Discipline: You Need It To Reach Your Bodybuilding Potential.

We all know real champions are those who push their physiques to the limit and accept nothing but the best from themselves. Their success can be isolated to one point. Discipline! Absolute and unwavering. Read on to find out more about what discipline is.

By: David Robson

Let’s face [...]

Fitness Training Diet Can Aid You

What A Fitness Training Diet Consists Of
A fitness training diet is really dependent on just how fit you wish to be. Many people like to be fit but not as fit as a world-class athlete. There are different levels of fitness for those that are seriously competing and those who prefer to be just healthy. [...]

An Interview With Jessie Pavelka From The Smash TV Show – Diet Tribe!

‘Diet Tribe’ is Lifetime’s new reality series that follows the emotional journey of five friends as they attempt to go from ‘stout’ to ‘fit’. Here’s more about professional trainer Jessie Pavelka and what he did for these women!

By: Crystal Matthews

Article Summary:
Jessie started out competing in [...]

An Interview With Celebrity Personal Trainer Ashley Borden.

With nearly 20 years experience as a trainer, Ashley has learned many lessons. As a celebrity trainer she has had experiences most of us can only dream about. In the following interview she shares her knowledge and experiences.

By: David Robson

Ashley Borden: the name is synonymous with physical performance [...]

Get Mental With The Psychology Of Strength!

Our mind has the ability to make us stronger, more muscular, more athletic, more powerful, even wealthier and more pleased! Learn 4 basic principles of mental conditioning right here to improve your results!

By: Josh Hewett

“True strength comes from within”.
We’ve all heard similar sayings. Most [...]

An Interview With Mr. USA John DeFendis.

John will be inducted into the WBBG Hall of Fame for his contributions to the fitness industries. I spoke with John on the eve of his induction and we discussed his life as one of the world’s best bodybuilder’s and top personal trainers.

By: David Robson

John DeFendis’ bodybuilding career could be viewed as [...]

The Chemical Concepts Of Bodybuilding!

Everything excellent or terrible in life and bodybuilding depend upon the chemistry we introduce our bodies to.

By: Author Rea

In our society a reality has at last become accepted: Age and sexual gender do not dictate athletic potential. With the main stream acceptance of high quality sports supplementation [...]

Growth Hormone Information

In part I of this series on HMB, we examined the proposed mechanism by which HMB exerts its effects. Part II examined three studies that examined HMB on three diverse populations. At this point, it appeared as if everyone agreed that HMB was beneficial…

By: Derek Beast Charlebois

Part 1 [...]

A Basic Strength Training Program

You should be well-acquainted with weight training principles and practices and have at least three to six months of conditioning under your belt, with a program similar to the Basic Strength and Muscle program, before you attempt this program.
Note that this is a generic program designed to provide a template for building strength. You should [...]

The Weight Trainer’s Bodybuilding Diet-How to Maximize Your Muscle with the Right Diet – 1

So much advice about bodybuilding diets is off the mark. There’s no point being diplomatic: much of what you read on weight training and bodybuilding sites about how much protein you need, what supplements you need, how you should eat and why, are just plain incorrect. Weight training and bodybuilding nutrition is a science like [...]

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