FAST DAILY DIET » workout programs

Life Fitness X5 Cross-Trainer Elliptical with Basic Workout Console

admin — Mon, 22 Mar 2010 17:46:00 +0000

The Life Fitness X5 Cross-Trainer Elliptical with Basic Workout Console combines contemporary styling with exceptional workout versatility. Utilizing Life Fitness SelectStride technology, the X5 Elliptical Cross Trainer allows you to adjust the stride length for different-sized users in the household. And by varying the stride, you can also target different muscle groups, such as thighs, calves, and glutes. The sleek style and quiet motion of the X5 elliptical trainer make it an attractive addition to any room. Delivering a remarkably pure, natural elliptical motion, the X5 provides a total body workout with synchronized upper- and lower-body movement that will help you burn more calories with less perceived exertion–even more than other lower-body only elliptical machines.

The X5 Elliptical Cross Trainer delivers a natural elliptical motion and a total body workout with synchronized upper- and lower-body movement that will help you burn more calories with less perceived exertion–even more than other lower-body only elliptical machines. Featuring 5 workout programs, the X5 Elliptical Cross Trainer will keep your workout varied and challenging. Other features include ErgoGrip stationary handlebar that provides stability during lower body-only workouts, an oversized, dual accessory tray, a blue and white custom etched LCD message center that provides workout feedback, and built-in reading rack.

In order to accommodate feet of all shapes and sizes, Life Fitness designed oversized pedals for a one-size-fits-all approach. This helps ensure that no matter how big, small, wide or narrow your feet are, you can still expect the same club-quality experience from this elliptical trainers. These pedals are also optimally spaced to minimize lateral hip shifting that could put stress on your lower back.

Key Features:

– SelectStride allows you to manually adjust the stride length from 18 to 24 inches in two-inch increments
– 5 workout programs
– Oversized, dual accessory tray and built-in reading rack
– Total-Body and Lower-Body Trainer workout modes coach you to train different muscle groups.

X5 Programs:

– Manual: Gives you complete freedom to choose your own speed and resistance levels.
– Hill: Challenges you with intervals of multiple hills and valleys with each hill becoming progressively more difficult.
– Random: Includes many different motivating combinations of hills and valleys.
– EZ Resistance: Slowly and progressively increases resistance so you’re less aware of the building demands.
– Sport Training: Simulates outdoor training with a rigorous workout that features hundreds of different hills and valleys with a wide range of high and low levels of resistance.

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using the life fitness c9i

Life Fitness R9i Recumbent LifeCycle Exercise Bike

admin — Wed, 11 Nov 2009 04:15:51 +0000

The Life Fitness R9i Recumbent LifeCycle exercise bike is the home version of Life Fitness’ popular health club model, an innovative bike that delivers superb performance and the most natural, efficient recumbent riding position. It merges high-quality ergonomics, biomechanics, and comfort with a variety of workout programs including HeartSync heart rate controlled workouts, Interval Training, Sport Training, customized workout programs and heart rate monitoring via Lifepulse™ contacts and an included Polar® wireless HRM chest strap. The recumbent seat with contoured, high back pad is the same as Life Fitness’ health club model, and it features front and side-mounted handlebars.

This self-powered Life Fitness R9i Recumbent LifeCycle exercise bike can be placed in any room, and it does not require cords or outlets. The Life Fitness R9i Recumbent LifeCycle exercise bike also features an oversized, dual accessory tray and built-in reading rack. It includes 19 pre-programmed and seven personalized workouts, and the five HeartSync workouts adjust resistance to keep you at your target heart rate, ensuring a safe, effective workout.

If the advanced programs are the brains of Lifecycle exercise bikes, then the Poly V belt-drive and self-powered alternator systems are the brawn. The alternator system offer 20 smooth, quick-changing resistance levels, and it provides super-quiet riding enabling you to watch TV or listen to music easily. Underneath the sleek, impact resistant exterior is a robotically welded steel frame that is so well built, it comes with a lifetime warranty.

Boredom is never an option with Life Fitness exercise bikes, with a wide variety of challenging workout programs built into the easy-to-use console. Save time by storing up to seven pre-programmed My Workouts, and replay them at any time. You can even rename them for different days of the week. Based on your workout’s specific time, resistance and heart rate level, a customized cool-down program helps to ensure your heart rate properly returns to a normal level at the end of a workout. You can also conveniently change programs without restarting or losing your current workout information.

Specifications:

– Resistance levels: 20
– Resistance system: Self-contained alternator
– Seat adjustments: 34 positions
– Frame: 2″ x 4″ robotically-welded steel frame
– Pedals: Wide Ride self-leveling pedals with straps
– Electronic readouts: Level, Time, Speed (mph/kmh), Distance, Heart Rate, Target Heart Rate, Calories, Watts, METs
– Display type: Red LEDs
– Workout profile display: 7 x 15 segments
– Workout feedback display: 16-character message center
– Dimensions: 54 x 26 x 51 inches (LxWxH)
– Unit weight: 134 pounds
– Maximum user weight: 400 pounds.

Life Fitness C9i Upright LifeCycle Exercise Bike

admin — Wed, 11 Nov 2009 04:15:23 +0000

The Life Fitness C9i Upright LifeCycle exercise bike is the home version of Life Fitness’ popular health club model, an innovative bike that delivers superb performance and the most natural, efficient upright riding position. Workout variety includes HeartSync heart rate controlled workouts, Interval Training, Sport Training, customized workout programs and heart rate monitoring via Lifepulse contacts and an included Polar wireless HRM chest strap. Whether you’re shedding pounds or training for a race, you can put the pedal to the metal, and your Lifecycle exercise bike can take the punishment.

This self-powered bike can be placed in any room, and it does not require cords or outlets. The ComfortCurve Plus seat with Relief Groove is the same as our health club model and provides the ultimate in upright riding comfort. The ergonomically-designed racing style handlebars offer deluxe forearm support. racing style, and the bike also features an oversized, dual accessory tray and built-in reading rack. It includes 19 pre-programmed and seven personalized workouts, and the five HeartSync workouts adjust resistance to keep you at your target heart rate, ensuring a safe, effective workout.

Schwinn Active 10 Series Upright Exercise Bike

admin — Wed, 11 Nov 2009 04:15:15 +0000

Get an excellent cardio workout at home without breaking the bank with the Schwinn Active 10 upright exercise bike. It features 11 preset programs, computer-controlled eddy current resistance, and a belt drive system that ensures quiet operation and a smooth ride. The grip heart rate sensors also enable you to monitor your fitness level. The handlebars are adjustable to suit your riding position, and it includes integrated leveling feet to keep everything balanced and help protect your floor. Other features include a 9-position padded saddle and transport wheels for easy storage after your workout.

Specifications:

- Profile: Upright
- Number of workout programs: 11
- Workout programs: 1 Manual program, 6 preset profile programs, 3 Heart Rate Control programs and 1 Target Heart Rate program
- Heart rate monitor: Grip
- Resistance levels: 8
- Resistance system: Quiet Magnetic ECB (Eddy current brake) resistance
- Display: LCD
- Display readouts: Speed, RPM, Time, Distance, Watt, Calories, Pulse
- Dimensions: 40 x 20 x 53 inches
- Product weight: 58 pounds
- Maximum user weight: 275 pounds.

Bowflex Series 3 Treadmill

admin — Wed, 11 Nov 2009 04:14:46 +0000

With a fold-up capability for easy storage and durable construction for rugged use, the Bowflex Series 3 Treadmill is an intense cardio workout system for the home gym. It offers a 1.75 horsepower continuous-duty motor; six workout programs for workout variety (including manual, cardio, fat burn, and hills); grip heart rate monitoring; and an LED computer display to track your metrics as you exercise.

A generously sized walking and running belt surface area measures 20 by 54 inches and features Bowflex Series 3 Treadmill’s unique Strike Zone deck cushioning system for ultimate support, stability, and comfort during your lift-off and landing motions. Whether you’re looking for a slow walk or a fast run, the Bowflex Series 3 Treadmill has a speed range up to 10 miles per hour and an incline grade up to 12%, allowing you to customize your workout pace and program every time. Maximum user capacity weight is 275 pounds.

Specifications:

- Speed range: 0.5-10 miles per hour/0.8-16.1 kilometers per hour
- Incline range: 0-12%
- 1.75 horsepower continuous-duty motor
- Six workout programs: manual, cardio, running, fat burn, speed interval jogger, and hill intervals
- Grip heart rate monitoring
- Four-window LED computer display with 10 x 21 dot matrix
- Product dimensions: 77 inches long by 35 inches wide by 55.25 inches tall/196 by 89 by 140 centimeters
- Folded dimensions: 39 inches long by 35 inches wide by 60 inches tall/99 by 89 by 152 centimeters
- Machine weight: 298 pounds/135 kilograms
- Maximum user weight: 275 pounds/125 kilograms
- Power requirements: 120VAC 15A non-GFI grounded outlet
- Strike Zone deck cushioning provides soft landing and firm lift-off
- One-ply belt
- Rollers measure 2 inches/5 centimeters
- Walking/running surface area measures 20 inches wide by 54 inches long/51 by 137 centimeters
- Two bottle/cup holders.

Horizon Fitness T93 Treadmill

admin — Wed, 11 Nov 2009 04:14:10 +0000

Horizon is part of Johnson Health Tech, one of the largest manufacturers of fitness equipment in the world. The company is committed to designing, engineering, and manufacturing superior products for health clubs and homes. Horizon’s manufacturing facilities rank among the most sophisticated in the industry, with an intricate mix of robotics and skilled workers that maintain the highest standards of accuracy and quality. Every stage of manufacturing undergoes a testing phase, and 10 percent of Horizon’s products go through a rigorous quality inspection that includes completely taking them apart and reassembling them.

The Horizon Fitness T93 Treadmill is built around a durable 2.5-horsepower continuous-duty motor, similar to the type found in premium health clubs. The result is a smooth and powerful performance at all speeds, with the ability to run quieter and longer while generating plenty of power for a long workout. The Horizon Fitness T93 Treadmill is no slouch from a feature perspective, either, with 14-plus workout programs to help you focus on your goals, including 12-plu open-ended programs and two custom programs. Add in a speed range of 0.5 to 12 miles per hour, an elevation range of 0 to 12 percent, and ComfortSelect adjustable cushioning and you have a robust, comfortable treadmill that excels in any environment.

The Horizon Fitness T93 Treadmill control console, meanwhile, emphasizes simplicity, with logical control locations and three convenient orange backlit LCD screens that offer key feedback on your workout. The Horizon Fitness T93 Treadmill is also easy to store thanks to Horizon’s exclusive FeatherLight lift system, which incorporates two hydraulic shocks to assist you when raising and lowering the deck. Other details include contact heart rate grips, built-in Vortex cooling fans, an MP3 port with speakers and audio in/out jacks, and a 20-by-55-inch running area.

Treadmill Features:

- Motor: 2.25-horsepower continuous-duty motor
- Speed range: 0.5 to 10 miles per hour
- Elevation range: 0 to 10 percent
- Running area: 20 x 55 inches
- Belt: 1.6 mm, two-ply
- Cushion system: ComfortSelect adjustable cushioning
- Folding system: FeatherLight lift system
- Screen: 3 orange backlit LCD displays
- Programs: 13
- Program type: Choose from 3 goals and 4 terrains that can be modified at any point during workout, plus 2 custom programs
- Weight capacity: 325 pounds
- Dimensions: 34 x 62 x 71 inches (L x W x H)
- Weight: 209 pounds
- Warranties: Lifetime on frame and motor; 1 year on parts and labor.

Horizon Fitness T91 Treadmill

admin — Wed, 11 Nov 2009 04:14:08 +0000

Enjoy a vigorous workout in the comfort of your own home with the Horizon Fitness T91 treadmill. The Horizon Fitness T91 Treadmill is built around a durable 2.0-horsepower continuous-duty motor, similar to the type found in premium health clubs. The result is a smooth and powerful performance at all speeds, with the ability to run quieter and longer while generating plenty of power for a long workout. The Horizon Fitness T91 Treadmill is no slouch from a feature perspective, either, with nine workout programs to help you focus on your goals, including manual, intervals, and rolling hills. Add in a speed range of 0.5 to 10 miles per hour, an elevation range of 0 to 10 percent, and AeroSoft air cell cushioning and you have a robust, comfortable treadmill that excels in any environment.

The Horizon control console, meanwhile, emphasizes simplicity, with logical control locations and convenient orange backlit LCD screens that offer key feedback on your workout. The T91 is also easy to store thanks to Horizon’s exclusive FeatherLight lift system, which incorporates two hydraulic shocks to assist you when raising and lowering the deck. Other details include contact heart rate grips, a 20-by-50-inch running area, and a 275-pound weight capacity.

Treadmill Features:

- Motor: 2.0-horsepower continuous-duty motor
- Speed range: 0.5 to 10 miles per hour
- Elevation range: 0 to 10 percent
- Running area: 20 x 50 inches
- Belt: 1.6 mm, two-ply
- Cushion system: ComfortZone air cell
- Folding system: FeatherLight lift system with hydraulic shocks
- Screen: 1 orange backlit LCD display
- Programs: 9
- Program types: Choose from 1 of 3 different goals (time, distance, calories) and 1 of 3 terrains (manual, intervals, and hills)
- Weight capacity: 275 pounds
- Dimensions: 34 x 58 x 67 inches (W x H x D)
- Weight: 176 pounds
- Warranties: Lifetime on frame and motor; 1 year on parts and labor.

Image 7.8 Elliptical Trainer

admin — Wed, 11 Nov 2009 04:13:30 +0000

Get the body you want without spending untold months at the gym with the Image 7.8 elliptical trainer. The Image 7.8, which is small enough to fit in a den or rec room, is loaded with convenient features, including attached elliptical arms that help tone your upper body, digital resistance controls, and several preprogrammed workouts. The unit is built around a smooth, frictionless Silent Magnetic Resistance (SMR) system that lets you adjust your intensity without interrupting your workout. If you don’t want to set your own pace, you can turn to the eight personal trainer workouts, which automatically adjust the trainer’s resistance levels to focus on aerobic, weight loss, or performance goals, or the two heart rate workouts, which help you stay in your target workout zone. The upper-body arms are perhaps the most convenient feature, however, as they help you burn more calories and add muscle tone.

Other details include a large LCD workout display that tracks your speed, time, distance, calories burned, and pulse; a large 7 x 10 workout matrix that offers a visual representation of your workout; and a dual-grip heart rate monitor with pulse sensors built into the handlebars.

Product Features:

- Convenient elliptical trainer with smooth, frictionless Silent Magnetic Resistance system
- 8 personal trainer workouts with automatic resistance levels; 2 heart rate workout programs
- Large LCD workout display tracks speed, time, distance, calories burned, and pulse
- Dual-grip heart rate monitor with handlebar pulse sensors; 7 x 10 workout matrix display
- Measures 60 x 46.8 x 20 inches (W x H x D); weighs 120 pounds; 90-day warranty.

Ironman Ascender CDT Elliptical Trainer With LCD TV

admin — Wed, 11 Nov 2009 04:13:18 +0000

Combining sleek, sophisticated styling and state-of-the-art engineering and electronics, the Ironman Ascender sets the standard for elliptical trainers. The Ascender is equipped with patented center-drive technology, which delivers improved performance and a more effective workout compared to conventionally designed ellipticals. By keeping the drive system centered around you, the Ascender lets you maintain proper spine alignment and better posture, which translates into improved balance, stability, and performance. The machine also offers a friction-free magnetic resistance system that’s smooth and quiet, along with sealed commercial bearings at the main pivot points. And befitting a commercial-quality piece of equipment, the Ascender includes molded comfort grip handles with finger grooves, an ergonomic 21-inch stride length, and oversized 18.5-inch cushioned footpads.

Knowing that exercise equipment can get a bit dull after a while, Ironman built a large 7-inch LCD TV into the console, letting you enjoy your favorite show or movie at the perfect viewing angle during your workouts. The TV includes a coaxial input for cable and satellite reception, RCA jacks for other video sources such as a DVD player, and both integrated stereo speakers and a 2.5 mm headphone jack for headphones. As a bonus, the Ascender incorporates over-screen display (OSD) technology into the display, so you don’t need to look away from the program to keep track of your workout progress. If you find it distracting to look at both sets of info, you can toggle back and forth between the TV program and the workout feedback. Best of all, the easy-to-read display keeps track of all the necessary information, including your speed, time, rpm, distance, watts, calories, pulse, and workout level.

Users on a strict training regimen will love the built-in software, which monitors your body fat percentage and BMI, helping you stay on track with your fitness goals. The Ascender’s 19 built-in workout programs, meanwhile, include 12 preset programs, four heart rate control programs, one custom program, one watt control program, and one pulse recovery program. And to improve your workout efficiency, Ironman mounted EKG pulse grips on the handlebars, letting you monitor your heart rate and keep your workouts safe and effective. Other features include 16 resistance levels, front transport wheels, a water bottle holder, and cool blue backlit console buttons.

The Ascender measures 29.5 by 68 by 47 inches (W x H x D), offers a capacity of 300 pounds, and carries the following warranties: lifetime on the frame, two years on parts, and one year on the electronics and labor.

StairMaster 4200PT Stepper

admin — Wed, 11 Nov 2009 04:12:36 +0000

Offering the same independent step-action and electronic braking system as the original StairMaster step climbers, the StairMaster 4200PT stepper delivers a vigorous cardio workout in the comfort of your own home. The StairMaster 4200PT stepper is outfitted with an electronically controlled alternator with a chain drive that precisely controls the pedal descent, letting a wide range of users find the perfect workout pace for their fitness level. The patented independent pedal geometry, meanwhile, keeps the pedals level throughout, ensuring a biomechanically correct movement that won’t strain your muscles over the long term. And serious workout enthusiasts will love the two-window LED console, which displays such workout statistics as time, calories burned, distance traveled, floors climbed, and step rate.

The StairMaster 4200PT stepper offers a step range of 1 to 14 inches and a step rate of 26 to 174 steps per minute, depending on whether you want to step hard or maintain an easy pace. And thanks to the 20 resistance levels and four workout programs–one manual and three preprogrammed–almost anyone can find his or her workout muse. Other details include a 300-pound weight capacity, a water bottle holder, a reading rack, and an accessory tray. The StairMaster 4200PT stepper measures 22 by 69 by 41 inches (W x H x D), weighs 126 pounds, and carries the following warranties: 15 years on the frame, 3 years on parts, and one year on labor and wear items.

Key Features:
# Electronically-controlled alternator with chain drive precisely controls the pedal descent allowing a wide range of users to exercise smoothly within their comfort zones
# Patented, independent pedal geometry with four bar linkage keeps pedals level to ensure a safe, biomechanically correct movement
# Independent step-action, patented pedal geometry and electronic braking system
# Computer console displays workout statistics including time, calories burned, distance traveled, floors climbed and step rate
# Four workout programs, each with 20 levels of intensity
# Speed range from 26 to 174 steps per minute
# Water bottle holder, reading rack and accessory tray included.

Specifications:

* Resistance Levels: 20
* Step Range: 1″ to 14″ (2.5 to 36 cm)
* Step Rate: 26 to 174 steps/minute
* Computer Display Type: Two-window LED
* Workouts: Manual and three programs
* Product Dimensions: 41″ L x 22″ W x 69″ H (104cm L x 82cm W x 176cm H)
* Weight: 126 pounds (57.2 kg)
* Console Accessories: Reading rack, water bottle holder, and accessory tray
* Maximum User Weight: 300 pounds (136 kg).

FAST DAILY DIET » workout programs

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