. However, this was the medical method used when it was first introduced for GH-deficient people or infants born with a very low birth weight and/or lack of height.

But in the case of "GH in sports" it is different. The administrator is not a deficient patient; he is a person who wants GH to work in his body as soon as possible to get the most benefit from it, making the intramuscular (IM) method the best choice for administration in athletes as, in this fashion, it reaches the system much faster and starts its actions sooner than a sub-q injection."

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Side Effects

It is often thought that the larger the competitor, the more GH they will need to realize any kind of benefit. It seems this is yet another myth.

“The size and weight of the athlete is not a big factor here as it all depends on the liver’s capability to utilize GH and produce IGF-1,” says Ali. “Even though some athletes take up to 24 IU of GH a day, the body/liver can’t utilize this amount, hence the abuse of GH and the undesirable side effects that can be seen.”

As is known, all drugs have their share of side effects. What can be expected as far as the deleterious effects of taking GH? Can death result, as some think?

“There has been nothing recorded or reported on the matter of dying from GH,” says Ali. “However, GH has the tendency to worsen any cancer due to its cell volumizing and anabolic effect on a cell’s size. These are the serious potential effects. Jaw and nose growth are the main, and most noticeable, signs of using GH over a longer period.

No study has yet proved that GH causes cancer, even though a lot of speculation is made. The truth is: the cause of cancer is still not clear today. So no GH or, for that matter, any anabolic steroid is cancerous (theoretically to date) unless the person has been suffering from cancer before using any kind of anabolic; which, in some forms of cancer, the usage of anabolic drugs might worsen the case.”

GH Detection

As Ali suggested before, the intramuscular method of GH administration is the most popular, as this causes a faster cascade of Insulin-like Growth Factor 1 (IGF-1) and faster growth as a result. Why is this method best exactly? Why can’t it be taken orally like some anabolic steroids?

According to Ali this is “because it is a protein hormone and, as a result, has to be administered by injection as it is completely digested to its basic amino acids (the amino acids it was made of) when administered by mouth, which means it can’t be differentiated from an oral amino acid supplement. Thus, only injectable administration can allow GH to function at its full potential.”

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This being the case, can GH be detected in a drug test?

Ali: “Due to the liver and kidney internalizing the GH-receptor complex and completely degrading it to its basic amino acids, only minimal quantities of GH appear in the urine and the pattern of urinary excretion has been shown, in those using, to be too low, leading its metabolites in a urine sample to look identical to the metabolites of orally administrated amino acids, making GH an undetectable drug in a doping test.”

Growth Hormone: Good Or Bad?

With their eternal search for a bodybuilding edge, bodybuilders have turned to synthetic growth hormone to boost what nature provides for them naturally. But is it as effective as many are led to believe?

The fact bodybuilders at the cutting edge use it to obtain rock hard definition and additional muscle size is testimony to its powerful nature, but according to Ali it is not a miracle substance and will not work as effectively as steroids for adding pure muscle mass.

However, in today’s ultra competitive bodybuilding climate any edge appears to be worth pursuing and chemicals seem to be a firmly entrenched way in which to gain it. So is GH use good or bad?

From an effectiveness standpoint there is much divergence of opinion, with those considering it to be essential and those, like Ali, who feel it might add the finishing touches to a base of rock hard muscle that hard training and good nutrition has first established.

From a health standpoint there has been not one documented death directly attributable to GH administration, nor does it seem this hormone is as dangerous as some of the more powerful steroids along with insulin and diuretics, the latter of which has taken lives.

With its high cost and, in some quarters, questionable effectiveness, is GH worth the time and expense? As the pro bodybuilding scene continues to grow, along with it athletes, themselves ably assisted by various chemicals, a definitive answer will likely be given sometime soon.

Disclaimer:

Conclusions and opinions given in this article are for educational and entertainment purposes only. They do not necessarily represent those of this site and David Robson.

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I’ve been mulling it over trying to figure out exactly what is making me so anxious. I feel like I’ve wasted so much of my life being fat, in a fog of emotional over eating and the freedom I’m feeling now is making me overcompensate. I’m going at a hundred-miles an hour in ten different directions because suddenly, I can. My inner-overachiever has been released and she won’t let up. I’m lighter on my feet and have more energy that I don’t want to sit still and feel like if I slow down I’m going to miss something. I’ve become a task-master, always doing and always going and when I’m not, I’m thinking of doing and going. It’s tough to admit but it’s putting a strain on me.

Even though I feel emotionally and physically stronger that I did at 25, I have to remember that I’m 40, have to admit that I’m not Super Woman and that means that I need more rest now, more time to decompress, more time being serene. To gently remind myself to enjoy being present in the moment. To take the time for more cups of tea where I just sit and enjoy sipping the tea and rather than putting pressure on myself to figure out what needs to be done next. Just slow down and live in the now and know that everything will get done when it’s meant to get done.

It will probably be quiet here until I’m feeling better. I’m going to rest today, drink lots of echinacea tea and ginger-laden juice. Until next time, take a moment with a cup of tea and just be. That’s what I’m going to (try) to do.

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YES!

Although I’ve been learning to eat more slowly and pay attention to my body signals before, during and after eating, I tend to rely more on portion control. But I had an epiphany at work last Thursday night. I brought my dinner bag complete with fresh and dried fruit, nuts, a container with one portion of savory vegetable bread pudding and my bottles of water. I had my snack of a handful of raw almonds and a few pieces of candied ginger around 5pm as I always do because on work days by that time it will have been about 4 hours since I had my lunch. I never go more than 4 hours without eating a little something at least. Then about 6:30pm I sat down for my dinner break and had at my bread pudding and a magazine. After a time, I dropped my fork and said, “Ooh, that was good, I’m full!” And I looked down at the container and there was still about 3 hefty bites left in the bowl. I actually didn’t finish and never even ate the rest of the food in my dinner bag! This was a big breakthrough for me.

After years of abusing food, my stomach got stretched out. Of course it would by eating for emotional reasons rather than when physically hungry, downing double portions at every meal and still forcing down a rich dessert or huge bowl of ice cream, eating lots of processed snacks between meals. This stretched out stomach condition caused me to “break so many diets” over the years. I’d be so hungry going cold turkey to a very small number of calories a day. Will power can only get you so far before you cave and find yourself in the McDonald’s drive-thru slamming double cheese burgers faster than you can say, “Super size it!”

My strategy this time was to make gradual changes to my behavior (dealing with emotional issues in a non-food way) and the way I cooked and ate. By focusing on health rather than counting calories and by gradually reducing portion sizes I gave my stomach adequate time to get back to it’s normal size. I only knew what “emotionally hungry” and what so “totally stuffed that I couldn’t move” felt like. These gradual changes taught me the real meaning of hungry, satisfied and appropriately full. It’s an amazing feeling to have your body and mind connected.

Don’t be afraid to start making small, gradual changes right now. Don’t wait until Monday or after the holidays. There is plenty of time to get your stomach back to its fighting weight before January 1st and instead of “breaking your diet” by Valentine’s Day, you could be feeling lighter and happier and well on your way to your goal instead!

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• Raw Food Diet Fast Weight Loss
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• Losing Weight Fast – Cabbage Diet?
• Effective Weight Loss Programs